Travel and Relax. Do vacations reduce stress? If they do, how vacations reduce stress? Is possible? That is a great question and it seems that we all may know the answer to this question. But is it this that easy? Maybe there is much more to it than we thought.
Everyday stress cause many issues in our lives and I am sure we all try to find ways to minimize these effects and reduce stress in our lives.
Stress is a big issue nowadays fast pacing world where everything needs to be done right now or as soon as possible. We all running towards something, but we are running from ourselves and our core, from who we truly are. That, in my opinion, is the biggest issue of them all.
Do Vacations Reduce Stress? How Vacations Reduce Stress?
How many people can just travel and relax? We know that travel can be a very stressful thing that needs to have a lot of time management and careful planning. Right? Can we do it successfully enough not to suffer more stress than vacations and travel offered relaxation?
So do vacations reduce stress? It is an amazing question if you ask me, but I think for some people vacation time can also be stressful, but that is a different kind of stress, for example, travel stress. However, I believe that if you plan everything carefully, travel stress can be very manageable and you can enjoy your vacation and relax.
How Vacations Reduce Stress?
There are quite a few things what vacations do to help you relax and manage your stress levels. I am sure we all want to hear how simple vacations make you happier and what are these things that can help you reduce stress and find a new path towards your goals. How vacations and reduced stress are related?
1. Vacations promote creativity
Creativity is something that can help you to truly be yourself and everybody has this amazing gift of nature. Creative actions are one of the best and really wonderful ways to relax, enjoy yourself and reduce stress. Creativity is a way to connect with ourselves and when we are connected with ourselves we can’t be stressed, because we find balance and forget all about stressful stuff nonsense. This is about being in the present moment and vacation is something that we need to find our own creativity.
Engaging in creative activities is something truly amazing that can change a lot of things in your life, help to deal with stress more effectively and easily and at the same time remind you that you are a creator of your own life, situations, and world in which you are living.
2. Promote Overall Wellbeing
Vacations and traveling can be really great for your wellbeing and mood. There is at least one study that shows that three days after vacation, a person’s mood, physical complaints and quality of sleep had improved. Even five weeks later these gains were still present. This means that vacation can help us in the long run which is great news especially in today’s world that demands so much of us and cause stress to our bodies and minds.
3. Staved Off Burnout and Keep You Healthy
It is difficult to watch your friend who works so much to mostly help others and forgot about himself. Recently I was in this kind of situation and I saw how tired and stressed my friend was. Always putting other people wellbeing before your own is never a good idea. But he did that. Nobody can do anything for others if they are tired and burned out themselves. Right? But it almost seemed that he didn’t believe me or didn’t listen to my words. It wasn’t even easy to make sure he sleeps enough.
Remember if you take regular time to rest and relax, you are less likely to experience burnout and that can also help you be more productive and creative than your overworked colleges. You can also be healthier if you aren’t forgetting about regular free time, rest and relaxation because that can keep your stress levels lower. I believe we all know that stress is a silent killer that can destroy not only many things in our lives, but also impact your health and cause a lot of illnesses.
Conclusion
Vacations can be a great way to get out our routine and job-related stress that many of us experience in our daily lives. Almost all of us want to travel to another place and experience different things and it could be an amazing way to not only relax but say goodbye to stress and enjoy other benefits in the process.
Travel and relax? Do Vacations reduce stress for you? Maybe it only adds more stress, because traveling is a very stressful thing to do and demands a lot of great planning and time management. How vacations reduce stress for you? Let me know below!
Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally