What is Gotu Kola good for? Could it help with stress and anxiety relief? These are good questions to ask and you here can get all these answers.
When we are talking about stress, health is important to take into account and we need to do all in our power to make sure we have good health. Eating healthily and taking supplements are necessary for our health and immune system.
These things can help us to deal with stress better and also reduce stress-related symptoms.
What Is Gotu Kola?
This is a great question. I didn’t know anything about Gotu Kola before, but now I am trying to find out more about it and explore.

What Is Gotu Kola Good For?
This herb is one of the adaptogens which can be great allies for coping with stress. Adaptogens help to protect your body from various stressors by lowering cortisol levels and that way reducing stress.
Gotu Kola is one of the adaptogens that can help your body to adapt more easily to stressful situations that I believe we are experiencing pretty often these days.
What else Gotu Kola is good for? This plant also has been traditionally used in Ayurveda to improve mindfulness, revitalize and nourish. Chinese believed that the Gotu Kola herb promoted longevity.
There are studies that show that Gotu Kola has relaxing or even anti-anxiety effects. A 2016 study showed that Gotu Kola reduced anxiety-induced behavior in mice. This herb may have a great promise in relieving stress.
However, there needs to have more research about Gotu Kola’s health benefits.
5 Supplements For You
Here you can find five great Gotu Kola supplements that could help you improve your health and deal with stress and anxiety more efficiently.
Keep in mind that before taking any supplement contact your doctor.
The supplement could be great, but remember that each of us is different. What works for one person doesn’t necessarily work for another one.
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1. Nature’s Answer Gotu-Kola Herb Capsules 90 Count
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Description: This supplement contains Gotu Kola extract in capsule form. It is super concentrated and could promote a healthy immune system.
This supplement is made in the USA.
Ingredients: Gotu Kola (Centella Asiatica), Vegetable cellulose, Calcium Silicate, and Rice flour
Pros:
- Suitable for Vegetarians and Vegans
- Free of Gluten
- Many customers were satisfied with this supplement and saw improvement in their health and well-being (skin, hair, improved blood circulation and mood, etc.)
Cons:
- Some customers are disappointed because they found out that this supplement contains lead and that can cause cancer
- Other customers didn’t feel any difference while using this supplement
CLICK HERE TO GET THIS SUPPLEMENT
2. Simply Pure Organic Gotu Kola Capsules x 90 (500mg)
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Description: This supplement contains 100% pure organic Gotu Kola. It is made in the United Kingdom under strict GMP conditions.
Ingredients: organic Gotu Kola powder, HPMC capsule
Pros:
- Suitable for Vegans and Vegetarians
- Free of Gluten and GMO ingredients
- Doesn’t contain additives, preservatives, binders, or fillers
- It has a double-sealed package for your protection
- This supplement has been made according to GMP conditions
- It is certified organic by Soil Association
- Environmental friendly (Climate Pledge Friendly)
- Some customers felt better after using this supplement
Cons:
Couldn’t find negative reviews
CLICK HERE TO GET THIS SUPPLEMENT
3. Fushi Organic Gotu Kola Capsules, 60 Caps | Fresh-Ground Whole Food
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Description: This supplement contains organic Gota Kolu powder. It could be great for improving mindfulness as people are using this herb for that in Ayurveda.
The supplement is made from freshly harvested Gota Kolu and encapsulated within 3 days.
Ingredients: Gotu Kola whole wildcrafted (Hydrocotyle Asiatica),(Capsule shell made from – Hydroxypropylmethylcellulose),
Pros:
- Suitable for vegetarians and vegans
- It doesn’t contain binders, preservatives, fillers, or artificial coloring
- Free of Gluten, Lactose, Wheat, Sugar, and Yeast
- No Animal testing
- It is organic (certified by Soil Association)
- Environmental friendly (Climate Pledge)
- Many customers are satisfied with this supplement and while using this supplement started to feel better
Cons:
- One customer said that this supplement made her feel really anxious
- Some customers weren’t satisfied with this supplement and wrote about side effects like pain in the liver
CLICK HERE TO GET THIS SUPPLEMENT
4. GOTU KOLA or Asian COINLEAF (Centella asiatica) Naturalma | 20% Asiaticoside | 120 Tablets of 500 mg
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Description: This is Gotu Kola titrated extract that could help with maintaining cellulite-free skin and help memory and cognitive functions.
The supplement is natural and suitable for vegans. It is made in Italy.
Ingredients: Gotu Kola (Centella Asiatica) herb dry extract, microcrystalline cellulose, corn-based maltodextrins, magnesium stearate, and silicon dioxide
Pros:
- Suitable for Vegetarians and Vegans
- It doesn’t contain artificial ingredients
- The extract is titrated (not just powered herbs)
- Some customers were satisfied with this product and saw the difference (helped with their legs)
Cons:
- It contains Magnesium Stearate
- Some customers didn’t feel any difference while using this supplement
CLICK HERE TO GET THIS SUPPLEMENT
5. Gotu kola (Centella asiatica) herb Alcohol-Free Mother Tincture Naturalma | Liquid Extract Drops 100 ml
Best Place to Buy: CHECK IT OUT
Description: This is Gotu Kola (Centella Asiatica) concentrated extract 1:10. The tincture is 100% natural and alcohol-free.
The supplement is made in Italy by carefully selecting the raw materials. It is made in Italy.
Ingredients: Gotu kola (Centella Asiatica) herb (10%), Vegetable glycerine, and pure water
Pros:
- Suitable for Vegetarians and Vegans
- Free from Alcohol and Sugar
- Doesn’t contain artificial ingredients
- Some customers were satisfied with this product and saw positive effects while using it (helped with cellulite)
Cons:
- Some customers didn’t feel any difference while using this supplement
CLICK HERE TO GET THIS SUPPLEMENT
Final Thoughts
Now you know what is Gotu Kola and what is Gotu Kola good for. Gotu Kola is a great herb that can help you relax, could help to deal with anxiety and stress.
Apparently, Gota Kola seemingly has a lot of health benefits, but we mostly looked at the ones that are related to stress relief and mental health. However, needs to have more scientific research to be sure about the benefits.
What do you think about Gotu Kola? Did you use Gotu Kola supplements before? Did it help you with anxiety and stress relief before? What do you think about it? Let me know in the comment section below!
Thanks! Until next time!
Linda Mo
Founder and Owner of How To Reduce Stress Naturally