What Is Mindful Walking Meditation? – Finding Peace

Woman walking on the beach

What is mindful walking meditation? How it can help with stress relief? I am going to introduce you to the practice of mindful walking meditation, a simple yet powerful form of meditation that combines the physical act of walking with the mindfulness of meditation. Unlike the passive nature of sitting meditation, mindful walking dynamically engages … [Read more…]

Relaxation Techniques For Stress Relief – Find Yours

Girl Meditating

Today we are going to talk about relaxation techniques for stress relief. But firstly I am going to take a closer look at what stress really means. It is that uneasy feeling you get when you’re overloaded and struggling to cope with demands. These can be anything from work pressures to family issues, or even … [Read more…]

What Is Dandelion Tea? – 5 Nice Brands For You

Meadow with Dandelions

What is Dandelion tea? How it can benefit your health and that way help you deal with stress? Let’s find out! Spring is here and beautiful dandelions are like small suns blooming in the grass. We feel stress in spring or any other time, of course. When we are experiencing stress, we need to think … [Read more…]

Meditation Techniques For Stress Relief – Calm the Sea

Girl Meditating

I am going to kick things off by talking about a silent superhero in the world of stress relief: meditation. Yes, we are going to talk about meditation techniques for stress relief. Now, stress is a tough beast. It can sneak up uninvited, making waves in our lives when we least expect it. That’s where … [Read more…]