What Is The Best Vitamin K Supplement?

Vitamin K SupplementsAre you wondering what is the best vitamin K supplement? You are at the right place, my friend. Did you know that vitamin K can help you with stress management? If you want to live a life free of stress, you need to be healthy.

Firstly, implement a healthy diet that is rich in vitamins and minerals.

Secondly, you can choose supplements if you need them. But stress is one nasty thing, because it can deplete your body from essential vitamins and minerals.

Vitamins affect your ability to handle stress and your mental well-being.

Are you ready to find out a little more about Vitamin K and stress? Okay, here we go:

Vitamin K and Stress

What is vitamin K? Why do you need it?

Broccoli - the source of Vitamin KVitamin K is a fat-soluble vitamin, which body requires for the synthesis of certain proteins. It is also essential for controlling binding of calcium in your body. One of the benefits of Vitamin K is a healthy blood clotting process.

Many studies researched how the central nervous system responds to stress. This response includes morphological and neurochemical modifications like oxidative stress that can damage your cells. Vitamin K can protect your brain against oxidative stress caused by free radical damage.

Vitamin K Sources

  • Green leafy vegetablesParsley - Vitamin K source
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Parsley
  • Celery
  • Asparagus
  • Fermented foods like sauerkraut

The Best Vitamin K Supplements

Here are five Vitamin K supplements that are bestsellers.

1. NutriZing’s Vitamin K2 ~ High Strength 600 MCG MK-7 ~ Fermented Natto Based Vitamin K ~ 90 vegicaps

My Rating: 4,9 out of 5NutriZing's Vitamin K2 ~ High Strength 600 MCG MK-7

The Best Place to Buy: Amazon.co.uk

Description: Maybe you search for the best Vitamin K supplement is finally over. This is a high strength Vitamin K supplement that combines Vitamin D3 and K2 to synergistically to improve bone density and calcium. It is Natto based fermented Vitamin K derived from natural soybean plant source and is made in the United Kingdom under strict HACCP guidelines and certified facilities.

Ingredients: MK-7 menaquinone (Fermented natto based & GMO free), microcrystalline cellulose capsule shell

Pros:

  • Suitable for vegetarians (doesn’t say if it’s suitable for vegans)
  • Doesn’t contain any artificial flavors
  • Free bonus e-book

Cons:

  • It’s not suitable for people who have an allergic reaction to soy products
  • One person complained that it made his teeth more sensitive
  • Some customer said that they don’t see any difference while using this supplement

2. Vitamin K2 MK7 75mcg – 365 Tablets 1 Year Supply, Menaquinon MK7 by Nutribioticals

My Rating: 4,5 out of 5Vitamin K2 MK7 75mcg - 365 Tablets by Nutribioticals

The Best Place to Buy: Amazon.co.uk

Description: This supplement is the highest quality form of K2, and it has a high bioavailability. This supplement is made in the United Kingdom and provides full one year supply.

Ingredients: Vitamin K2 MK7, microcrystalline cellulose, stearic acid, dicalcium phosphate dihydrate, magnesium stearate, silicon dioxide, HPMC white coating (hypromellose, polydextrose, titanium dioxide, talc, miglyol (medium chain triglycerides))

Pros:

  • 100 % money back guarantee and GMP certification
  • Suitable for vegetarians and vegans
  • Free of wheat, dairy, gluten and GMO and doesn’t contain any pollutants (pesticides, fungicides, fertilizers)

Cons:

  • It contains Magnesium Stearate which that may be harmful

3. Life Extension Super K with Advanced K2 Complex 90 softgels

My Rating: 4,5 out 0f 5Life Extension Super K with Advanced K2 Complex

The Best Place to Buy: Amazon.co.uk

Description: This supplement provides the three forms of vitamin K: K1 and dual forms of K2 (MK-4, MK-7). Super K with Advanced K2 Complex promotes both bone and arterial health.

Ingredients: Vitamin K1 (as phytonadione), Vitamin K2 (as menaquinone-4), Vitamin K2 (as all-trans menaquinone-7), extra virgin olive oil, glycerin, gelatin, purified water, beeswax, carob color and maltodextrin

Pros:

  • Non-GMO
  • It doesn’t contain Magnesium Stearate which may be harmful

Cons:

  • Not suitable for vegetarians and vegans
  • Contains soybeans, and that is bad for people who have an allergic reaction to soy products
  • Too expensive

4. Vitamin K2 MK 7 200mcg – 365 Tablets One Year Supply of High Strength Vitamin K2 Menaquinone MK7 from Trans-isomer by Nu U Nutrition

My Rating: 4,7 out of 5Vitamin K2 MK 7 200mcg by Nu U Nutrition

The Best Place to Buy: Amazon.co.uk

Description: This double strength Vitamin K2 supplement provides twice the strength of other competing Vitamin K complex brands. It has

It has the highly bioactive form of Vitamin K2 and can provide you 12 months full supply. The supplement is made in the United Kingdom to GMP code of practice.

Ingredients: Vitamin K2 (MK7), Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide)

Pros: 

  • Suitable for vegetarians and vegans
  • Free of GMO, milk, lactose, wheat, and gluten
  • Free of pesticidesfungicides, artificial fertilizers or other pollutants

Cons:

  • It contains Magnesium Stearate that may be harmful
  • Rarely, this supplement could cause side effects
  • Some customer complained that they don’t see any difference while taking this supplement

5. Solgar Vitamin K2, 100 mg, Pack of 50

My Rating: 4,7 out of 5Solgar Vitamin K2

The Best Place to Buy: Amazon.co.uk

Description: This unique vitamin K supplement is derived from natto that is a traditional Japanese fermented food. It is the highly bioavailable natural form of Vitamin K (Menaquinone-7). Vitamin K2 has significantly higher bioactivity than K1.

Ingredients: Vitamin K2 (as menaquinone-7), Bulking Agents: dicalcium phosphate, maltodextrin, dextrin, Vegetable Capsule shell: hydroxypropylmethylcellulose, Anti-caking Agents: silicon dioxide, vegetable magnesium stearate, Cellulose Gum

Pros:

  • Suitable for vegetarians
  • It’s free of sugar, salt, and starch
  • Free of gluten, wheat, sugar, yeast, sugar, sodium, artificial flavor, colors, sweetener and preservatives

Cons:

  • Not suitable for vegans (contains milk)
  • It contains Magnesium Stearate that may be harmful

What Is The Best Vitamin K Supplement?

Celery - source of Vitamin KFirstly, many people think that these Vitamin K supplements are the best ones for them, because they are very popular and people buy them again and again. If they wouldn’t help them, they will not buy them. Right?

In my opinion, the best vitamin K supplement is NutriZing’s Vitamin K2, because it doesn’t contain Magnesium Stearate which can be harmful to you.

Remember that you always need to consult your physician before taking food supplements.

Final Thoughts

You need vitamin K to be healthy, and it will help you to relieve stress in your life. If you think about healthy diet, exercise, and sleep, you can manage stress better. Sometimes you need great dietary supplements that can help you get enough vitamins an minerals.

What is the best vitamin K supplement for you? Are you taking any supplement?


If you are looking for the best Vitamin K supplement, CLICK HERE for more information.

Learn more about vitamins and supplements that you need to maintain good health and manage stress better, CLICK HERE to find out more.

I like to hear from my readers, so please leave me a comment below to let me know your opinion.

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Thank you! Until next time!

Linda Mo

Founder of How To Reduce Stress Naturally



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