What Is The Best Chromium Supplement? – Reviews and More

Capsule of Mineral SupplementAre you looking for chromium supplements? Do you want to know what is the best chromium supplement? Of course, you do and this is why you are here. Right?

How can chromium help you with stress relief? What are the best chromium supplements on the market?

I hope this post can help you find the answers you are looking for.

What Is Chromium?

Chromium is an essential trace element that is needed by your body in small amounts.

The problem is that recent studies show that some people don’t get enough chromium from their diets, especially vegetarians and vegans may have insufficient levels of chromium.

However, did you know that according to Giannotto Clinic, 90 % of Americans don’t get enough chromium? That is something to think about…

Do you wonder where chromium can be found?

The natural sources of chromium are eggs, meat, wheat, potatoes, broccoli, garlic and other products.

Why Is Chromium so Important?

Chromium has some benefits, including enhancing the effectiveness of insulin, the maintenance of normal blood glucose levels and normal metabolism and energy production.

Can Chromium Help With Stress Relief?

Do you know what happens in your body when you experience stress?

Your breathing becomes faster, your heart race and you are feeling anxious. At that moment, you experience raised levels of stress hormones cortisol and adrenaline.

When people are stressed, your body needs more energy, more sugar and this is why your body releases of adrenal hormones.

Frustrated and Stressed WomanIf I am feeling tired, stressed or anxious, I usually want to reach out for some chocolate or other sugary stuff, but lately, I decided to avoid using sugar as much as I can, so imagine how difficult this situation has become for me. But we can always find a solution to our problems. Right?

Chromium can help you and me to even our blood sugar and in this way, I can manage my stress and anxiety better and more effectively. If you have the same issues, you may want to consider using chromium supplement.

Best Chromium Supplements

Here you can find reviews of five chromium supplements from Amazon bestseller list.

1. Solgar 500 g Chromium Picolinate Vegetable Capsules – Pack of 60

My Rating: 4,5 out of 5Solgar 500 g Chromium Picolinate Vegetable Capsules - Pack of 60

The Best Place to Buy It: Amazon

Description: Chromium Picolinate 500g Vegetable Capsules is an important trace mineral that plays an important role in helping maintain healthy blood sugar levels.

Chromax that is used in this supplement is a certified biologically active form of chromium picolinate. Solgar Chromium Picolinate is one of the best chromium supplements available and it’s produced with the highest quality control standards.

Ingredients: Chromium (as Chromax†, chromium 500 μg, picolinate [trivalent]), Bulking Agent: microcrystalline cellulose, Vegetable Capsule Shell: hydroxypropylmethylcellulose, Anti-caking Agent: vegetable magnesium stearate

Pros:

  • Suitable for vegetarians and vegans
  • Free of gluten, wheat, dairy, sugar, salt, starch, and yeast
  • Kosher Parve
  • Doctors say that Solgar supplements are the best ones.
  • Two customers were satisfied and said that they haven’t wanted sweets for a week

Cons:

  • Contains Magnesium Stearate that may cause side effects for some people
  • Some customers didn’t see any difference and even complained about side effects (violent headaches, tiredness etc.)
  • One customer wasn’t satisfied with the size of the pill (too big)

2. Lindens Chromium 200mcg Picolinate Tablets | 100 Pack |

My Rating: 4,5 out of 5Lindens Chromium 200mcg Picolinate Tablets | 100 Pack |

The Best Place to Buy It: Amazon

Description: This supplement that is made in the UK contains 200 mcg elemental chromium per tablet. The supplement contains the organic salt chromium picolinate and this is a highly bioavailable form of chromium.

The company claims that the Lindens label is the guarantee of authenticity and you can expect: dedication to excellence, innovation, and satisfaction, resealable, light-proof packaging.

Ingredients: Chromium Picolinate (Per Tablet 1.6Mg, Yielding 200_G Elemental Chromium), Anti Caking Agents (Silica, Magnesium Stearate), Bulking Agents (Di-Calcium Phosphate, Microcrystalline Cellulose)

Pros:

  • Suitable for vegetarians and vegans
  • * ISO 9001 Certified for Quality Management Systems
  • Many customers were satisfied because it helped them with sweet cravings
  • Easy to take it

Cons:

  • Contains Magnesium Stearate that may cause side effects for some people
  • Some customer didn’t see any difference while taking this supplement

3. Best Naturals Chromium 1000 mcg 120 Tablets

My Rating: 4,5 out of 5Best Naturals Chromium 1000 mcg 120 Tablets

The Best Place to Buy It: Amazon

Description: This Chromium Picolinate is not only a biologically active source of chromium but also of high quality and purity. Best Naturals supplements are made in the USA and manufactured with Good Manufacturing Practices (GMP).

