Today I introduce you to five ways to reduce cortisol. The first question I want to ask is: what is the stress hormone? Do I hear you asking what is it or why? Be patient, keep reading, my friend, and you will find out soon enough. So I am talking about stress all the time. … [Read more…]
Nowadays many people use meditation to relax and reduce stress and anxiety. There are many types of meditation techniques, but today I will talk about guided meditation. You don’t even need to ask does meditation reduce stress because many people acknowledge it, and there are scientifical studies that would confirm this fact for you. I believe … [Read more…]
In this post, I want to tell you about excellent tips that have helped me to deal with stress. I hope they would be helpful to you to relieve stress. Okay! Let’s explore how to deal with stress the healthy way! 1. Be In The Present Moment I will not talk about meditation but in … [Read more…]
Hi, everyone! Today I will talk about something different than I usually do. Do you know, what is the Law of Attraction? Nowadays almost anyone is heard about that. Some of you maybe think about it as nonsense, but many of you are using this for your benefit. Of course, maybe you know about the Law of … [Read more…]
Hi, everyone! What a beautiful day! How are you feeling today? Maybe less stressed than usual? I hope so. 🙂 What is summer solstice? Do you know? I am sure you know. But sometimes people forget. Do you wonder why am I writing about this day? You need holidays, vacations and days that you can celebrate life. … [Read more…]
Hi, everyone! When I woke up today, I didn’t know that I will be writing this post. But then I read one interesting article on the web, and it gave me an idea. I decided that you need to know this information. I hope you will enjoy it as much as I did. Let’s talk … [Read more…]
[Updated 14.10.25] Does Meditation reduce stress? That is the question I asked myself some years ago. Today, I want to tell you a little bit more about meditation and how it can become a stress reliever for you. Are you stressed and worrying about everything and everyone? When stress is slowly trying to kill you, and … [Read more…]