Today, we can look at how to relieve stress in 2025. In my opinion, those things are timeless and not important what year it is. For sure, we all have ways to reduce, relieve stress in our lives. So let’s explore what we can do this year, 2025!
Feeling stressed has become pretty common in 2025. With work gadgets buzzing, news updates pouring in, and even our relaxation apps pushing notifications, it is easy to feel overwhelmed. The cool thing is, there are lots of fresher ways to tackle stress these days, both with old school approaches and some new digital tools.
I have tried lots of stress relief tricks over the years, from quiet walks in the park to trying out AI-powered relaxation apps. Some things worked better for me than others, so I am sharing an all-in-one guide on practical, current ways to reduce stress in your daily life, no matter how busy you are.
This guide covers some of my favorite go-to methods, down-to-earth tips you can use every day, and answers to common questions about stress relief in 2025.
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Step 1: Get Clear on What Stresses You Out
You can’t really beat stress until you know exactly what sets you off. Everyone’s stress triggers are different, and knowing yours helps you decide what to focus on first.
Questions to Ask Yourself:
- When do I feel most tense or frustrated in my day?
- Are there certain situations or people that always put me on edge?
- Does my tech usage (like work emails, social media, or constant news alerts) feel overwhelming?
- Am I juggling too many responsibilities at once?
Example Stress Triggers in 2025:
- Multiple video meetings back-to-back with barely a break
- Sleep is interrupted by late-night messages or device alerts
- Never-ending news feeds or doomscrolling
- Trying to keep up with AI-powered tasks at work.
Once you spot the moments or habits that spike your stress, you can handle them directly instead of just powering through. Sometimes, even small changes (like putting your phone on “focus mode” during work hours) can make a big difference.
Step 2: Simple Mindfulness—New Tech Meets Old Wisdom
Mindfulness is a word you will hear a lot, but in 2025, it has a few new twists. Mindfulness just means you are paying attention to what is happening right now instead of worrying about the past or future. I use it as a quick reset when I feel my stress climbing.
Ways to Practice Mindfulness:
- Guided Meditation Apps – There are new apps in 2025 that use AI to customize meditation tracks based on your mood (check out Headspace, Calm, or Balance).
- Short Breathing Exercises – Smartwatches and fitness bands now remind you to pause for slow, deep breaths when your heart rate spikes.
- Tuning In to Your Senses – Even just noticing five things around you (like the feel of your desk, or the sound of birds through your window) helps ground you.
Even a couple of minutes of mindfulness during the day is helpful for breaking the pattern of stress spirals. You don’t need to be a pro to start—just taking a few conscious breaths can help.
Do you want to learn more about mindfulness? CLICK HERE to get more information.
Step 3: Move Your Body (and Let Tech Help If You Want)
Exercise is still one of my best stress relievers. In 2025, there are more ways than ever to squeeze in movement, even if your schedule is packed. A bit of movement makes a bigger difference than you might think.
Movement Ideas to Lower Stress:
- Virtual Fitness Classes – I find quick livestreamed yoga or stretching sessions help break up long desk days.
- Short Walks with Smart Reminders – Many phones and wearables now nudge you to get up and take a lap every hour. I pair this with a favorite playlist for double the mood boost.
- Micro Workouts – Five minutes of bodyweight exercises (like squats or pushups) here and there throughout your day really adds up. There is no need for a fancy gym session.
Even a little movement can reset your stress. No one’s keeping score. Do what feels good and fits into your routine.
Step 4: Make Time for Real Rest
It might sound obvious, but a lot of stress sticks around just because we are tired. I notice I am way more snappy and less patient when I am not sleeping well. Sleep tech has come a long way, with apps that track your quality of rest and help you spot where things are going wrong.
Tips to Improve Your Rest:
- Try winding down for twenty minutes before bed with no screens (old school books or calming music work great).
- AI-powered sleep trackers can help you see if lights, noise, or your bedtime routines are throwing off your sleep.
- If your mind won’t stop racing at night, use a simple notepad or voice memo to write down what is on your mind. You can deal with it in the morning.
Rest is more than just sleep. Short daytime breaks, like stepping outside for a few breaths or listening to a relaxing playlist, are just as important. Take little pauses whenever you need to. It is a small thing that can really give your mind a boost.
Step 5: Cut Down Digital Overload
Our devices are helpful, but too many notifications can make anyone feel tense. I make it a habit to declutter my digital life regularly, and it helps a lot.
Ideas for Digital Breaks:
- Set certain hours of the day as “no notification” zones. Use built-in “do not disturb” modes for this.
- Batch your emails and messages. Don’t jump at every new ping.
- Unsubscribe from news feeds or groups that only stress you out.
- Update social media settings to curb doomscrolling, or use apps that set time limits for you.
Giving your brain a break from digital noise helps you focus better and recharge your sense of calm. It pays off fast, even if you start small.
Step 6: Build Support and Healthy Connections
Talking things out is huge for relieving stress. I reach out to friends, family, or even online groups when I feel like things are piling up. And in 2025, you have tons of options to find support online while still keeping personal connections.
Ways to Reach Out:
- Message a trusted friend when you need to vent, or just want to laugh at a meme.
- Try a virtual support group. There are supportive communities for about every stress source now, from work stress to parenting or tech burnout.
- If things feel too heavy, don’t hesitate to connect with a therapist or counselor virtually. Telehealth has made it much easier to get support from home.
Reaching out, whether by text, call, or chat, creates real support. Small check-ins matter just as much as big conversations. Everyone needs help sometimes—don’t wait until you are feeling burned out.
Common Questions & Quick Fixes for Stress Relief in 2025
How do I find time for self-care with such a busy schedule?
I squeeze small bits of self-care into corners of my day. Listening to music, stretching while waiting for the microwave, or using calming wallpaper on my phone all add up.
What if digital wellness apps don’t work for me?
Not every tool suits everyone. If technology feels stressful, keep it simple. Go for a notebook instead of an app, or set reminders the classic way—sticky notes on the fridge do the job.
I get anxious watching the news. What do I do?
News overload is really common now. Limit updates to one or two trusted sources and choose set times (like once in the morning and once at night) so you don’t get stuck in endless news spirals. Sometimes shutting off notifications for news apps makes all the difference.
Next Steps for Stress-Free Days Ahead
Relieving stress in 2025 is about mixing what is familiar and comfortable with what is new and useful. I like to focus on just one or two changes at a time, then check in on how I am feeling after a week or two. Stay open to trying new things and be honest about what actually works for you; you will stumble upon your own ideal stress-beating blend soon enough.
Your Action Checklist:
- Pick one simple stress reliever to try this week (like an app, breathing exercise, or digital break).
- Take a quick look at your biggest stress triggers, and make one small change—like moving your charging station out of your bedroom.
- Reach out to a friend or online group when you need support (it helps more than you might think).
Conclusion
There are many ways to relieve stress in 2025. Doesn’t matter in which year you are trying to relieve stress, you feel. You need to choose methods that work for you, not all ways work for everyone the same.
If you have a favorite stress relief tip, drop it in the comments. I am always interested in what is working for you in 2025. Here is to more chill, less stress!
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Meditation is a great tool to reduce stress. CLICK HERE to learn more.
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Thank you! Have a nice day! Until later
Linda Mo
Founder and owner of How To Reduce Stress Naturally