Today I will talk about green tea for stress relief. Can green tea help you relieve stress and be calmer and more relaxed? If the answer is yes, how it happens?
I know when I feel stressed and anxious, I like to drink herbal tea. But what about green tea? Is it the same? Is it better than any other tea?
You are here because you want to know the answer and also looking for a great green tea brand that can help you to relax. Here you can find reviews about the best green tea brands on the market.
Are you ready? Let’s go!
Green Tea For Stress Relief and More…
Green tea and stress? Does green tea reduce stress? What do you think? Is it possible? How do you feel when you drink green tea? Is it relaxing? These are the question that you need to think about while choosing the best remedies for stress relief and relaxation.
According to some studies, green tea is a great remedy for relaxation. We can look a little bit closer.
Green tea can make you feel calm and energized. Do you know that Buddhist monks drunk green tea before meditation to improve relaxation and concentration? Yes, I didn’t know. Usually, I think that caffeine isn’t good for health, but maybe in small dosages, it can be helpful.
It has been proven that L-theanine improves learning performance, encourages concentration, and most importantly it reduces anxiety and nervousness and in this way help you with stress relief.
Green tea not only reduces stress but also improve sleep quality. But there is a catch. According to one study, these effects are associated with a reduced caffeine content. If you want to experience significantly reduced stress levels and sleep much better, you need to choose a green tea with less caffeine.
Truly I am not a fan of green tea, but even I see the benefits of green tea. We all need to remember how different we are. Not all remedies are great for everyone.
Green Tea: Reviews
1. Mighty Matcha Organic Ceremonial Grade Matcha Green Tea Powder | Single Source First Harvest | Certified GB-ORG-05 EU Organic | Energy Boost, Detox, Weight Loss |
My Rating: 4,7 out of 5
Where to Buy: CHECK IT OUT
Description: This Green Tea Powder is perfect for teas, juices, latte, cooking, and baking. This tea is an award-winning organic ceremonial grade matcha tea that can help you to improve your immune system, enhance relaxation and concentration.
According to the company, one study showed that Matcha contains more antioxidants of regular green tea (137 times more). There was also laboratory research that showed how truly effective are the antioxidants in this tea compared to other superfoods.
This brand contains two proteins: L-theanine and theophylline. Both of these proteins with caffeine can give you an energy boost for 3 to 6 hours and that is much longer than coffee. L-theanine is great for stress relief, because it stimulates alpha brain waves which make you alert and calm.
Ingredients: 100 % Matcha Green Tea
Pros:
- 100 % organic
- Much sweeter flavor than some other tasting brands of Matcha Tea. Great Taste Winner 2012
- Perfect for many uses (tea, cooking, baking, juices etc.) and easy to mix
- Suitable for vegetarians and vegans
Cons:
- Some customers complained about packaging quality (dreadful packaging)
- One customer said that this tea is low-quality ceremonial grade matcha
- One customer didn’t like the taste and color
2. Japanese Organic Matcha Green Tea Powder [ Premium Grade] 100 gr | Tea Produced in Japan, Uji, Kyoto | Use for Drinking, Cooking, Baking, Smoothie Making and with Milk
My Rating: 4,5 out of 5
![Japanese Organic Matcha Green Tea Powder [ Premium Grade] 100 gr | Tea Produced in Japan, Uji, Kyoto](http://ws-eu.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=GB&ASIN=B06XQ5DCYJ&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=reducestressn-21)
Where to Buy: CHECK IT OUT
Description: This green tea is produced in Japan, and it has organic certification by the Ministry of Agriculture. This tea has a high content of theanine that can reduce stress and anxiety by stimulation your brain.
According to a University of Colorado studies, a cup of Matcha contains 20 times the antioxidants than a normal cup of green tea.
Ingredients: 100% Organic Matcha Tea
Pros:
- Suitable for vegetarians and vegans
- 100 % organic. Free from use of unnatural chemical fertilizers and pesticides.
- Gluten-free
- You can add Matcha tea powder to your milk, shakes or your cakes
Cons:
- Some customers complained about bad taste (tastes so grassy/fishy, tastes like seaweed, tastes like dirty grass)
- Some customers said that it wasn’t the quality he expected (color is not bright green)
3. PureChimp Matcha Green Tea Powder (Super Tea) 50g by Ceremonial Grade From Japan
My Rating: 4,5 out of 5
Where to Buy: CHECK IT OUT
Description: This ceremonial grade matcha green tea from Japan that can help you improve your mood, concentration, and memory. It consists of 137 times more antioxidants than in regular green tea.
Ingredients: 100% Pure Ceremonial Grade Matcha Green Tea Powder
Pros:
- You can add this to smoothies, hot water or juice
- Suitable for vegetarians and vegans
- Free of dairy and artificial colors
Cons:
- It’s not organic tea
- Caffeinated
- One customer complained that she can’t dissolve it properly
- Many customers complained that this tea is too bitter for their taste
4. Green Tea-Zen Green Low Caffeine – 20 – Bag
My Rating: 4,8 out of 5
Where to Buy: CHECK IT OUT
Description: This Green Tea is a low caffeine pan-fired green tea from China (Zhejiang province). It is artfully combined with spearmint, lemongrass, and infusion of lemon essence. This tea can help you relax.
Ingredients: Green tea leaves, lemongrass, spearmint
Pros:
- Low level of caffeine
- Soothing quality and perfect for using while you relax
Cons:
- One customer wasn’t satisfied, because he thinks that the tea taste like ordinary tea
- Maybe too expensive
- Short expiration date
- Some customers complained about side effects (nausea, sick to the stomach)
5. Clipper Organic Fairtrade Green 50 Teabags (Pack of 3, Total 150 Teabags)
My Rating: 4,5 out of 5
Where to Buy: CHECK IT OUT
Description: This organic blend consists of green teas that have been selected for their bright, light sencha style character. It has a delicious flavor, clean tasting. This tea is a natural source of antioxidants.
Ingredients: Organically grown Fairtrade green tea
Pros:
- Great tasting and delicious flavor
- Natural, fair-trade
Cons:
- One customer said that it has a weak flavor
- Another customer thought that this tea is weak, bitter and expensive.
If you don’t like Green Tea, but you want to enjoy similar effects:
Uncle Lee’s Dieters Tea Weight Loss Tea for Men and Women 30 Tea Bags
My Rating: 4,7 out of 5
Where to Buy: CHECK IT OUT
Description: This formula is based on an old Chinese book of medicine (“Detailed Outlines on Chinese Herbs” by Lee Se-Zhen). Dieters use this healthy beverage for centuries. It contains individually wrapped tea bags. This tea can help you to relax and rest.
Ingredients: Malva Verticellata (Chinese Mellow), Senna Leaf (Cassia Angustifolia)
Pros:
- Suitable for vegetarians and vegans
- It’s relaxing, soothing and delightful for those who want to keep fit
- Free of caffeine and chemical additives
Cons:
- May result in extra bowel movements for the first two days
Final Thoughts
I hope you found what you were looking for. Now you see that green tea may be great for stress relief and relaxation, but of course, it may not be true for everyone.
Do you drink tea? What do you think about green tea for stress relief? Do you feel calmer after drinking this tea? What do you think about these green tea brands? Let me know below!
I would love to know what you think about this information.
Are you looking for the best green tea on the market? CLICK HERE for more information.
Thank you! Have a great day!
Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally