How To Tell If You Are Stressed? Do you know?

Hey, everyone! Do you want to know, how to tell if you are stressed? Of course, you want. It’s another article that let you understand yourself more and think about what stress means to you and how you are feeling at that moment. At first, I thought that maybe it’s a little bit weird talking and writing about it. But I don’t think that way anymore. So welcome, my stressful friend, to the second part of my article. 

What Was In The First Part?

How To Tell If You Are StressedIf you want, you can check the first part of the article. It’s an amazing one, I think. I truly enjoyed writing that article. It’s not my ego talking, it’s my heart. I believe…So it needs to be good enough because I usually criticising too much my work, but not this time.  

So what was in that article? Okay. Maybe you need a little reminder right now. 

I gave you some examples how to reduce the stress that you are experiencing, and how you can feel it in your body and mind. Today we will explore more of that.

How are you feeling in your body, your mind?

What emotions and feelings are flooding your being?

Is it physical too? I truly want to hear that from you too.

I will tell you about myself, of course, we only know about ourselves. Truly. Right? But even that not always. We are complicated beings – you and me. 

How To Tell If You Are Stressed?

I think we all want to know how to tell if we are stressed, and there isn’t anything weird about it. Why? Because sometimes you don’t know that your headache is related to stress. Yes? Why these emotions and feelings are so strong and overwhelming? Is it because of the deadline of your project or something else? 

Feelings and Emotions

At first, I will talk about emotions and feelings that are strongly related to stressful situations. 

Overwhelmed

How To Tell If You Are StressedWhen I am stressed, I feel overwhelmed, and my mind is full of thoughts and worries about shoulds and musts.

At that moment I can’t think very clearly. It’s like running towards or from something., and I never know which is it. Because as I said I don’t think clearly, and I only can understand these things, when stress is gone.

Stress can cloud your judgment like it does for me. I always enjoy moments, when I don’t feel stress – these quiet and peaceful days full of joy. Do you feel overwhelmed from time to time? Is it from stress?

Stress can cloud your judgment like it does for me. I always enjoy moments, when I don’t feel stress – these quiet and peaceful days full of joy. Do you feel overwhelmed from time to time? Is it from stress?

Sometimes I can’t really know what to do. I can even get frozen in place or stuck because there are so much to do but I don’t have enough time to complete everything I should. It’s a terrible feeling. 

Overwhelmed – can describe many emotions that you can feel. It can be the worry, racing thoughts, floods of emotions. I am sure we can look at this from many angles, and the answers can vary. There won’t be the right one even if we think we have. How about you?

Anxiety

How To Tell If You Are StressedThe most terrible feeling is anxiety, especially if you feel like that all the time and I don’t want any of you to experience it. But definitely, you feel anxiety when you are stressed and worry about the present and the future not knowing, what to do and how to accomplish your tasks and achieve your goals.

How to see the light at the end of the tunnel? How often do you experience anxiety? Every time you feel stress? How do you fight it?

How to see the light at the end of the tunnel?

How often do you experience anxiety? Every time you feel stress? How do you fight it?

As you know, anxiety is related to stress, but if you are constantly anxious, you may have another problem – anxiety disorder.

How To Deal With Your Feelings And Emotions?

I believe that sometimes you can’t tell if you are stressed or not. People intend to hide their feelings and emotions even from themselves. Are you one of those people? Or you are like me? I always try to understand my feelings and emotions. That is why I write a diary where I explore myself. I love to write about my perceptions of the world, my feelings and my universe. Writing is a great way to deal with stress.

How Does Your Body Feel?

How To Tell If You Are StressedEating. You can have cravings for some foods because you want to eat away your stress. For example, I wanted sweets so badly because they made me feel better.

Pains. Stress can cause you headaches and back pains. Lately, I read an amazing article about back pains that stress causes, and I encourage for you to read it too. I will be writing an article in the future about this theme too, but usually, I focus more on things that can relieve stress. 

 

Conclusion

As you can see we explored a little bit more what means to be stressed, and how to tell if you are stressed. I believe that it’s important to understand your feelings, emotions and your body. In this way, you can easily manage stress, anxiety or other things that come your way. There are many stress relief tips that you can try and read about them on this website.

How To Tell You Are StressedYou need to understand that stress is the silent killer that affects your body and mind. It can rob 10 years of your life. 

I would be happy to read your comments, suggestions, and questions. 


Want to clear your mind and relax? CLICK HERE to learn more. 

I would love to hear about your experience, so please leave me a comment below to let me know if this article helped you. find what you were looking for.

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Be free of stress! If you have any worries, write me and read my articles, because I am here to help you.

Until next time, my friend! 

Linda Mo

Founder of How To Reduce Stress Naturally



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