What Is The Best Iodine Supplement? – 5 Choices

What Is The Best Iodine SupplementHey, my dear reader! Welcome back! You are here to get a little bit more information about iodine and how it can help you with stress management. Right?

What is the best iodine supplement for you? Don’t worry I will answer all your questions as well as I can, but remember that I am not a doctor. However, I don’t think you are looking for one.

If you want to relieve stress in your life, very important is your diet, your lifestyle. I am sure you ask yourself: Do I get all vitamins and minerals that I should? Or maybe you lack some of them and that is why it’s so hard to manage your stress.

Today I talk about iodine and its supplements that can be helpful to you and solve some problems that you are facing. Here a list of five iodine supplements bestsellers, and I hope you will find what you are looking for.

Let’s begin!

Iodine and Stress.

Iodine not only contributes to normal immune function but also helps to regulate levels of stress hormone cortisol. Stress may even deplete iodine, and that is why we need to think about supplements.

Did you know that Seaweed accumulates iodine to protect themselves from oxidative stress? It is the best source of iodine.

Sources of Iodine

  • Sea vegetables (Kelp, Arame, Hizik)
  • Cranberries
  • Organic Yogurt
  • Organic Navy Beans
  • Organic Strawberries
  • Organic Cheese
  • Organic Potatoes

Best Iodine Supplements

1. Lugols Iodine – a 12% Solution 30ml

My Rating: 4,5 out of 5Lugols Iodine - a 12% Solution 30ml

The Best Place to Buy: Amazon.co.uk

Description: This iodine supplement is made according to an American formula that contains 12 % solution of elemental iodine. Iodine and potassium iodine is mixed with distilled water.

Ingredients: potassium iodide, iodine, distilled water

Pros:

  • Great reviews
  • Can be taken internally or externally
  • Doesn’t contain magnesium stearate

Cons:

  • Some people complained that the bottle leaked
  • One person didn’t see any difference while using this supplement

2. Certified Organic Iodine from 500mg Kelp Giving 385mcg Iodine per capsule 256% RDA

My Rating: 4,9 out of 5Certified Organic Iodine from 500mg Kelp Giving 385mcg Iodine

The Best Place to Buy: Amazon.co.uk

Description: This is a pure and natural form of iodine which has incredible benefits. The seaweed is harvested from the United Kingdom, and this product is as clean and sustainable as possible.

Iodine contributes to normal cognitive function and functioning of the nervous system. There aren’t any chemicals or heat treatment. Each batch of seaweed is DNA tested to ensure you will get a clean Ascophyllum Seaweed (Kelp).

Ingredients: Organic Ascophyllum Seaweed (Kelp), Hypromellose Capsule

Pros:

  • Certified organic source of iodine from Seaweed is approved by the Soil Association and that ensure that this product is a pure, clean, healthy and sustainable as possible.
  • Suitable for vegetarians and vegans
  • Doesn’t contain any preservatives, fillers, binders and magnesium stearate
  • Great reviews

Cons:

  • One customer admitted that he is not sure if this supplement helped him or not

3. HealthAid Iodine 300mcg 60 Vegan Tablets

My Rating: 4,6 out of 5HealthAid Iodine 300mcg 60 Vegan Tablets

The Best Place to Buy: Amazon.co.uk

Description: This supplement is a high strength formulation which provides 300g of iodine. It promotes the healthy functioning of the nervous system, metabolism and contributes to the maintenance of healthy skin.

Ingredients: Potassium Iodide, Bulking Agent (di-calcium phosphate), Anti-caking Agent (veg. magnesium stearate, veg. stearic acid)

Pros:

  • Great reviews
  • Easy to swallow

Cons:

  • Contains Magnesium Stearate
  • One customer complained about side effects (severe chest pains, stomach bloating and pain, feeling lethargic etc.)

4. Iodine Supplements | 150mcg Tablets for Pregnancy Health & Thyroid | Oxford Vitality

My Rating: 4,5 out of 5Iodine Supplements By Oxford Vitality

The Best Place to Buy: Amazon.co.uk

Description: This iodine supplement is manufactured in The United Kingdom. These iodine tablets are a small 6 mm diameter. It promotes thyroid health, contributes to the healthy and controlled growth and improves cognitive ability.

Ingredients: Potassium Iodide, Di-Calcium Phosphate, Magnesium Stearate, Microcrystaline Cellulose.

Pros:

  • Doesn’t contain colors, artificial, sweeteners, flavors, preservatives, added salt, added sugar
  • Free of milk, lactose, soy, gluten, wheat, fish, yeast, fish or porcine
  • Great reviews

Cons:

  • Contains Magnesium Stearate
  • One customer complained that he didn’t see any difference

5. Iodine 150µg from Potassium Iodide – In Pure Form – No Additives or Excipients – 60 Vegetarian Tablets

My Rating: 4,6 out of 5Iodine 150µg from Potassium Iodide

The Best Place to Buy: Amazon.co.uk

Description: This iodine supplement is manufactured in Germany.

Ingredients: potassium iodide, microcrystalline cellulose (release agent)

Pros:

  • Free of gluten, lactose, fructose, artificial flavorings, and colors, and allergens
  • Suitable for extra sensitive individuals, because this product is hypoallergenic
  • Doesn’t contain release agents, colorants, sweeteners, thickeners and bulking agents
  • Suitable for vegetarians and vegans

Cons:

Didn’t find any complaints.


What Is The Best Iodine Supplement?


In my opinion, the best iodine supplement is the second one – Certified Organic Iodine from 500mg Kelp, because it’s natural that is made from seaweed. It also doesn’t contain preservatives, binders, anti-caking agents like magnesium stearate that may cause you harm.

But as I always say, what is good for me, may not work for you. For example, maybe you like more liquid form. We all are different.

Remember, you need to maintain a healthy diet and then think about supplements if you need.

If you want to be sure, consult your doctor and take a blood test.

Final Thoughts

If you are looking for extra support for your nervous system, iodine supplement is what you need. What is the best iodine supplement for you? What do you think?

I would love to read your opinion on this subject. Let me know below!


If you are looking for the best iodine supplement, CLICK HERE to get more information.

I like to hear from you, so please leave me a comment below to let me know if this article helped you to find what you were looking for.

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Thank you for reading! Until next time!

Linda Mo

Founder of How To Reduce Stress Naturally



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