What is Burdock root good for? Could it somehow help with anxiety, stress relief, and overall health?
Could it help you to manage stress better? These are good questions that will be answered today.
As we are living in a world that is causing so much stress to us, it is important to think about proper stress management, relaxation, and health. All those things are connected.
Healthy food, herbal remedies, and supplements are great ways to help your body be healthy, fight stress, and be more resistant to stress.
Today we are going to talk about a plant called Burdock and its benefits. Let’s explore more!
What Is Burdock Root Good For?
If I am honest I never heard that this plant is good for stress relief in any way, not taking into consideration that all remedies that support overall health are good for stress management. But after reading that blog post, I decided to write an article about this plant and its supplements.
So what is Burdock root good for? How it can help you and how to use it? When it comes to wild plants that you can get in meadows in the countryside, it always reminds me of childhood when we gathered different wild plants for teas, infusions, and other things.
Burdock is a plant whose roots, leaves, and seeds are used to make medicine. Sometimes roots even are used for food or dried and made into tea.
Burdock root has some health benefits and it has been used as food and medicine for centuries in various ways.
It is a great source of inulin that helps digestion and improves gut health. This root also contains flavonoids (plant nutrients) and antioxidants that improve your well-being, help you to fight stress, and are great for your overall health.
This root helps to promote healthy skin and regulate digestion.
Some people have been using Burdock for anxiety. It has active ingredients that appear to be promising agents for the prevention and treatment of neurodegenerative diseases, including anxiety.
Burdock root is great for health and well-being, but please be aware that is possible to have side effects and allergies. So please contact your doctor or another medical professional before using this herb in any way, shape, or form.
Burdock Root Supplements
Here you can find five Burdock root supplements to choose from and those ones could benefit your health and help with stress management.
Remember that before taking any kind of supplements, consult your doctor.
The other thing to keep in mind is that not all types of supplements and remedies would work for everyone the same way.
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1. Health Embassy Burdock Root (Arctium lappa L), 100 g
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement is a 100% natural product that doesn’t contain any additives. The hand-packed herbs were selected from qualified pickers.
This could make a nice tea that you can drink with some honey or Stevia.
Ingredients: 100% Burdock Root (Arctium Lappa L. – Radix Bardanae)
Pros:
- Doesn’t contain any additives
- Could be used as a tea or infusion
- It is easy to use
- Many customers are satisfied with this product and don’t complain about some weird stuff in the product like the customers who weren’t satisfied with the product
- Customers liked the taste (enjoyable taste) and called the package beautiful
Cons:
- Some customers complained about this product’s quality. One customer found some white feathers and clumps in the bag. The other customer found cobwebs. According to them, the quality was declined over the years
2. Old India Burdock Root 500 g
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement is additive-free and natural. It is one of the most popular ones in its type.
The burdock root used in this supplement comes from Poland.
Ingredients: Burdock Root
Pros:
- Suitable for Vegans and Vegetarians
- Doesn’t contain GMO ingredients or additives
- Comes in a heat-sealed bag that helps to retain freshness
- You can use this for tea or it can be added to vegetable dishes, curries, soups, sauces, and stews
- One customer wrote that he used this in a drink instead of an energy drink and after a month he started to feel the benefit
- Few customers liked the taste
- Many customers were satisfied with this product (fast delivery, great product, good quality, etc.)
Cons:
- No return policy
- Few customers found mold in this product
3. Indigo Herbs Burdock Root Powder 250g | Vegan | Non GMO
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement contains pure Burdock powder without any fillers or binders. It s good for digestive health.
The plant material is harvested from a pollution-free environment. Roots were dried and then slowly ground down into a powder.
The tests have been done to check if the product is perfect for consumption.
Ingredients: 100% Pure Burdock Root Powder (Arctium lappa)
Pros:
- Suitable for Vegetarians and Vegans
- You can add this to juices, smoothies, or water. It is possible also to make your own capsules
- Doesn’t contain any fillers, binders, or chemicals
- Sustainably harvested
- It doesn’t contain GMO ingredients
- Many customers are satisfied with this product (good, excellent quality, great product)
Cons:
- One customer wasn’t satisfied with this product. She had side effects because of this product (diarrhea)
4. Burdock Root Cut Herbs Dried | Arctium lappa Premium Quality Free UK P&P (950g)
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This Burdock root product has been responsibly sourced. It has a sweet mild flavor.
This product can be used in cooking, drinks, and tea.
Ingredients: Burdock root
Pros:
- Suitable for Vegetarians and Vegans
- This product is pure without colors, binders, or fillers
- It is perfect for a wide range of drinks and food dishes
- Great for stews and soups
- It is nice for making a tea
- Supplied in grip seal plastic bag
- This product has been responsibly sourced
- Some customers are satisfied with this product (nice smell and looks fine etc.)
Cons:
- This product has been packed on premises that handle allergens (seeds, soy, nuts, gluten products, etc.)
5. Burdock Oil 200ml – 2x100ml – Arctium Lappa Root Extract – 100% Pure & Natural Burdock Oils – Best Hair Oil
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product is Burdock essential oil that can help with skin, face, and hair.
If our health is good, we are less suffering from chronic stress symptoms, because our body is more resistant to stress. Burdock oil is rich in minerals and vitamins that are essential to us.
It can be used in aromatherapy and this therapy can help you relax, reduce stress and make you feel better.
Ingredients: Burdock oil 100% natural oil
Pros:
- Great for skin and hair
- Many customers are satisfied with this product. It helped them with skin problems, improved their skin condition, etc.
- A lot of customers called this great product with great price
Cons:
- Some customers didn’t like this product (waste of money, doesn’t have a smell, etc.)
Final Thoughts
Today we talked about what is Burdock root good for and how it could help with stress management and overall health.
Stress is an everyday companion to every one of us, but chronic stress is something to worry about. There are supplements, remedies, tips, and tricks to reduce stress and manage it. We need to make sure we are doing everything in our power to manage it.
What do you think about Bardock root and its supplements? Did you try them before? If you have any questions or comments, please let me know in the comment section below!
Thank you!
Have a nice day! See you soon. Until next time!
Linda Mo
Founder and owner of How To Reduce Stress Naturally