Today I will talk about magnesium that can become your secret weapon while dealing with stress and anxiety. Of course, here also will be magnesium supplements reviews. You should know, what is the best magnesium supplement. How can this essential mineral help you to cope with stress? I am sure you are curious now. So let’s role!
Magnesium and Stress
Did you know that magnesium has a crucial role in over 700 metabolic processes in the body? A magnesium deficiency as studies show may contribute to numerous health problems. This dietary mineral is good for stress and anxiety, and it is time to find out why.
Magnesium regulates the nervous systems, and, in that way, may help you cope with stress and prevent anxiety, nervousness, and fear.
This mineral is very protective of your heart and arteries, which is vital for anyone who experiences chronic stress and regular anxiety.
There are several studies that researched how stress levels affect magnesium. During periods of extreme stress, magnesium is often used up by the body, and this shows how essential is magnesium in time of stress. Magnesium deficiency potentially leads to anxiety.
Researchers believe that a lot of people use up their magnesium reserves as a result of their anxiety. That contributes to more stress and anxiety.
Now you understand the importance of magnesium. Right? Let’s go further!
Sources of Magnesium
There are foods that are high in magnesium.
- brown rice
- leafy greens
I chose to write reviews about five the most popular magnesium supplements on the market.
Are they the best or people just choosing them? That is the question I would like to answer. I am interested in finding out as much as you, if not more. Let’s start!
1. Magnesium Tablets By Lindens
Description: Each tablet contains 500 mg of magnesium oxide (MgO). This supplement is made in The United Kingdom.
Ingredients: Magnesium Oxide, Bulking Agents (Cellulose, Maltodextrin, Maize Starch), Anti-caking Agent (Magnesium Stearate). Allergens (if any) in bold.
+ Suitable for vegetarians and vegans
+ It is free from dairy, gluten, soy, and sugar
+ ISO 9001 Certified for Quality Management Systems
– People complain that tablets are too big to swallow and this product isn’t effective.
– It contains Magnesium Stearate
2. Magnesium Citrate Tablets by Nu U
Description: This magnesium supplement is derived from Magnesium Citrate. It’s made by the highest standards in the United Kingdom. This 180 tablets (200 mg) pack will keep you replenished with Magnesium for six months.
Ingredients: Magnesium Citrate, Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Glazing Agents (HydroxyPropylMethylCellulose, Glycerine, Carnauba Wax), Anti-Caking Agents (Stearic Acid, Silicon Dioxide, Magnesium Stearate).
+ It is free from milk, lactose, soy, gluten, wheat.
+ Suitable for vegetarians
+People are satisfied, and one person even claims that while taking this supplement his stress levels and anxiety have decreased significantly.
– Many people complain that the tablet is too big, and they have difficulty to swallow it.
– It contains Magnesium Stearate
3. Solgar Magnesium with Vitamin B-6 Tablets
Description: This unique high potency formula includes coenzyme form of B Vitamins for maximum absorption and utilization. This product has 100 tablets.
Ingredients: Magnesium (as oxide) 400 mg, Anti-caking Agents: silicon dioxide, Vegetable Magnesium Stearate, Bulking Agent: microcrystalline cellulose, Cellulose Gum, Glazing Agents: hydroxypropylmethylcellulose, vegetable glycerin (from palm kernel oil and coconut oil), Vitamin B6 (as pyridoxine HCl) 25 mg**, Colour: titanium dioxide.
+ Suitable for vegetarians and vegans, and it is free of sugar, salt, and starch
– It contains Magnesium Stearate
– Some people complain that this product doesn’t help them with sleep issues.
YOU CAN DECIDE WHICH PLACE IS BETTER
4. Magnesium Citrate Plus By NatureWise
Description: This supplement (200 vegetarian capsules) is produced in the United Kingdom in a certified GMP facility. These capsules (700 mg) are at the most effective levels to ensure maximum absorption of magnesium.
This supplement uses Magnesium Citrate with complementary doses of vitamin K and vitamin D. This product helps with sleep support and effects of stressful living.
Ingredients: Magnesium Citrate, Vitamin K, Vitamin D3, Cellulose, and Vitamin C
+ It doesn’t contain unnecessary fillers (no bulking agents) which cause negative side effects. Easy to swallow non-sticky capsules are used to deliver a purer formula without maltodextrin.
+ It is verified by rigorous third-party testing for purity and potency.
+ It is 100 % natural.
– One person was disappointed and claimed that this supplement made him feel unwell.
5. Doctor’s Best High Absorption 100% Chelated Magnesium
My Ratings: 4,4 out of 5
Description: This dietary supplement supports an optimum functioning nerve and helps to relax muscles correctly.
Ingredients: Magnesium (elemental) (from 2,000 mg Magnesium Glycinate/lysinate chelate**)
+ Magnesium Glycinate is ideal for correcting magnesium deficiency
+ It doesn’t contain unnecessary fillers
– For some people, this supplement doesn’t work
YOU CAN DECIDE WHICH PLACE IS BETTER FOR YOU
What Is The Best Magnesium Supplement?
Still, after reading information and reviews about these supplements, it was hard to decide what is the best supplement. Firstly, we need to understand that each person has their best supplement that works for them. Secondly, I decided to talk about two great supplements and let you choose one of them.
Magnesium Citrate Plus By NatureWise, Doctor’s Best High Absorption 100% Chelated Magnesium are one of the best magnesium supplements because they don’t contain unnecessary fillers, bulking agents that can be potentially harming. Most people were satisfied with both of these products.
People buy these magnesium supplements, but are they the best ones? There are things you should remember before buying any magnesium supplement.
- Magnesium Oxide isn’t good for increasing overall magnesium levels. Only 4% of it is absorbed. Two of the most popular magnesium supplements that I talked about in this article contain Magnesium Oxide (Magnesium Tablets By Lindens, Solgar Magnesium with Vitamin B-6 Tablets).
- Avoid supplements with Magnesium Sulfate.
- Magnesium Citrate is the most popular one, and two top supplements (Magnesium Citrate Plus By NatureWise, Magnesium Citrate Tablets by Nu U) contain it.
- Magnesium Glycinate has calming effects, and it is ideal for correcting the deficiency. Doctor’s Best High Absorption 100% Chelated Magnesium is derived from Magnesium Glycinate.
Sometimes, we feel stress and anxiety at the same time when we have a lot of pressure. When you experience anxiety, it may be because you are magnesium deficient. It can be a never-ending cycle because stress and anxiety attack further deplete the body of magnesium. This mineral can help you to deal with stress and anxiety. You can get magnesium from food or supplements.
I hope this article has been of some great help to you in realizing that magnesium is essential for your health and well being.
Do you take magnesium supplements? Are you planning to eat foods that are rich in magnesium or buy supplements? What do you think? Do you think, that magnesium can become your secret weapon to fight stress and anxiety? Okay, maybe it is not that powerful, but it’s worth the look. If magnesium can help you why not try? I would love to hear your opinion. Please leave your comment below.
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Founder of How to Reduce Stress Naturally