Today we will talk about college students and stress. Are you a student or will be soon? How do students relax and reduce stress using the creative process? Do you use art creation for relaxation and stress reduction? Firstly I will tell you about what kind of stress students experience. But the most important part … [Read more…]
What is the best Cranberry supplement? Can it help you with stress relief? Is it great for your brain health? Can it make you feel better? Stress is something that we all experience almost daily, but there is chronic stress that doesn’t seem to end at all. It is a constant reminder that everything isn’t … [Read more…]
Hey, everyone! Do you wonder, what is the best mattress for sleeping? I think we all know how essential is sleeping for our well-being and happiness. If you want to relieve stress, you need to get a good night’s sleep. Then you should think about great bedding – mattresses and other stuff that would make … [Read more…]
Do you ever wonder, what is the best Omega 3 supplement? Do you even know why do you need it? How does it affect your mood and stress levels? Omega-3 fatty acids are essential for your health and well-being as other elements, minerals, and vitamins. It can help you with stress management. If you are … [Read more…]
Today I will talk about magnesium which can become your secret weapon while dealing with stress and anxiety. Of course, here also will be magnesium supplements reviews. You should know, what is the best magnesium supplement. How can this essential mineral help you to cope with stress? I am sure you are curious now. So … [Read more…]
Hi, everyone! I am sure many people don’t know, what is national novel writing month. Why am I even want to talk about it? What is this anything to do with stress relief? Of course, you are curious right now. But don’t worry you will get your answer, dear reader. So let’s begin! WHAT IS NATIONAL … [Read more…]
Do you feel a little foggy and your brain seems to act strange and not the way it should work? Did you ever consider to ask a question: Does Stress cause brain damage? You should. Let’s find the answer to this question together! So Does Stress Cause Brain Damage Or It Isn’t Possible? I know you all … [Read more…]
Hi, everyone! As you can see, today I wrote another review for you. What is the best Vitamin E supplement? Yes, it is about vitamin supplements again. I hope you understand how important is your health for a happy and less stressful life. If you want to reduce stress, you will eat healthily and take … [Read more…]
Today I introduce my list of tools for creative activity. Do I hear you ask why? Art therapy and stress relief? Art therapy is a good way to reduce stress. If you don’t believe me, you can read scientific studies about this topic. It is amazing to know that only 45-minute art-making session reduces cortisol … [Read more…]
Hi, everyone! What an amazing sunny day! Or maybe it’s raining for you. Either way, today I will talk about the vitamin that we can absorb from our beautiful star. What am I talking about? Do you know? Of course, you know. If you don’t have any idea then maybe you just forgot about it. … [Read more…]
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