Hey, everyone! Welcome!
I am Linda and I have struggled with stress and anxiety all my life.
My years in school were very difficult and stressful because I was too emotional, and sensitive and I could not manage stress. From a young age, I understood what is stress. Now I don’t even remember days from that time when I was fully free from it.
The thing is that this stress was not just an emotional and mental thing, it was also a physical one for me. I had a bad rash on my hands, neck, and sometimes even face. I hid that, for example, wore clothes with long sleeves. That rash and itching made me more stressed and anxious, it was like a never-ending cycle. I never thought that I would be free from that rash and that I would manage stress like I am doing today.
So what changed?
I could say that I healed myself. One day the rash was gone and never returned. But what really happened? I started to meditate. At first, I just wanted to try the meditation I read in one book that I liked. I really enjoyed it and it became my new habit.
I reduced stress by letting go of the things, feelings, and emotions that were holding me back. In some ways, I awakened. I used many things to reduce stress at that time, but meditation was the one that healed me and changed my life forever.
Am I fully free of stress right now?
I wish I could say that. Now, of course, I have more peace, but stress sometimes finds me. When that happens, I use many methods and tips to reduce stress.
I am here because I would love to help you to reduce stress naturally. I wish you will be less stressed and more happy, healthy, and free. That is what I want for all us, my new beautiful visitors and friends. I will tell you about stress relief tips, that I use and the ones I wanna try and research.
Now I am lucky to find a great place to call my online home where I learned to build a website and if you are interested CLICK HERE for more information.
If you have any questions or suggestions, feel free to leave a comment.
Stay stress-free
With Love and Light,
Linda Mo
Founder of How To Reduce Stress Naturally
howtoreducestressnaturally.com
email: lindamo@howtoreducestressnaturally.com
Hello – so nice to meet you. As a person who has struggled with stress and anxiety for many years, I understand why participating in a daily activity that allows you to rest your mind is so important. Meditation is the most effective, but any activity that changes my thoughts will also change my perspective. Thank you for your website. It is informative and appreciated.
Hi, Carole!
You too. 🙂 Thank you! I am glad you like it. I hope you will return here. There are and will be many tips for stress relief.
Thank you for visiting!
Great website. I have panic disorder and take Cymbalta. I like all the natural stress-reducing methods you cover. If you like dogs, they’re big stress relievers.
Good luck and continued success,
Lauren
Hi, Lauren! Thanks! 🙂
I know that dogs can help with stress relief, but I don’t think that is for me…
Thank you! It is great to meet you.
To effectively combat stress, we need to activate the body’s natural relaxation response. Thanks for sharing your experience with us. Keep Up the good work.
I can agree with you! Thank you! 🙂
Thanks for your comment!
Hi Linda,
One really good stress relief technique is that when you notice that you are feeling stressed or anxious is to say silently to yourself “I am feeling excited” and repeat as many times that you feel necessary.
The physical body responses to feeling stressed or anxious or excited are similar. Feeling excited is positive. This approach helps some of the time at least.
Peace,
David
Hi, David!
I agree that these feelings are similar, but one of them is something positive, but the other two aren’t.
It’s a great advice. Sometimes we all forget something so simple. I will try it, and maybe it would help me.
Thanks! Thanks for your comment! Have a great day!
Engage yourself in activities that you like to do. try yoga and meditation. I use this anti stress tips to reduce stress and anxiety.
hope it helpful to you.
Thank you for your comment!
Meditation is one of the best ways to relieve stress. I also like to read or do other things that I enjoy. They really help with stress and anxiety relief and can make you happier.
Here are 101 scientifically proven tips on how to relieve stress. These are the best ways to reduce and manage your stress and depression level.
Thank you for your comment! Your message and post gave me an idea for my next articles. Thank you!