What is the best iron supplement? Why do you need it? Can it help you with stress management? I will answer all of these questions.
Here you can also find five great iron supplements from Amazon that are in their bestseller list.
Let’s begin!
Iron and Stress
You need all vitamins and minerals if you want to be healthy. But if you are healthy, you are more able to deal with stress in your life and be happier.
Iron is an essential nutrient and a key mineral that is required by your body for many functions. If you have a healthy diet, you should be able to achieve normal levels of iron. Foods like leafy vegetables, grains, eggs, nuts, pulses and red meat contain iron.
However, it’s not always so simple…
Did you know that daily stress, dieting, and training, can lead to iron deficiency? If you are a vegetarian or very stressed, you need some additional support, and an iron supplement may be exactly what you need to manage your stress and support your well-being.
Iron can reduce tiredness and fatigue that may be symptoms of stress.
What Is The Best Iron Supplement? – Best Iron Supplements For You
Here you can find five great iron supplements for the Amazon bestseller list. I hope you will find the best iron supplement for you.
1. Floradix Liquid Iron Formula 500ML
My Ratings: 4,5 out of 5
Where to Buy: CHECK IT OUT
Description: This nutritional supplement contains ferrous gluconate iron, Vitamin C, Vitamin A, fruit juices, selected herbs, and Ocean Kelp. It provides an easily absorbed form of iron.
Ingredients: Aqueous Extract (54%) from Carrots, Spinach, Nettles, Ocean Kelp, Quitch Roots, Fennel, African Mallow Blossom Mixture of Fruit Juice Concentrates (294%) Pear, Grape, Blackcurrant Juice, Water, Cherry, Blackberry, Orange, Lemon, Red Beet, Carob Extract
Pros:
- Suitable for Vegetarians
- Free of GMO, preservatives, chemical flavorings and colorings
- Doesn’t contain Magnesium Stearate or other bulking, anti-caking agents
- Combination of fruit juices and herbs can help counteract constipation that is normally associated with iron preparations
Cons:
- Some customers didn’t like the taste
- Some customers complained about side effects (severe stomach cramps)
- There were customers who didn’t see any difference while taking this supplement
- One customer complained that the package was damaged
GET THIS GREAT SUPPLEMENT HERE
2. Floradix Liquid Iron and Vitamin Formula 250ml
My Ratings: 4,5 out of 5
Where to Buy: CHECK IT OUT
Description: This product contains an easily assimilated form of organic iron, delicious fruit juices, vitamins c and B complex, specially cultured yeast and ocean kelp and extracts of carefully selected herbs.
Ingredients: Aqueous extract (54%) from Carrots, Spinach, Nettles, Quitch Roots, Ocean Kelp, Fennel, African Mallow Blossom. A mixture of fruit juice concentrates (29.4%) Pear, grape, blackcurrant juice, water, cherry, blackberry, orange, red beet, lemon, apple, carob extract. Aqueous yeast extract, Aqueous rosehip soft extract containing 4% vitamin C, Vitamin C (Ascorbic Acid), Honey, Iron (as ferrous gluconate), Wheat Germ Extract, Natural flavors, Vitamin B6 (as Pyridoxine HCI), Thiamin (as Thiamine HCI), Vitamin B12, Riboflavin (as Riboflavin Sodium Phosphate)
Pros:
- Suitable for vegetarians
- Especially suitable for women, men, growing children, slimmers, manual workers, athletes and persons whose diet is lacking in vitamins and natural iron
- Free of preservatives, flavorings or colorings
- Doesn’t contain Magnesium Stearate or other bulking, anti-caking agents
- Pleasant taste and high absorb-ability
Cons:
- Some customers complained about the taste and that they didn’t see any difference while using this supplement
- One customer experienced side effects (stomach-ache)
3. Spatone Natural Liquid Iron Supplement – Pack of 28 Sachets
My Ratings: 4,5 out of 5
Where to Buy: CHECK IT OUT
Description: This supplement is simply 100 % natural iron-rich water from North Wales, United Kingdom. This natural liquid iron supplement is packed straight from the source and can be easily and gently absorbed by your body.
