What is the best Valerian root supplement? Are you a little bit confused and not sure which ones are the best? Then this is the right place to be.
Valerian supplements can help you relax, ease your anxiety, and relieve stress. This herbal supplement can help you to get restful sleep, and it used in that way for centuries. Who doesn’t want to try this great remedy? I know you do, and that is why you are here. Right?
Shall we begin?
Best Valerian Root Supplements
Here is the list of five great Valerian root supplements
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1. Valerian, Standardized, 90 Capsules – Nature’s Way
My Ratings: 4,5 out of 5
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Description: This supplement consists of Valerian extract and promotes restful sleep without side effects that are commonly associated with sleep aids.
Ingredients: Valerian (Root) 800 mg, Valerian extract (root), 0.8% valeric acids 220 mg, Plant-derived capsule (hypromellose), Silica
Pros:
- Doesn’t contain artificial coloring, flavoring, and preservatives
- Free from corn, dairy products, gluten, salt, soy, sugar, wheat, yeast
- Non-GMO
- Suitable for vegetarians and vegans
Cons:
- In 2012 the Consumer Lab found lead in these capsules so they recommended that people not take it.
- Some people complain that it doesn’t work
- Some people complained about side effects: upset stomach, heartburn
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2. Nutramedix Amantilla
My Ratings: 4,7 out of 5
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Description: Amantilla Relax is a herbal supplement that contains Valerian root extract. It promotes peaceful natural and restful sleep, and in this way, this supplement helps to relieve stress and relax.
Ingredients: Valerian (Valeriana officinalis) root extract, Gluten-free Ethanol (20-25%), Mineral water
Pros:
- It does not only help sleep better, but it can reduce night sweats
- It doesn’t smell bad like other forms
Cons:
- Some customers complained that it doesn’t work for them
3. Viridian – Organic Valerian Root 400mg – 90 Vegetarian Capsules
My Ratings: 4,6 out of 5
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Description: This supplement consists of organic Valerian root.
Ingredients: Organic Valerian Root 400mg, Vegetarian cellulose (capsule shell) 100mg
Pros:
- It is suitable for vegetarians, vegans, and certified organic
- A great supplement that helps sleep better
Cons:
Didn’t find any complaints
4. JustIngredients Essential Valerian Root, 250 g, Pack of 2
My Ratings: 4,8 out of 5
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Description: This product is 100 % pure and natural Valerian root, and nothing more. It is perfect for home use, catering use, and re-sale.
You can make a tea from Valerian root before bed and sweeten it with lemon balm. Valerian root must be infused in boiling water.
Ingredients: 100 % natural Valerian root
Pros:
- Great quality 100 % Valerian root supplement
- Non-irradiated and GMO-free
- JustIngredients is a trusted brand and BRC accredited with over 30 years of experience
Cons:
- Some people wrote that it doesn’t help them
- Some people complained about the quality and smell
5. Bio Health 400mg Valdrian Valerian Root – Pack of 60 Capsules
My Ratings: 4,7 out of 5
The Best Place to Buy: CHECK IT OUT
Description: This product is based on traditional use. It contains purely powdered root in vegetable capsules. This supplement can be used for temporary relief of symptoms of mild anxiety and for better sleep.
Ingredients: 100 % pure Valerian root in vegetable capsules
Pros:
- No artificial flavors, colors, or added sugar
- No chemical excipients, no binders, fillers or coatings
- No synthetic ingredients. Nothing genetically modified
- No emulsifiers, disintegrants, plasticizers, slow-release agents, or lubricants
- Suitable for vegetarians and vegans
- Free from sugar, nuts, eggs, Lupin, celery, milk, sesame, mustard, soy, sulfur dioxide, maize, citric acid, fish, peanuts, crustacean, mollusk
- No added starch, salt, lactose, or gluten
Cons:
Didn’t find any complaints.
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What Is The Best Valerian Root Supplement?
Valerian is used as a nerve relaxant for a very long time. It can help you to improve sleep quality and calm your nerves, in that way relieve stress.
Good night’s sleep is important if you want to feel relaxed and let go of stress after a hard day at work or home.
I know you understand and that is why you ask: What is the best Valerian supplement?
Firstly, you need to know that these Valerian root supplements aren’t for everyone. Some people may not see the difference when they use them or can even have an allergy.
Secondly, one supplement can work for me, but not work for you, so you need to try and see. Of course, remember to consult your doctor before taking any kind of supplements.
I tried some Valerian supplements for myself some years ago, but right now I am not taking them because I sleep great and my anxiety is gone.
In my opinion, the best Valerian root supplement is JustIngredients Essential Valerian Root, because it’s pure organic Valerian root without any additives and any unnecessary ingredients.
If you are interested to know more about Valerian supplements, their benefits, and scientific evidence, click here for more information about them and how can they help with stress relief and sleep.
Final Thoughts
I hope the question, what is the best Valerian root supplement is answered. More or less.
We all have different opinions about, what is good and what isn’t. I gave you choices, and you can decide, which one you like better. Which one is better for you?
Valerian is an herbal supplement that can relieve the stress you are experiencing by giving you restful sleep and calming your nerves. Why wouldn’t you want to try for yourself?
I would love to hear your opinion about Valerian supplements. Are you taking Valerian supplements already? Are you planning to do it? Either way, I would like to know and talk to you about it.
What is the best Valerian root supplement for you? CLICK HERE or HERE to get more information.
Interested in learning more about supplements for stress relief? CLICK HERE to find out.
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Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally
Hi, Melissa! It’s great that you like it.
I used it some time ago, but not recently even if I have one valerian root supplement at home. I guess, lately I feel more relaxed than I was before, even if sometimes anxiety and stress strike.
Thank you! Thanks for your comment and opinion! 🙂