Find the Deep Sleep You’ve Been Hoping For (Even When You’re Tired But Can’t Sleep)
Have you ever been so completely dog-tired that you think you could sleep for a week, but when you’re finally in bed, you can’t sleep at all? The longer you‘re awake the more tired you become, and the more anxious you get, and then you really can’t sleep because you’re in a vicious feedback loop of fatigue and stress. If this has happened to you before (or All. The. Time.), you are definitely not alone. According … [Read more…]