What is the Ashwagandha root and how it can help you relieve stress? What is the best Ashwagandha supplement for stress and anxiety relief? Do these supplements really help? Is there scientific proof of that?
These questions are important, and when you are struggling with stress, you need all the help you can get. Chronic stress is something that everyone wants to avoid or relieve.
Who doesn’t want to be happy and not fighting stress every day? Who doesn’t want to sleep well and say goodbye to anxiety?
Everyone wants to be able to enjoy their lives and not be constantly stressed and worried about something.
I know the feeling very well, and I don’t want to experience it again and again. If this Ashwagandha supplement can help, why not use it? Right? Maybe this is a solution to all our problems. Could it be?
Okay! Let’s go back to the questions!
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What Is Ashwagandha Root?
It is a herb (Withania somnifera) that has been used for its medicinal properties for many centuries.
This plant can grow in harsh conditions and can reach two meters in height. It has orange-red fruits that are similar to berries or small tomatoes.
Ashwagandha and Stress
We all experience stress from time to time, and it’s okay to feel stressed when you have an urgent project to finish or an exam. But it’s bad if we experience chronic stress that lasts for months and makes us tired, depressed, and anxious.
Chronic stress can cause many problems in our lives, for example, depression, anxiety, diabetes, premature aging, and Alzheimer’s disease.
The question is why stress can cause all these bad things in our lives? What is it that impacts us so badly? Chronic stress causes an increase in cortisol (stress hormone) levels, and too much cortisol badly impacts some body functions like immunity.
Ayurveda which is one of the world’s oldest traditional medicine systems recommends using ashwagandha (Withania somnifera) for stress reduction and prevention of diseases that stress can cause.
According to modern-day research, Ashwagandha is a powerful remedy for stress, other diseases (cancer, tumors, kidney disorders), and disorders of the nervous system.
It is an amazingly great herb that can help your body adapt to stress and improve your health.
This herb has many benefits that will help with stress relief:
1. Reduce Cortisol Levels By 28 %
2. Promotes Sleep
3. Treats Diabetes Caused By Stress
4. Lowers High Blood Pressure
5. Prevents Premature Aging
6. Prevents And Treats Nerve Damage
7. Treats Diabetes Caused By Stress
Best Ashwagandha Supplements
Here are reviews of five great Ashwagandha supplements. Choose what seems best for you!
1. Ashwagandha Extract 450mg, 90 VCaps
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This NOW Foods supplement is a standardized Ayurvedic Ashwagandha extract. The company assures GMP quality.
This product is used as a general tonic that helps the body adapt to stress, supports a healthy immune system, and has significant antioxidant activity.
Ingredients: Ashwagandha Extract (Withania somnifera) (Root) (min. 2.5% Total Withanolides – 11 mg) 450 mg†, Rice Flour, Cellulose (capsule) and Magnesium Stearate (vegetable source)
Pros:
- Suitable for vegans and vegetarians
- Kosher
- Free of yeast, gluten, wheat, milk, soy, egg, fish, shellfish, or tree nut ingredients
- Doesn’t contain GMO ingredients
Cons:
- This supplement may cause digestive upset in some individuals
- Contains Magnesium Stearate that may cause some side effects
GET THIS GREAT SUPPLEMENT HERE
2. Gaia Herbs Ashwagandha Root Capsules, 60-Count
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: Gaia Herbs uses certified organic Ashwagandha root. Ashwagandha is an adaptogenic herb that can help nourish and restore optimal immune and nervous system health.
Ingredients: Ashwagandha Root Extract (Withania somnifera) 183 mg, Ashwagandha Root Extract (Withania somnifera) (2.5 mg withanolides from total EtOH extract) 167 mg, Capsule (Vegetable Cellulose), Vegetable Glycerin
Pros:
- Free of dairy and gluten
- Doesn’t contain Magnesium Stearate which may cause some side effects
- Many customers were very satisfied with this product. It helped with mood swings, anxiety, and stress. They started to sleep better and had more energy.
