Hey, everyone! I know you are looking for the best vitamin C supplements and that is why you are here. Sometimes it’s not easy to find the best ones, but you are at the right place.
Vitamin C can help you manage stress better and is good for your health and well-being.
These five great vitamin C supplements that I will talk about can help you reduce the physical and psychological effects of your stress.
The Best Vitamin C Supplements
According to Labdoor, these five vitamin supplements below are the best ones, because their quality was tested in the laboratory.
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1. Doctor’s Best 1000 mg Vitamin C Feat Quali Capsules – Pack of 120
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Recommended Use: Take on capsule daily, preferably without food.
Description: This Vitamin C supplement manufactured in Scotland, and it’s prized for its quality and reliability. QualiTM-C promotes immune response, and supports the cardiovascular system, but it’s also essential for certain brain chemical transmitters.
Ingredients: Vitamin C (as Quali-C ascorbic acid) 1000 mg, Modified cellulose (vegetarian capsule).
Pros:
- Suitable for vegetarians and vegans
- Free of gluten, soy, and GMO
Cons:
- Some people think that it is a little bit expensive
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2. Nature’s Bounty Vitamin C, 500Mg, Time Release, 100 Capsules
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Recommended Use: Take one capsule daily, preferably with a meal.
Description: This is one of the most well-known and widely used nutritional supplements. Its capsules are designed to release vitamin C throughout the day.
Ingredients: Vitamin C 500 mg 833%, Ascorbic acid, sucrose, magnesium silicate, food glaze, gelatin.
Pros:
- Free of lactose, milk, gluten, wheat soy, yeast, fish, and sodium
- Doesn’t contain artificial flavor, color, sweetener or preservatives.
Cons:
- Not suitable for vegetarians and vegans
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3. Nature’s Way Vitamin C 1000mg with Rose Hips (100 Capsules)
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Recommended Use: Take 1 capsule as needed preferably with food
Description: This vitamin C supplement is made in the United States and provides antioxidant protection.
Ingredients: Vitamin C (Ascorbic acid), Rose Hips, Gelatin (capsule), Magnesium Stearate
Pros:
- Doesn’t contain yeast, milk, lactose, sugar, wheat, soy
- No artificial preservatives or ingredients
Cons:
- Contains Magnesium Stearate
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4. Twinlab C-1000 Caps – 1000 Mg – 250 Capsules
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Recommended Use: Take one capsule one or more times daily
Description: These capsules are easy to swallow and assimilate
Ingredients: Pure crystalline vitamin C, Gelatin, purified water, Stearic Acid
Pros:
- Free of the most common allergens such as wheat, lactose (milk sugar) and all milk, citrus, fish, egg products, yeast, and barley.
- Doesn’t contain added sugars, salt, artificial sweeteners, colorings, flavorings, preservatives or salicylates
- No tablet binders, coatings or colorings.
- Break-resistant bottle
Cons:
- Some people complained about packaging (“lousy, terrible packaging”)
- One customer complained that the pills aren’t easy to swallow
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5. Garden of Life Vitamin code Vitamin Raw C 120 capsules
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Recommended Use: Take 2 capsules daily with or without food
Description: Vitamin C promotes health and it’s also needed by the adrenal glands. It helps with physical and emotional stress response. This Vitamin C supplement is a comprehensive, whole-food that enable natural recognition of nutrients by your body and in that way supports better absorption.
This formula provides not only RAW probiotic and enzyme blend, but also RAW organic fruit and vegetable blend for additional nutritional support. This supplement is made of 23 organically grown vegetables and fruits.
Ingredients: Vitamin C 500mg
RAW Organic Fruit & Vegetable Blend 720mg: Organic Apple (fruit), Organic Broccoli (stalk & flower), Organic Beet (root),Organic Spinach (leaf), Organic Carrot (root), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Green Onion (bulb), Organic Parsley (leaf), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Celery (stalk), Organic Asparagus (flower & stem), Organic Cauliflower (flower & stem), Organic Cucumber (gourd)
RAW Probiotic & Enzyme Blend 60mg: Lipase, Aspergillopepsin, Protease, beta-Glucanase, Bromelain, Cellulase, Lactase, Phytase, Papain, Pectinase, Peptidase, Hemicellulase, [Lactobacillus bulgaricus, Lactobacillus plantarum], Saccharomyces cerevisiae, Xylanase
Vegetable cellulose (capsule), organic rice (hull)
Pros:
- Free of gluten, dairy, and GMO (Non-GMO Verified)
- Doesn’t contain synthetic binders, fillers, artificial flavors, colors, sweeteners or additives
- Doesn’t contain Magnesium Stearate
- This supplement contains a blend of organically grown fruits and vegetables
Cons:
- One person complained about side effects (painful urination)
- One customer thinks that this supplement is very expensive.
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Final Thoughts
If you want to be happy, and healthy and manage stress better, you need to eat foods that are rich in vitamins and minerals. But I understand that sometimes it’s not easy and you need supplements, especially if you are stressed, because stress depletes the body of essential vitamins. Vitamin C is one of the vitamins that can help you deal with stress better.
I hope you find this article useful. What do you think about these supplements? Maybe you know some vitamin C supplements that you used in the past. I would love to know about your experience with supplements. So let me know below!
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Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally