So what is the best Vitamin B5 supplement and why do you need it? How can it help you with stress relief? Is that even possible? Let’s think about it!
Health and resistance to stress are connected. If you want to manage stress better, you need to think about your health. Proper diet, vitamins, minerals, and exercise can make a difference in your life and make it much easier to deal with stress and find more balance in your life.
If that’s the case who aren’t willing to try? But why Vitamin B5 is so important in managing stress?
Vitamin B5 and Stress
Vitamin B5 is essential for stress hormone production in adrenal glands. But pantothenic acid is needed for maintaining a healthy nervous system. Although there is no concrete evidence whether Vitamin B5 helps the body deal with stress, it’s sometimes called the “anti-stress” vitamin.
Best Vitamin B5 Supplements
1. MaxiNutrition Lean Definition Protein Shake Powder, Strawberry
Description: Every serving contains 20 g of high-quality protein that supports the maintenance of lean muscle. This source of vitamin B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid). It also contains 150 mg of green tea extract. This supplement is ideal for individuals who want a convenient source of high-quality protein without the excess fat.
By taking this supplement you can maximize your results with nutrition and exercise.
Ingredients: Skimmed milk powder, isolated*soy protein (contains emulsifier: soy lecithin), magnesium citrate, maltodextrin, flavorings, color (beetroot red), sweeteners (sucrose, acesulfame K), thickener (cellulose gum)
+ It’s good for athletes because it helps support lean muscle definition.
+ It’s fat-free, effective, tasting nutrition and high in protein
+ This supplement is reliable and effective because it’s made from proven ingredients with known scientific benefits
– People complain that this supplement contains too much sugar
2. Lindens Vitamin B5 500mg Tablets (90 Pack)
Description: Each tablet contains 546 mg of pantothenic acid (500 mg of Vitamin B5). This supplement is made in the United Kingdom. Vitamin B5 contributes towards a normal mental system, metabolism, and reduction of tiredness and fatigue.
This supplement provides a massive over 80000 % NRV (Nutrient Reference Value) of Vitamin B5 in one convenient, ultra-potent tablet.
Ingredients: Pantothenic Acid (D-Calcium Pantothenate), Anti Caking Agents (Magnesium Stearate, Silica), Bulking Agents (Microcrystalline Cellulose, Di-Calcium Phosphate)
+ It’s suitable for vegetarians and vegans
+ Resealable, light-proof, foil-fresh pouch packaging
+ It’s free from soy, dairy product, sugar and gluten
– It contains Magnesium Stearate
– Some people complain that they don’t see any difference
– Tablets are too big and it’s not easy to swallow them
3. Jarrow Pantothenic Acid B5 (500mg, 100 Capsules)
Description: 1 Capsule Servings Per Container: 100 Amount Per Serving % DV Pantothenic Acid (as d-Calcium Pantothenate) 500 mg 5000%
Ingredients: Pantothenic Acid, Cellulose and Magnesium Stearate (vegetable source).
+ It doesn’t contain wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts.
– It’s not suitable for vegetarians and vegans
– It contains Magnesium Stearate
So What Is The Best Vitamin B5 Supplement?
After reading reviews about these supplements and descriptions, I think that it isn’t easy to truly decide what is the best vitamin B6 supplement. We also need to understand that each person looks for something specific in these kinds of supplements.
One person thinks that it’s better if the supplement contains more than one vitamin or some people are allergic to specific ingredients. There are also vegans who try to find products without any animal products.
Who can say for sure what is the best supplement? Of course, there are specific things, ingredients to look for.
It’s great if you can avoid magnesium stearate, artificial colors, and flavors.
As you can see this time I chose only three vitamin B5 supplements from bestseller list. In my opinion best supplement from these three is Lindens Vitamin B5 500mg Tablets, because it’s suitable for vegetarians, vegans, free from soy, dairy product, sugar, and gluten. Many people are allergic to soy or dairy so it’s great that this supplement doesn’t contain them.
Resistance to stress and health are connected, and if you want to manage stress better. You need to think about your diet and exercise. Many people don’t get enough vitamins, minerals from their diet so they need to take supplements.
Vitamin B is called an anti-stress vitamin and help you to deal with stress better. So why not take this supplement and make everything better?
What do you think? Do you already take a vitamin B5 supplement? Let me know below!
If you are looking for the best vitamin B5 supplement in the market, go for these ones. CLICK HERE Now to learn more.
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Until next time!
Founder of How To Reduce Stress Naturally