What To Write In A Journal? – Your Way To Stress Relief

What To Write in A Journal

Hello, everybody! Welcome! Today I will talk about journaling and stress relief. How are they related? How can journaling help you to reduce stress naturally and easy? So finally you bought some beautiful notebooks and wanted to start a journal or diary. But you are more confused than ever. Are you not sure how to start? … [Read more…]

Does Meditation Reduce Stress? – Heal Yourself

Does Meditation reduce stress? That is the question I asked myself some years ago. Today I want to tell you a little bit more about meditation and how it can become a stress reliever for you.  Are you stressed and worrying about everything and everyone? When stress is slowly trying to kill you, and your thoughts … [Read more…]

Nature For Stress Relief – New Stories of Healing

Nature For Stress Relief is the second part of my first post about nature. I have too much to say about this theme, so here I am again. Welcome to the second part of the article! 🙂 Nature has many benefits that can boost both your physical and mental well-being. One of the benefits of nature is the stress … [Read more…]