Nowadays many people use meditation to relax and reduce stress and anxiety. There are many types of meditation techniques, but today I will talk about guided meditation. You don’t even need to ask does meditation reduce stress because many people acknowledge it, and there are scientifical studies that would confirm this fact for you. I believe that guided meditation for stress relief is an easy way to relax and find your inner peace.
Types Of Meditation
We can classify meditation in many ways. For example, there is passive and active meditation. You can read a little bit more about them in my article that I wrote a while back.
I love active meditations because I can actively use my imagination. Guided meditation is one of them, and I am sure it’s a great way to relieve anxiety and stress. It’s an active meditation because you resolve your problems by turning them into projects, and in that way find your peace.
Guided Meditation For Stress Relief
What is guided meditation for stress relief? Guided meditation is visualization or guided imagery. As I always loved to daydream and imagine things, guided meditation is perfect for me. It can also be ideal for you especially if you have a vivid imagination. You can form images, places or situation in your mind’s eyes that are relaxing for you.
Does Guided Meditation For Stress Relief Work? Really?
Of course, it does. All types of meditations help with stress reduction.
Stress triggers fight or flight response that leads to the production of NF-kB, and cytokines. These elements can cause serious health problems. But meditation lowers the production of cytokines and NF-kB. Meditation is good for your well-being, and it gives you a sense of peace.
According to Sri Sri Ravi Shankar, meditation means to be alert and conscious and take deep rest at the same time.
If you regularly meditate, you will have calmer life and more balance, and guided meditation is one way to achieve it. Who doesn’t want that? Then we don’t need to talk about stress anymore. What a liberating thought! It will be so amazing to achieve something like that. Yes, it takes time, and I won’t lie as I am speaking from my experience. I am more peaceful and balanced than before, but stress isn’t completely gone from my life.
How Can You Meditate?
You can find many free guided meditation videos or audios and try to understand if this type of meditation is helpful for you with stress reduction. These two guided meditations are good for stress relief, and after listening to them, you will feel carefree and relaxed. Enjoy! 🙂
Video from youtube user TheHonestGuys
Video from youtube user Jason Stephenson – Sleep Meditation Music
You can buy amazing guided meditation audios and videos on Amazon or somewhere else. I found some examples, and you can check them here.
Are you practicing guided meditation for stress relief?
Learn how to meditate and relieve stress while doing it, CLICK HERE to get more information.
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Founder of How To Reduce Stress Naturally