Cons:
- Some customers complained about side effects (they felt more tired, nauseous, experienced anxiety, slept worse, chest pains and heart palpitations)
- However some customers didn’t see any difference while using this supplement
GET THIS GREAT SUPPLEMENT HERE
3. Sevenhills Wholefoods Organic Raw Ashwagandha Powder 500g
My Rating: 4,9 out of 5
Best Place to Buy: CHECK IT OUT
Description: This is an organic Ashwagandha powder that is sourced from India (Mandsaur District and Madhya Pradesh). The Ashwagandha roots are washed, crushed, dried, and milled into a fine powder. It has a mild, but bitter flavor and processing temperatures remain below 45°C and that helps to retain vitamins and minerals.
Ingredients: 100% pure organic Ashwagandha Powder
Pros:
- Sevenhills Wholefoods works closely with local farmers, and in this way ensuring local communities can flourish and the lives of the farmers and their families can improve
- Doesn’t contain any substances that are causing allergies (Directive 2007/68/EC)
- Free of gluten and dairy
- Certified Organic by the UK Soil Association (GB-ORG-005)
- Suitable for vegetarians and vegans (registered by the Vegan Society)
- It doesn’t contain Magnesium Stearate that may cause some side effects
- Most customers were satisfied with this supplement, and it helped them to feel better
Cons:
- Some customers complained about the taste
GET THIS GREAT SUPPLEMENT HERE
4. Organic India Ashwagandha Formula Capsules, Count 180
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: Organic India Ashwagandha is one of the best Ashwagandha supplements on the market and promotes stress relief, calmness, and vitality. It can calm the nervous system and support a healthy immune system which is needed when you are under a lot of stress.
Constant chronic stress can weaken your immune system. This supplement is made with USDA-certified organic Ashwagandha herbs.
This herb extract may help your body to adapt to mental and physical stress. This can not only help restore your body’s natural ability to cope with stressors, but also balance the immune, endocrine, reproductive, cardiovascular, and nervous systems.
Ingredients: Organic Ashwagandha root 800 mg % (Withania somnifera), vegetable cellulose (capsule)
Pros:
- Suitable for vegetarians and vegans
- Gluten-free and Non-GMO
- Kosher and Halal Certified
- Certified Organic Ingredients
Cons:
- Some customers complained about side effects (allergic reactions) and didn’t see any difference while using this supplement
GET THIS GREAT SUPPLEMENT HERE
5. Nature’s Way Ashwagandha, 60 Vcaps
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: Nature’s Way supplement is very effective because this Ashwagandha extract is standardized to 4 % withanolides. This supplement can be used for its adaptogenic benefits.
Ingredients: Ashwagandha Root Extract standardized to 4% withanolides (20 mg), cellulose, plant-derived capsule (hypromellose), and magnesium stearate
Pros:
- Suitable for vegetarians
- Free of dairy, gluten, wheat, sugar, and soy
- Doesn’t contain artificial additives and preservatives
- A lot of customers are satisfied with this product. It helped them to relieve stress, and anxiety and get better sleep
Cons:
- Some customers said that they didn’t see any difference and complained about side effects (intense itching, sneezing, headache, etc.)
GET THIS GREAT SUPPLEMENT HERE
What Is The Best Ashwagandha Supplement?
Everyone is different and everyone has the right supplement for them. Yes, sometimes it’s not easy to choose which is better for you. I hope this post makes that decision easier.
In my opinion, the best one is Sevenhills Wholefoods Organic Raw Ashwagandha Powder, because I believe that powder is always better than tablets or capsules, which have many other things such as additives, preservatives, Magnesium stearate.
Final Thoughts
Now you know what is Ashwagandha root and what kind of benefits it has. I hope you can find, what is the best Ashwagandha supplement for you. These five supplements are great, but you need to choose what is best for you because we all are different. What helps you, does not always help others.
Ashwagandha is great for stress and anxiety relief, and it can also help you sleep better and improve your mood.
What do you think about these Ashwagandha supplements? Maybe you used them in the past? Let me know below!
Are you looking for the best Ashwagandha supplement? CLICK HERE for more information.
I like to hear from you, dear reader, so please leave me a comment below to let me know how this post helped you or if you have any suggestions or questions.
Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally