What is Skullcap? How it can help you with stress management?
Nowadays when stress and anxiety seem to be everywhere we go, it’s important to think about our health, supplements and natural remedies that can ease our suffering from stress and make us feel better.
Maybe Skullcap is exactly what we need to feel better and say goodbye to stress.
What is Skullcap?
Skullcap is a perennial herb in the mint family whose above ground parts are used to make medicine. Scutellaria Lateriflora is also known as Blue Skullcap is originated in North America and is used among Native American tribes because of its soothing properties.
Chinese Skullcap has been used in traditional Chinese medicine for centuries to steady nerves, help to induce a state of relaxation and sleep better.
This herb is used to treat many conditions such as anxiety, trouble sleeping (insomnia), stroke stroke-caused paralysis. Many people also use Skullcap for high cholesterol, fever, epilepsy, spasms, allergies, and nervous tension.
However, there isn’t enough scientific evidence to determine whether it is effective for any of the conditions.
You need to understand if you buy Skullcap supplements, because you may not buy Scuttelaria Lateriflora that are studied for medicinal use, because products may contain a different species of Skullcap. The most often used species are Marsh Skullcap (Scutellaria Galericulatum), Western Skullcap (Scutellaria Canescens) or Southern Skullcap (Scutellaria Cordifolia).
Skullcap Supplements
1. Swanson Full Spectrum Chinese Skullcap (400mg, 90 Capsules)
My Rating: 4,5 out of 5
Where to buy: CHECK IT OUT
Description: This supplement contains Chinese Skullcap that has been used in traditional Chinese medicine for centuries to calm nerves and get a good night’s sleep.
If you have trouble falling asleep after a stressful day, this supplement is exactly what you need to induce a calm state of relaxation.
Ingredients: Chinese Skullcap (Scutellaria Baicalensis) (root) (4:1 concentrate) 400 mg, Gelatin, Rice Bran, Maltodextrin, Calcium Palmitate, Magnesium Stearate or Silica
Pros:
- It a great supplement that will help you induce a state of relaxation and sleep better
Cons:
- Contains Magnesium Stearate
GET THIS GREAT SUPPLEMENT HERE
2. Indigo Herbs Skullcap Tincture 100ml
My Rating: 4,5 out of 5
Where to buy: CHECK IT OUT
Description: Scutellaria Lateriflora is extracted (1:3) into ethanol (medical alcohol) and is the active constituents of this tincture. In order to extract the active constituents into tincture form, the plant material undergoes a process of cold percolation.
This Indigo Herbs supplement can be used as a sedative. You can add this premium quality product to fruit juice or water.
Ingredients: Scutellaria Laterifolia, Alcohol, Water
Pros:
- Suitable for Vegetarians and Vegans
- Best specimens of a leaf are used in this tincture
- Packaged in a pharmacopeial grade brown glass bottle with a dropper so it’s easy to use
- Produced to GMP standards
- 100% pure botanical ingredients,
- Completely free of synthetic ingredients with absolutely nothing added
Cons:
- Contains alcohol
GET THIS GREAT SUPPLEMENT HERE
3. Solaray – Skullcap 425 mg. – 100 Capsules
My Rating: 4,5 out of 5
Where to buy: CHECK IT OUT
Description: This Skullcap supplement is a trusted remedy worldwide to calm the nervous system. It is great for anxiety and stress relief. If you are feeling stress or anxious, this supplement can be taken up to three times per day to help you soothe nerves.
Ingredients: Skullcap (Scutellaria Laterifolia) (aerial) 425 mg, Magnesium Stearate, and Gelatin Capsule
Pros:
- Free of GMO ingredients
- Tested in Laboratory
Cons:
- Not clear information about its ingredients
- Not suitable for Vegetarians and Vegans
- Contains Magnesium Stearate
GET THIS GREAT SUPPLEMENT HERE
4. Nature’s Way Skullcap Herb, 100 Capsules
My Rating: 4,5 out of 5
Where to Buy: CHECK IT OUT
Description: This Skullcap supplement has a superior quality standard and is carefully tested. Skullcap is commonly used in traditional formulas for nighttime rest. This dietary herbal supplement can help you with stress, anxiety relief and promote better sleep.
Ingredients: Skullcap (stem, leaf, flower) 850 mg, Silica, Plant-delivered Capsules, Cellulose
Pros:
- Suitable for Vegetarians and Vegans
- Free of GMO ingredients
- Doesn’t contain salt, sugar, wheat, yeast, corn, soy and dairy
- Doesn’t contain artificial flavors, colors, and preservatives
Cons:
- Contains Magnesium Stearate
GET THIS GREAT SUPPLEMENT HERE
5. Florida Herbal Pharmacy, Skullcap (Scutellaria lateriflora) Tincture/Extract 2 oz. (Pack of 3)
My Rating: 4,5 out of 5
Where to buy: CHECK IT OUT
Description: This Skullcap herb tincture promotes healthy sleep. According to the company, this herbal supplement is made from the best herbs on the Earth. It promotes healthy sleep which is needed if you want to reduce stress.
Ingredients: Skullcap Herb Tincture (1:5) 1000 mg, Purified Water, Ethanol
Pros:
- Free of Gluten
- Promotes healthy sleep for stress relief
Cons:
- Contains alcohol
GET THIS GREAT SUPPLEMENT HERE
Final Thoughts
Now you know, what is Skullcap and how it can help you with stress relief. It may help you to relieve stress, anxiety and restful sleep.
Skullcap is used in traditional medicine for centuries, but there isn’t much scientific research about this herb and its ability to treat many conditions such as insomnia and anxiety.
What do you think about Skullcap and its supplements? Do think that it may help you sleep better and relieve stress and anxiety? Did you use this herbal supplement before? Let me know below!
If you are looking for the best Skullcap supplement, CLICK HERE to know more.
Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally