What Is a Worry Stone? Can it help you with your anxiety and stress? How it can help you with stress relief? Let’s find out!
Of course, in small dosages stress isn’t bad, but long term stress can cause many problems in our lives, and we need to understand how to avoid it and deal with it if something like that happens.
I believe we all live in a world where stress rules our lives and we don’t want to admit that. Maybe we don’t even see it that way, but if you experience chronic stress all the time, you may start to understand what I mean.
Many people experience physical and physiological symptoms of stress and too often is not easy to manage it and say goodbye to that kind of symptoms. But we all should do everything in our power to do so. Right? Who wants to suffer from stress caused symptoms all the time? I guess it’s no one who in their right mind say yes to that question.
According to the American Institute of Stress, 48 % of Americans feel that their stress has increased over the past five years, so even if we know how to reduce stress in our lives, it seems that we still struggle and suffer from stress more than 5 years ago. Of course, not all people experience something like that. But we need to take into account these kinds of surveys if we want to see what the real situation is.
Today I will talk about something that may help you in some way. But if not, there are many ways to reduce stress and anxiety, and you can find that in this blog if you wish.
What Is a Worry Stone?
A worry stone is a smooth, polished gemstone that usually is in the shape of an oval. It can be used for relaxation and anxiety relief and both things are needed if you want to reduce stress in your life. Anxiety can be a symptom of chronic stress and sometimes it’s not easy to let go of that. Relaxation is important for your well-being, health and it is a way to avoid chronic stress. If you properly relax after a stressful day, it is great for you and that is one of the ways how to deal with stress. As you know, we aren’t robots that can work all the time without rest. Right?
Did you know that often worry stone is created naturally by running water? The action of moving your thumb back and forth across the stone can reduce the stress that can cause a lot of problems in your daily life if you can’t manage it properly.
Worry stones sometimes are called as thumb stones, fidget stones, thumb stones, sensory stones or soothing stones. When you are feeling stressed, hold the stone and you will feel some relief and maybe be more relaxed.
Final Thoughts
Worry stones are great for relaxation, stress and anxiety relief, and they can help you in this huge fight with the stress that we all experience from time to time. Maybe this way chronic stress will not be a constant guest in your life – guest that doesn’t seem to leave.
Did you know something about worry stones before reading this post? Did you use them before? What do you think about these worry stone choices? Let me know below!
Are you looking to for a worry stone to help you with anxiety and stress? CLICK HERE for more information.
Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally