Today it is time to talk about some herbal supplements for stress relief and our health. It is time for lemon balm and explore its benefits for our health, well-being, and stress relief.
Stress is everywhere and chronic stress is what we need to stop in our lives and manage it. There are many natural ways to do so and one pretty important is health and the food and supplements we use. So today we are focusing on that. Let’s see!
If you are on the hunt for a natural way to combat stress, you might want to consider an amazing herb known as lemon balm. This plant isn’t just for garnishing dishes; it has a reputation for soothing nerves and improving mood.
Lemon balm, or Melissa officinalis, if we are being scientific, has been a fixture in the medicine cabinets of many different cultures. Historians trace its use back to the Middle Ages, where it was often included in ‘tonic water’ recipes and regarded highly by herbalists and monks for its calming effects.
What makes lemon balm particularly interesting are its primary compounds, such as rosmarinic acid and terpenes, which research suggests can help reduce stress and anxiety. It is also packed with flavonoids and phenolic compounds that are believed to contribute to its overall health benefits.
Now I am going to briefly touch on lemon balm’s role in traditional herbal medicine. Before the age of modern pharmaceuticals, practitioners of herbal medicine often turned to this herb to help patients with a variety of ailments, including stress and anxiety. Today, many people are revisiting these traditional practices, hoping to find solace in the time-tested wisdom they offer.
So this sets the stage for a clearer understanding of lemon balm’s potential in the realm of natural health remedies. In the next section, we will go into the science that backs up lemon balm’s reputation as a stress reliever. This is not just about looking backward; it is also about applying current knowledge to enhance our well-being.
The Science Behind Lemon Balm’s Calming Effects
The compounds in lemon balm are superheroes when it comes to battling stress. Rosmarinic acid and terpenes, which are abundant in this herb, are believed to interact with your nervous system to promote a sense of calm.
Now what does the research say? Studies have highlighted that lemon balm can increase the availability of neurotransmitters like GABA in the brain. This GABA boost is one major reason why you feel more relaxed after taking lemon balm.
But how does lemon balm stack up against other stress-relief options? While it is not curing everything, it holds its own as part of a holistic approach to stress management. It is gentle, but effective and offers a natural alternative to pharmaceutical stress reducers.
Don’t worry too much about trying to understand all the scientific nonsense. What you need to know is that experts, such as herbalists and some doctors, recognize lemon balm as a valuable tool for managing everyday stress.
Great Lemon Balm Supplements
Here we are going to explore three Lemon Balm supplements and you can choose which one feels better for you.
1. California Gold Nutrition, EuroHerbs, Lemon Balm Extract, Euromed Quality, 500 mg, 60 Veggie Capsules
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement contains premium Euromed-quality lemon balm extract that is standardized to 4% rosmarinic acid. This product is evaluated by an independent ISO-certified lab using scientifically validated test methods to ensure the purity and potency of ingredients.
According to some research, rosmarinic acids in lemon balm can help to support relaxation, and that helps reduce stress and anxiety.
Ingredients: Lemon Balm Extract (Melissa officinalis L.) (leaf) (Standardized to 4% Rosmarinic Acid), Modified Cellulose (Hypromellose Veggie Capsule), Maltodextrin, Rice Flour, Silicon Dioxide (Silica) and Stearic Acid
Pros:
- Suitable for Vegetarians and Vegans
- Free of Gluten, GMO ingredients, and Soy
- Third-Party Tested
- Most customers are satisfied with this Lemon Balm supplement and happy about its calming effects, improved mood, and better sleep quality.
- Many people report feeling more relaxed and less anxious after using this supplement daily
- The product has high-quality ingredients and easy-to-swallow capsules.
- Compact packaging
Cons:
- Some customers are unsure about the immediate effects of this supplement or think it is less effective than they expected
CLICK HERE to get it
2. Herb Pharm, Lemon Balm, Alcohol-Free, 1 fl oz (30 ml)
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This Lemon Balm supplement is organic and can help to calm your nervous system. Lemon Balm Glycerite doesn’t contain alcohol which is so beneficial for so many.
Pros:
- Certified Organic by Organic Certifiers
- Doesn’t contain alcohol and it is free of Gluten
- High-quality ingredients and easy to use it
- Most customers are satisfied with this product and happy for its calming effects, reducing anxiety, and improving their sleep quality, feeling less stressed and more focused.
- For most users, the taste seemed pleasant and they were happy it has an alcohol-free formulation.
Cons:
- Some customers aren’t satisfied with this supplement because they didn’t notice any significant health improvements. Or they were unsure about this supplement’s effectiveness.
CLICK HERE to get it
3. Solaray, Lemon Balm, 475 mg, 100 VegCaps
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This dietary supplement is great for stress and anxiety relief and many customers said so themselves. It has great ingredients without unnecessary additives.
Ingredients: Lemon Balm (Melissa officinalis) (aerial), Vegetable cellulose capsule and organic rice extract blend
Pros:
- Suitable for Vegetarians and Vegans
- Lab Verified
- Most customers are satisfied with this product, finding this supplement effective for reducing stress, and anxiety, and improving sleep quality.
- Many customers appreciated this supplement’s natural ingredients, and easy-to-swallow capsules calling this product a good value for money.
- Some users noticed additional benefits like reduced hair loss and improved immune system
Cons:
- Some customers did not experience significant effects and others said it was not effective for sleep improvement
CLICK HERE to get it
Incorporating Lemon Balm into Your Stress-Management Routine
So now we are going to talk about practical ways to use lemon balm to combat stress. It doesn’t matter if you prefer teas, capsules, or essential oils, there is a form of lemon balm to fit into your lifestyle. What are the best methods for integrating lemon balm into your daily routine? Let’s see!
Dosage
Dosage is key when it comes to herbal supplements. I am here to help you understand the recommended doses of lemon balm and how often you should take it. It varies from supplement to supplement as there are different dosages and recommendations for each of the supplements.
As lemon balm is available in many forms, including supplements, lotions, massage oils, and others, it is not always so easy to know the right dosage.
Lemon balm is likely safe when consumed in amounts found in foods. But what about lemon balm supplements? They are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Anyway, check with your doctor about dosages for specific supplements.
Side effects
Don’t worry too much about side effects; lemon balm is generally considered safe. However, being well-informed is essential, so I will cover the potential side effects and situations when lemon balm might not be the best.
Side effects are generally mild and might include increased appetite, nausea, and dizziness. Avoid lemon balm if you have thyroid disease.
However, keep in mind that before starting to use any herbal or vitamin supplement, you need to contact your doctor and ask for advice on this topic. As we all have not only different preferences but also health conditions it would be only safe to check with your doctor if it is recommended to you and about dosage.
Anyway, please, choose something that you like and could work for you. Research is good, but personal preferences are also as important as research. Many people have found lemon balm to be a game-changer in managing their stress and anxiety levels and some studies prove that.
Conclusion
Today we talked about an herbal remedy called lemon balm and how it could help with stress relief. Stress is everywhere and impacts our health and well-being. Eating healthy and using supplements, vitamins and herbal remedies could help you be less resistant to stress.
As always, keep in mind before using any kind of supplements, contact your doctor and see how you can incorporate lemon balm into your life.
What do you think of lemon balm? Do you think it could help you with stress relief? Have you tried it before? Are you willing to try it? what do you think about this article? Do you have any advice or suggestions? Please let us know your thoughts and write in the comment section below.
If you are interested in incorporating Lemon Balm supplements into your life, CLICK HERE
Want to read more articles about lemon balm and its supplements? I wrote one a few years ago, CLICK HERE to find out more.
Meditation is always great for stress relief, CLICK HERE if you like to learn about meditation.
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Thank you! Have a nice day! Until later
Linda Mo
Founder and owner of How To Reduce Stress Naturally