Stress affects you more ways than one, especially your health could suffer from it. Because of that is very important to eat properly. Are you? If you want to fight stress, you should supplement your diet with foods that are nutritious and rich in vitamins and minerals. Sometimes you even need to buy vitamins and supplements to get what you are lacking. There are specific vitamins which can be effective in reducing stress or helping to manage it better.
Vitamins for stress relief
Many believe that you can combat the stress that you are feeling with proper nutrition and dietary supplements. I am sure that we need all vitamins and minerals to be more peaceful and more ready to deal with stress, not just some specific ones. Remember, there cannot be vitamins in your diet that is less important than others. Your overall health is important to be happy and manage stress. Of course, there are some vitamins, that can help with stress relief. Do you know which ones? Could you guess? Okay, no need. Let’s go and see, which ones could help you with stress reduction!
Vitamin C may help you to reduce stress and anxiety as some researchers suggest. For example, according to a study by Samuel Campbell, vitamin C helps to alter the body’s normal response to stress.
Eating foods such as leafy green vegetables, mango, oranges, can help you to deal with stress better.
Do you think you can’t get enough vitamin C with food? No? It isn’t a big problem, and you can fix it by taking vitamin C supplement.
Do you want to know What Is The Best Vitamin C Supplement?
This vitamin as an antioxidant is essential for stress relief and can help your body to become more able to deal with stress.
Vitamin A is in many foods, such as carrots, pumpkins, spinach.
Vitamin B-1 is very important because it aids in blood sugar control and in that way this vitamin has a huge impact on stress and anxiety. B-1 is even often called as an “anti-stress” vitamin.
Vitamin B-1 is rich in certain foods, such as wheat germ and enriched cereals.
Vitamin B-6 helps in the production of neurotransmitters (serotonin) and because of that, your body can better deal with stress.
This vitamin can be found in foods like carrots, spinach, sunflower seeds, bananas, chickpeas.
Vitamin D is essential for your well-being, and it can help you to be more positive, reduce stress and anxiety. This vitamin plays an important role in person’s mental health.
The best source of Vitamin D3 is the sun, but other important sources are salmon and cod liver oil. Vitamin D2 can be found in mushrooms.
Your body can convert both (Vitamin D2, Vitamin D3) into the “active” type when exposed to sunlight.
Many people are deficient in Vitamin D, so they need to take a supplement. If you want to know more about Vitamin D and decide, what can be the best supplement for you, read my article about it.
These five vitamins are great for stress relief and can help you to stay healthy, less stressed and happier. I encourage you to eat foods that are rich in vitamins as I am trying to do every day. In fact, I from time to time even use good vitamins supplements, because sometimes it is not so easy to get these vitamins from food. How about you?
Do you want to try to manage your stress levels by eating healthier and using vitamins? Write me comments, suggestions or questions below, and I would be happy to discuss this topic further. I will be waiting for your return, my dear reader. There are many things, that can be of interest for you.
Let’s reduce stress naturally by using nutritious foods that are rich in vitamins!
Founder of How To Reduce Stress Naturally