Hi, everyone! Do you know, what is the best Vitamin B Complex? Today I introduce my latest review of Vitamin B complex supplements.
Are you ready? Firstly, we need to talk about Vitamin B and why it’s good for stress relief?
Vitamin B and Stress
I think we already talked in other articles that certain vitamins can affect mood so they can be a potential tool for stress management. I am sure you also understand that stress impacts your health. Vitamins and nutritional supplements are vital for your health, and in this way, they are also great for stress management.
How do B vitamins help with stress relief? They work with brain chemistry and balance neurotransmitters, and in that way, they help you in achieving balance.
B vitamins are essential for optimal mental health, and we all know stress impacts more than just that. The best option to help reduce stress might be taking a B-complex vitamin. Stress might negatively affect your digestive processes by slowing them. But a good vitamin B complex can help you with that.
Vitamin B Complex Supplement
I introduce reviews of these five Vitamin B complex supplements. You can decide what is the best Vitamin B complex for you.
1.Vitamin B Complex 200 High Strength Tablets by GloryFeel
Description: This VITAMIN B-COMPLEX high strength includes all 8 B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12). This Vitamin B complex comes with 200 vegan tablets per tin.
This supplement is manufactured in the EU under strict quality controls and tested by external laboratories on a regular basis (report available).
Ingredients: Para-Aminobenzoic Acid, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin5-Phosphate, Thiamin Mononitrate, Pteroylmonoglutamic Acid, Biotin, Methylcobalamin, Anti-Caking Agents (Microcrystalline Cellulose)
+ Suitable for vegetarians and vegans
+ It is free from GMO, pesticides, and fungicides
+ Without Magnesium Stearate or other unwanted additives.
+ People are very satisfied with this product.
– I couldn’t find any complaints
2. Solgar Formula Vitamin B-Complex “100” Vegetable Capsules
Description: This supplement is extra high potency Vitamin B-complex. It has 100 vegetable capsules.
Ingredients: Thiamin (vitamin B1, as thiamine mononitrate) 100mg 9091, Vitamin B6 (as pyridoxine HCl) 100mg 7143, hydroxypropyl methylcellulose, Niacin (vitamin B3, as nicotinamide) 100mg NE 625, Riboflavin (vitamin B2) 100mg 7143, Inositol 100mg, Choline (as bitartrate) 20mg, Vitamin B12 (as cyanocobalamin) 100μg 4000, D-biotin 100μg 200, Anti-caking Agents: vegetable magnesium stearate, silicon dioxide, Bulking Agent: dicalcium phosphate, Folic Acid (as pteroylmonoglutamic acid) 400μg 200
+ It is free of sugar, salt, and starch
+ Doesn’t contain corn, yeast, wheat, soy, dairy products, preservatives, artificial flavors or colors.
+ It is suitable for vegetarians and vegans
+ Many people are satisfied with this product and claim that this supplement helps them
– Not intended for use by pregnant or nursing women
– Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.
– It contains Magnesium Stearate
– There are people who claim that this supplement doesn’t help them, and this product is even toxic to our health.
3.Vitamin B Complex 180 tablets by Nu U
Description: This Vitamin B Complex Advanced Formula contains all eight vitamin B (Thiamine (Vit B1), Riboflavin (Vit B2), Niacin (Vit B3), Pantothenic acid (Vit B5), Vit B6, Biotin (Vit B7), Folic Acid (B9), Vit B12).
This supplement is made in the United Kingdom with the highest standards in the world. This is 6 months full supply, and you need to take one tablet per day.
Ingredients: Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Para Amino Benzoic Acid, Niacin (Nicotinamide), Folic Acid, Biotin, Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide)
+ It is free from artificial colorings, flavors, sweeteners, starch, milk, lactose, soy, gluten, wheat, yeast or porcine
+ It is suitable for vegetarians.
+ It is easy to swallow
– Not intended for use by persons under the age of 18.
– Not suitable for pregnant or lactating women unless directed by a physician.
– This supplement can cause side-effects but they are rare.
– It has Magnesium Stearate
4. Swanson Super Stress Vitamin B Complex
Description: This supplement is specially formulated to replenish the nutrients that are most in demand during high-stress times. Each capsule combines a generous supply of B complex vitamins with high-potency vitamin C
This supplement has 240 capsules.
Ingredients: Thiamin USP (thiamin HCl) (vitamin B-1) 25 mg 1,667%, Riboflavin USP (vitamin B-2) 25 mg 1,471%, Niacin USP (as niacinamide) 50 mg 250%, Vitamin B-6 USP (as pyridoxine HCl) 25 mg 1,250%, Folic Acid USP 200 mcg 50%, Vitamin B-12 USP (as cyanocobalamin) 125 mcg 2,083%, Biotin USP 50 mcg 17%, Pantothenic Acid USP (as calcium pantothenate) 125 mg 1,250%, Choline Bitartrate FCC 50 mg , Inositol FCC 50 mg, PABA USP (para-aminobenzoic acid) 25 mg, Vitamin C USP (as ascorbic acid) 500 mg 833%
+ Free delivery in the United Kingdom
+ Many people think that this is good, an excellent product that helps them to sleep better and uplifts their mood.
+ It doesn’t contain Magnesium Stearate
– Some people complained that this product made them dizzy and it consists of the wrong form of B12 (it should be methyl versions instead of cyanocobalamin).
5. Vitamin B Complex By Essential Energy
Description: This Vitamin B Complex contains all necessary B vitamins (B1, B2, B3, B5, B6, B9, B12). It is advanced, fast acting formula. This supplement is perfect for busy individuals, stressed mums, students.
This scientifically proven formula beats anxiety and stress.
Ingredients: HPMC 95mg Riboflavin (Vit B2) 60mg*4286% Nicotinamide (Vit B3) 60mg NE*375%Calcium D-Pantothenate (Vit B5) *917% 55mg Pyridoxine Hydrochloride (Vit B6) 60mg 49mg*3500%Thiamine Hydrochloride (Vit B1) 50mg*3545%Choline Bitartrate 20mg 8mg Inositol 20mg Para Amino Benzoic Acid (PABA) 20mgL-Glycine 20mgFolic Acid (Vit B9) 350ug *175%D-Biotin Pure 200ug *400%Crystalline Cyanocobalamin (Vit B12) 50ug
+ It maximizes energy potential, and it easy to take.
+ Suitable for vegetarians and vegans
+ It doesn’t contain Magnesium Stearate
– It is not suitable for pregnant or lactating women
– Not intended for use by persons under the age of 18
– You can have side effect from this supplement, but they are rare
– Long term intake of 49mg of B6 may lead to mild tingling and numbness
What Is The Best Vitamin B Complex?
Do you know which one of these Vitamin B Complexes is the best one? It wasn’t easy to pick one even after reading customer reviews and opinions. These are great supplements, and any of them would be helpful for you.
You need to understand that, what is good for you, cannot always be helpful for another. Choose carefully, try different ones and find what is best for you.
In my opinion, the best Vitamin B complex is Vitamin B Complex 200 High Strength Tablets by GloryFeel, because this supplement is free from GMO, pesticides, and fungicides, suitable for vegetarians and vegans and is without magnesium stearate or other unwanted additives.
I hope you chose the supplement that is best for you.
What do you think about these Vitamin B complex supplements?
Are you taking supplements? Let me know below!
If you are looking for the best vitamin B complex, go for these and CLICK HERE to find out more information.
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Until next time, my friend!
Founder of How To Reduce Stress Naturally