Ingredients: Chromium (as Chromium Picolinate), Dicalcium Phosphate, Vegetable Stearate, Croscarmellose, Cellulose, Stearic Acid, Silica

Pros:

  • Many customers were satisfied because this supplement helped them with their blood sugar levels and weight loss. They didn’t want to eat sweets anymore.

Cons:

  • Contains Magnesium Stearate that may cause side effects for some people
  • One customer complained about side effects (headaches)
  • Need to be careful with this supplement because the dosage is 1000 mcg that is way above the daily requirement

4. Higher Nature Chromium 200µg 90 tablets

My Rating: 4,5 out of 5Higher Nature Chromium 200µg 90 tablets

The Best Place to Buy It: Amazon

Description: We need some extra supplement support, because of the modern living and stress that negatively impacts us and our well-being and health. It also contains vitamin B3 that is good for stress management.

Especially vegans and vegetarians need chromium supplement because Chromium mainly comes from meat and shellfish.

Ingredients: 200µg Chromium (picolinate), 1.8mg Niacin (B3), Natural Lithothamnion calcarea, silicon dioxide, vegetable magnesium stearate, zein protein coating

Pros:

  • Suitable for vegetarians and vegans
  • Free of yeast, wheat, gluten, starch, soy, and sugar
  • Many customers are satisfied with this product (it helped them with their blood sugar levels)

Cons:

  • Contains Magnesium Stearate that may cause side effects for some people
  • Some people didn’t see any difference while using this supplement

5. Natures Way GTF Chromium 100 Caps

My Rating: 4,5 out of 5Natures Way GTF Chromium 100 Caps

The Best Place to Buy It: Amazon

Description: Nature Ways GTF Chromium supplement is produced to certified quality standards and carefully tested. One capsule contains 200mcg chromium.

Ingredients: Chromium (as ChromeMate (also called polynicotinate), Gelatin (capsule), Cellulose, Magnesium Stearate

Pros:

  • Doesn’t contain artificial ingredients and preservatives
  • Free of yeast, lactose, milk, corn, wheat sugar and soy
  • Very reasonable price
  • Many people were satisfied with this product because it helped them and they saw a positive difference while taking this supplement.

Cons:

  • Contains Magnesium Stearate that may cause side effects for some people
  • Not suitable for vegetarians and vegans
  • Most customers were satisfied with this product, but there were people who complained about some side effects (heart palpitations and severe stomach pain) or that this supplement didn’t work for them, but other chromium supplements did.

What Is The Best Chromium Supplement?


After reading customer reviews about best-selling chromium supplements on Amazon, I once again released that we are so different and what works for one person doesn’t work for another. So how can I say what is the best chromium supplement for you?

Of course, I can always choose a supplement with the best properties or the one which customers like the most. But would it be the best supplement for you, that is the question that I don’t have an answer for.

So what is the best chromium form?

Many sources confirm that chromium picolinate may be the most easily absorbed form of Doctorchromium supplement and also more widely studied. Most forms of chromium are poorly absorbed by the body and this way is useless in maintaining your health and well-being.

What to remember?

Firstly, always understand no supplement can replace balanced, healthy diet. You always need to balance your diet and eat healthy before thinking about taking any kind of vitamin or mineral supplement.

Secondly, you need to consult with your doctor before choosing the best supplement for you. There is a chance you don’t need a vitamin or mineral supplement at all. You can even take a blood test to see what elements you lack in your system.


Final Thoughts

Chromium is an essential element that you need for maintaining good health and it can also help with stress management if you want to see the bigger picture. If you are healthy and get enough essential vitamins, minerals, elements, you are more likely to deal with stress better.

Too often people don’t get enough chromium from their diets, and that is why they need to think about supplements.

What do you think about these chromium supplements from Amazon bestseller list? What is the best chromium supplement for you? Do you have some experience with using chromium supplements? Let me know below!


If you are looking for the best chromium supplements, CLICK HERE for more information.

I would love to hear from my readers, so please leave me a comment below to let me know if this article helped you.

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Thank you! Until next time!

Linda Mo

Founder of How To Reduce Stress Naturally

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