Hey, dear reader! I hope you are feeling great today. But if you are stressed these five stress management books can help you to release tension and anxiety. Do I hear you asking, what are the best stress management books? Where can you find them?
So I hope that these five books will give you the answers you need and be helpful in managing everyday stress. You can also check my article Best Stress Relief Books, where you can find another five books that can help you to slay your stress-monster.
Okay, let’s begin!
5 Best Stress Management Books
1. Manage Your Time to Reduce Your Stress: A Handbook for the Overworked, Overscheduled, and Overwhelmed by Rita Emmett
The Best Place to Buy: CHECK IT OUT
Paperback: 208 pages
Description: This book gives inspiring and effective tips to help you gain control of your workloads and personal life.
How It Reduces Stress: This book helps you manage time, and in that way, you can better deal with stress in your life.
Pros:
- It gives you practical advice and funny insights
- This book has witty anecdotes and clever guidelines to educate everyone
Cons:
I couldn’t find any complaints about this book
2. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rich Hanson
The Best Place to Buy: CHECK IT OUT
Description: This book is a guide to finding happiness through the latest neuroscience and contemplative techniques. Sadly, the brain learns quickly from bad experiences, but slowly from good ones. This book helps you change that.
How it Reduces Stress: I think we all know that life isn’t easy and sometimes we ignore the good things in our life and focus more on the bad ones. Sadly, but it’s true. This kind of thinking makes us worried, anxious and stressed.
This book can help you see the good things in life and build your inner strengths. It will show you what you can do to override the brain’s default pessimism and in that way to relieve stress in your life.
If you want to relieve stress, it is important how do you think and feel about everything in your life. This book can help you with that. You can slowly transform your brain into a power center of happiness and calm.
Pros:
- It’s simple and practical
- Great advice on how to amplify the positive experiences and feelings in your life
Cons:
- One person complained that he had difficulty understanding some concepts.
- It may seem like too much repetition of the information
3. Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way By Rick Carson
The Best Place to Buy: CHECK IT OUT
Paperback: 192 pages
Description: This book introduces you a powerful method for gaining freedom from self-defeating beliefs and behaviors. It is updated versions of the 1983 classic. Here you can find fresh interactive activities, real-life vignettes that you can identify with.
You will learn six keys to maintaining emotional balance, the extraordinary power of simply noticing options and more.
How it Reduces Stress: When somebody is stressed, they aren’t free from negative thoughts. Right? Do you know that stress is the result of how you are interpreting the events in life? This book can show you that if you ignore the part of your brain that is interpreting things, you eliminate the source of your stress.
Pros:
- An interesting book that helps you free your mind of all the chaos of the ego
- It contains a lot of exercises which help you to become the person you want to be by identifying barriers and get past them
Cons:
- One person thought that this book was slightly repetitive so she finally got bored and didn’t finish it
4. Live Without Stress: How to Enjoy the Journey Perfect Paperback By Marvin Marshall
My Ratings: 4,9 out of 5
The Best Place to Buy: CHECK IT OUT
Paperback: 254 pages
Description: This comprehensive stress management book is written in simple language and teaches how to use some simple strategies to reduce stress, enjoy life’s experiences and more.
How it Reduces Stress: This book shows how the brain-body connection can be used to relieve and reduce stress. Here you can find the detailed various ways to improve your life by changing your mental state and letting go of stress. This book can offer you shedding light and insights into your fears.
People are affected by their mental states and fear is weighing them down and they experience stress and anxiety. This book shows ways how to manage stress in a positive and healthy way.
Pros:
- It’s great that the author talked about the importance of a positive attitude, the right amount of sleep and nutrition
- This book is lively, bright and uplifting
Cons:
I couldn’t find any complaints
5. Stress Buster: How to Stop Stress from Killing You By Geoff Thompson
The Best Place to Buy: CHECK IT OUT
Paperback: 288 pages
Description: This book can help you to identify the causes of stress and gives you practical ways to deal with them. It has true-life examples, clear explanations and advice that can help to overcome stress
How It Reduces Stress: You know that stress affects your life, relationships, and health so this book can help you gain balance in your life. It will help you identify the causes of your stress and show practical ways how to deal with them.
Pros:
- This book is fun to read, inspiring and easy to understand
- Gives a fresh understanding of problems related to stress
- People love that he wrote from experience and in spite of some negativity, he found happiness and success
Cons:
- One person didn’t find this book helpful
Final Thoughts
Reading alone is a great way to relieve stress, and you only need six minutes to accomplish it. But these best stress management books can offer you another way to manage stress in your life.
What do you think of this article and these best stress management books? Let me know below! I would be pleased to receive your comments, questions, and suggestions, and they will help me write new articles that will help you.
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Learn how to manage your stress and be yourself, CLICK HERE for more information.
Until next time, dear reader! Have a great day!
Linda Mo
Founder of How to Reduce Stress Naturally