I believe many of us know that tea helps to relax, and it’s good for sleep. Sleeping is essential if you want to relieve stress and live less stressful life. Today I will talk about herbal tea for stress relief and show how it can be helpful when you deal with stress.
Herbal Tea For Stress Relief. Does It Work?
You want to deal with stress the healthy way and be balanced like you should be. I think that tea is a remedy that can be of use to you in this matter. In this case, herbal tea could be the answer for relaxing evening. Who doesn’t feel more at ease while drinking hot tea that tastes and smells great? It’s like a little aromatherapy in a cup of your favorite tea.
The question is: does it work? What do you think? You need to listen to yourself and decide if herbal tea is great for stress relief or not. Maybe you like to drink the black tea more, and even one study shows that it is helpful for stress reduction.
Either way, herbal tea works after a long and exhausting day at the office or school, and you will feel much more relaxed and calm. Don’ let stress to destroy your sleep and time at home when you are with your loved ones.
Of course, it is not some magic remedy that heals all wounds and relieves stress and worries forever. But it is something you need to do to help yourself and your family. Drinking tea has benefits and especially if you do it together with people you love.
Herbal tea does work indeed, and it will work for you if it doesn’t already. But you need some great teas to try and see for yourself. I will definitely love to hear your opinion about them.
What Should You Choose?
I found three types of tea and decide to write about them. I know that you all like different tastes and smells. All of these teas are great for stress relief, and you will feel calmer and more relaxed after drinking them.
Remember, if you want to buy a tea, you should read nutrition labels to look for ingredients that need to have a high-quality.
Okay. Let’s begin with my herbal teas reviews!
1.Yogi Honey Lavender Stress Relief Tea (16 Count)
Description: Yogi honey lavender tea consists only of natural organic ingredients. This delicious blend is specifically formulated to help calm your mind and body. Spearmint and honey can help you be calm during a stressful day or get you sleep better.
Ingredients: Organic Rooibos Leaf, Organic Chamomile Flower, Organic Spearmint Leaf, Organic Lemon Balm Leaf, Organic Lavender Flower, Organic Lemongrass, Organic Lavender Flavor, Organic Peppermint Leaf, Organic Lemon Myrtle Leaf, Organic Sage Leaf, Passionflower Plant Extract, Natural Honey Flavor, Stevia Leaf, Natural Vanilla Flavor.
+ Non-GMO, Kosher, gluten-free
+ Suitable for vegans and vegetarians.
+ It doesn’t contain artificial flavors and sweeteners.
+ There are great reviews about it. This tea is delicious with great aroma, and it helps with anxiety.
– There are people who have complaints about this tea, for example, they don’t like the taste. Some people don’t agree that this tea helps them with stress relieve or makes them calmer.
2. Organic Hibiscus Tea By Hambleden Teas
Description: This is 100 % pure organic hibiscus tea with classic sweet, slightly sharp flavor. This tea has bright, deep pink color. It consists of 20 teabags (pack of 6, total 160 teabags).
Ingredients: Organic Hibiscus flowers
+ 100 % natural
+ It doesn’t contain any artificial flavors, sweeteners or colors
+ People believe that this tea helped them to lower blood pressure. It has a nice taste.
– There are people who are not satisfied with this product. This tea has a distinctly sharp aftertaste, that he didn’t like it.
3. Teapigs Liquorice & Peppermint Tea 50bag
Description: This tea consists of real whole leaves and herbs, berries and spices. It is naturally sweet and refreshing drink. Licorice has been used for centuries in traditional Chinese medicine and tastes great with peppermint.
Ingredients: Liquorice Root, Pure Peppermint Leaves
+ Naturally caffeine free
+ It doesn’t contain artificial flavors or sweeteners
– People who are suffering from hypertension should avoid excessive consumption
Herbal teas have a calming effect on your body and mind, and in that way, they can help you to relieve stress and become more balanced and free. So why wouldn’t you want to drink a tea and get great sleep after a stressful day?
We all have a different taste preference so I can’t tell you which teas are the best one. I love hibiscus tea and peppermint too but in this case, I choose the first one – Yogi Honey Lavender Stress Relief Tea. Why? Because I would love to try something different, an interesting lavender tea.
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What kind of herbal tea do you like for stress relief? What is your favorite tea? Let me know in the comment section below.
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Founder of How To Reduce Stress Naturally