Do you know what is stress management? As you live in this stressful world, I know you do.
I am sure that you couldn’t live a life that is full of stressors, stressful situations, and events and never know or use stress management.
So What Is Stress Management?
What is stress management for you? I guess for each person stress management means something different. And we can’t write a definition that everybody will understand and can relate to. It is impossible, at least I think that. Is it strategy or therapy? Maybe it is a system of tools and methods.
Stress management consists of making choices and changes to your life and everybody has different ways to do that. Right? 7,5 billion people can’t feel and think the same. How unique are you? How amazing we are – 7,5 billion souls… What a wonderful feeling! Of course, we have similarities.
Speaking about stress management, there are main things that can help manage, reduce, maybe even avoid stress.
Very important is relaxation and you need to care for yourself and love yourself enough to stop working all the time and worrying about things. You should rest. You also need to think about your response to stressful events or situations.
Do you know that stress is the silent killer? You can call it that. Very important is to properly manage stress. Because if you don’t, you and your beautiful life, your health, and your relationships could suffer from it. Stress management is necessary if you want to live your life and enjoy it.
Conclusion
Stress management is very necessary for you and for all of us.
For each person stress management methods are different. Nature is great for one, creative activities for another. What else? Meditation and deep breathing. Exercises. Reading. Doing something you enjoy.
I know that everybody has different ways and things that help to manage stress. What about you? How do you manage stress? What is stress management for you?
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Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally
Like you said, doing things that I enjoy and sharing quality time with my family have stress relief effects on me. it also help accepting and knowing what things I can resolve and which I can`t.
Hi, Ruben! Thank you for your comment. You are right, and doing something we enjoy and being together with our loved ones help to reduce stress and appreciate life. We always need to remember to let things go and stop worrying, and I know it is not easy.
Changing to an environment I really enjoyed and a different vibe has helped me a lot. When you are dealing with stress on a constant basis it’s really difficult to handle. For me it was the stress of going to work on a 10 hour schedule with deadlines, not having the support at work, worrying about the work-life balance. All this drastically changed when I moved from that work environment to a place where I could practice a better work-life balance.
Hi, Dira!
Thank you for your comment! Changing an environment and balance is very important if we want to feel less stressed and live a happy life. Great to hear that now everything is better for you.
I couldn’t agree with you more. It is important to use stress management techniques daily. My favorite is music. It helps me unwind, relax, and encourages me. Meditation is also a favorite. Life is too short to stress over things; besides, stressing doesn’t help any situation get better.
Hi, Claudette!
It is true. What kind of music do you like?
Yes, stressing too much just make things worse for ourselves.
Thank you for your comment!