Do you know that iron is more easily absorbed when taken with Vitamin C? You can add one iron supplement sachet to fruit juice and get more benefits.
Ingredients: 100% natural water with a high content of iron sulfate
Pros:
- Suitable for vegetarians and vegans
- Ideal to use on the go
- Doesn’t contain Magnesium Stearate or other anti-caking or bulking agents
- It should not cause side effects such as stomach irritation and constipation
- Suitable from 2 years onwards
Cons:
- Some customers didn’t see any difference while using this supplement
- Too expensive
- Didn’t like the taste
GET THIS GREAT SUPPLEMENT HERE
4. Solgar Gentle Iron (Iron Bisglycinate) 20mg Vegetable Capsules – Pack of 180
My Ratings: 4,5 out of 5
Where to Buy: CHECK IT OUT
Description: If you are looking for an iron supplement which is tolerated well by sensitive stomachs, this Solgar Gentle Iron supplement is exactly what you need.
For some people, traditional supplements may cause some side effects such as bloating and digestive issues. This formula contains iron bisglycinate which is not only easier to take, gentle on the stomach, but it’s a highly absorbable unique form of iron.
Ingredients: Iron (ferrous bisglycinate) 20 mg, Vegetable Capsule Shell: Hydroxypropylmethyl Cellulose, Bulking Agents: Microcrystalline Cellulose, Maltodextrin, Citric Acid, Anti-caking Agent: Vegetable Magnesium Stearate
Pros:
- Suitable for vegetarians and vegans
- Kosher
- Ideal for sensitive stomachs
- 98% of Solgar consumers recommend this brand
- Reduces constipating effects
Cons:
- Contains Magnesium Stearate
- Too expensive
- Some people complained about side effects and allergic reaction (rash on my face, stomach cramps). This supplement may be gentle to stomach, but still for some people it caused stomach cramps.
GET THIS GREAT SUPPLEMENT HERE
5. Active Iron | Iron Tablets | Ferrous Iron Sulfate Supplement | Clinically Proven | 1-Month Supply
My Ratings: 4,5 out of 5
Where to Buy: CHECK IT OUT
Description: This new generation of iron supplement is developed by scientists in Trinity College Dublin. This supplement has been clinically proven to have better absorption (double the iron absorption) than other ferrous sulfate iron tablets without unpleasant side effects. It uses innovative protein ‘microspheres’ and can help you with tiredness.
Ingredients: Whey (Milk) protein, Capsule shell (hypromellose), Ferrous Sulfate, Acidity Regulators (acetic acid, sodium acetate), Emulsifier (Polysorbate 20), Vitamin C (ascorbic acid), Capsule Colorants (Yellow iron oxide, Titanium dioxide, Black iron oxide)
Pros:
- Suitable for Vegetarians (lactose-free), Pregnancy, Periods and Exercisers
- According to a study, this supplement was 2 times better absorbed than other iron tablets
- Doesn’t have unpleasant side effects (no inflammation & damage). It has significantly less damage to gut cells.
- You can take it on an empty stomach
Cons:
- Some customers complained about side effects (Upset stomach)
- It isn’t possible to verify the claims that these capsules are better tolerated than other forms of oral iron
- Easy to swallow.
GET THIS GREAT SUPPLEMENT HERE
Final Thoughts
Health and stress management is connected in more ways than one, because if you are healthy and have sufficient minerals and vitamins, you are more able to deal with stress. Iron is an essential mineral that supports many biological functions in your body, and I am sure that is why you are looking for the best iron supplement.
What do you think about these iron supplements? Do you already know what is the best iron supplement for you? Did you take iron supplements in the past? Let me know below!
Are you looking for the best iron supplement? CLICK HERE for more information.
Thanks! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally