What Is Gotu Kola Good For?

What is Gotu Kola good for? Could it help with stress and anxiety relief? These are good questions to ask and you here can get all these answers.

When we are talking about stress, health is important to take into account and we need to do all in our power to make sure we have good health. Eating healthily and taking supplements are necessary for our health and immune system.

These things can help us to deal with stress better and also reduce stress-related symptoms.

What Is Gotu Kola?

This is a great question. I didn’t know anything about Gotu Kola before, but now I am trying to find out more about it and explore.

It is a flowering plant with white flowers that is native to Asia and used in cooking and medicine.

Gotu Kola is used as an important food source in Bangladesh, Thailand, and Sri Lanka. This highly invasive plant is also called Indian pennywort or Asiatic pennywort.

Gotu Kola (Centella Asiatica) is a herb that has antiseptic, antispasmodic, and relaxing properties. It can calm you and help you deal with physical and mental stress. Gotu Kola is consumed as a juice, tea, or supplement in Asia.

This herb is one of the adaptogens which can be great allies for coping with stress. Adaptogens help to protect your body from various stressors by lowering cortisol levels and that way reducing stress.

Gotu Kola is one of the adaptogens that can help your body to adapt more easily to stressful situations that I believe we are experiencing pretty often these days.

What else Gotu Kola is good for? This plant also has been traditionally used in Ayurveda to improve mindfulness, revitalize and nourish. Chinese believed that the Gotu Kola herb promoted longevity.

There are studies that show that Gotu Kola has relaxing or even anti-anxiety effects. A 2016 study showed that Gotu Kola reduced anxiety-induced behavior in mice. This herb may have a great promise in relieving stress.

There are other health benefits of Gota Kola. It has been used as a herbal supplement for conditions like Alzheimer’s disease and varicose veins. Some experts believe that Gota Kola can help with liver disease and bladder disease, support brain health, and boost cognitive function, but more research is needed.

However, there needs to have more research about Gotu Kola’s health benefits.

5 Supplements For You

Here you can find five great Gotu Kola supplements that could help you improve your health and deal with stress and anxiety more efficiently.

Keep in mind that before taking any supplement contact your doctor.

The supplement could be great, but remember that each of us is different. What works for one person doesn’t necessarily work for another one.

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1. Nature’s Answer Gotu-Kola Herb Capsules 90 Count

My Rating: 4,3 out of 5

Best Place to Buy: CHECK IT OUT

Description: This supplement contains Gotu Kola extract in capsule form. It is super concentrated and could promote a healthy immune system.

This supplement is made in the USA.

Ingredients: Gotu Kola (Centella Asiatica), Vegetable cellulose, Calcium Silicate, and Rice flour

Pros:

Suitable for Vegetarians and Vegans
Free of Gluten
Many customers were satisfied with this supplement and saw improvement in their health and well-being (skin, hair, improved blood circulation and mood, etc.)

Cons:

Some customers are disappointed because they found out that this supplement contains lead and that can cause cancer
Other customers didn’t feel any difference while using this supplement

CLICK HERE TO GET THIS SUPPLEMENT

2. Simply Pure Organic Gotu Kola Capsules x 90 (500mg)

My Rating: 4,5 out of 5

Best Place to Buy: CHECK IT OUT

Description: This supplement contains 100% pure organic Gotu Kola. It is made in the United Kingdom under strict GMP conditions.

Ingredients: organic Gotu Kola powder, HPMC capsule

Pros:

Suitable for Vegans and Vegetarians
Free of Gluten and GMO ingredients
Doesn’t contain additives, preservatives, binders, or fillers
It has a double-sealed package for your protection
This supplement has been made according to GMP conditions
It is certified organic by Soil Association
Environmental friendly (Climate Pledge Friendly)
Some customers felt better after using this supplement

Cons:

Couldn’t find negative reviews

CLICK HERE TO GET THIS SUPPLEMENT

3. Fushi Organic Gotu Kola Capsules, 60 Caps | Fresh-Ground Whole Food

My Rating: 4,5 out of 5

Best Place to Buy: CHECK IT OUT

Description: This supplement contains organic Gota Kolu powder. It could be great for improving mindfulness as people are using this herb for that in Ayurveda.

The supplement is made from freshly harvested Gota Kolu and encapsulated within 3 days.

Ingredients: Gotu Kola whole wildcrafted (Hydrocotyle Asiatica),(Capsule shell made from – Hydroxypropylmethylcellulose),

Pros:

Suitable for vegetarians and vegans
It doesn’t contain binders, preservatives, fillers, or artificial coloring
Free of Gluten, Lactose, Wheat, Sugar, and Yeast
No Animal testing
It is organic (certified by Soil Association)
Environmental friendly (Climate Pledge)
Many customers are satisfied with this supplement and while using this supplement started to feel better

Cons:

One customer said that this supplement made her feel really anxious
Some customers weren’t satisfied with this supplement and wrote about side effects like pain in the liver

CLICK HERE TO GET THIS SUPPLEMENT

4. GOTU KOLA or Asian COINLEAF (Centella asiatica) Naturalma | 20% Asiaticoside | 120 Tablets of 500 mg

My Rating: 4,5 out of 5

Best Place to Buy: CHECK IT OUT

Description: This is Gotu Kola titrated extract that could help with maintaining cellulite-free skin and help memory and cognitive functions.

The supplement is natural and suitable for vegans. It is made in Italy.

Ingredients: Gotu Kola (Centella Asiatica) herb dry extract, microcrystalline cellulose, corn-based maltodextrins, magnesium stearate, and silicon dioxide

Pros:

Suitable for Vegetarians and Vegans
It doesn’t contain artificial ingredients
The extract is titrated (not just powered herbs)
Some customers were satisfied with this product and saw the difference (helped with their legs)

Cons:

It contains Magnesium Stearate
Some customers didn’t feel any difference while using this supplement

CLICK HERE TO GET THIS SUPPLEMENT

5. Gotu kola (Centella asiatica) herb Alcohol-Free Mother Tincture Naturalma | Liquid Extract Drops 100 ml

My Rating: 4,5 out of 5

Best Place to Buy: CHECK IT OUT

Description: This is Gotu Kola (Centella Asiatica) concentrated extract 1:10. The tincture is 100% natural and alcohol-free.

The supplement is made in Italy by carefully selecting the raw materials. It is made in Italy.

Ingredients: Gotu kola (Centella Asiatica) herb (10%), Vegetable glycerine, and pure water

Pros:

Suitable for Vegetarians and Vegans
Free from Alcohol and Sugar
Doesn’t contain artificial ingredients
Some customers were satisfied with this product and saw positive effects while using it (helped with cellulite)

Cons:

Some customers didn’t feel any difference while using this supplement

CLICK HERE TO GET THIS SUPPLEMENT

Final Thoughts

Thank you Now you know what is Gotu Kola and what is Gotu Kola good for. Gotu Kola is a great herb that can help you relax, could help to deal with anxiety and stress.

Apparently, Gota Kola seemingly has a lot of health benefits, but we mostly looked at the ones that are related to stress relief and mental health. However, needs to have more scientific research to be sure about the benefits.

What do you think about Gotu Kola? Did you use Gotu Kola supplements before? Did it help you with anxiety and stress relief before? What do you think about it? Let me know in the comment section below!

Thanks! Until next time!

Linda Mo

Founder and Owner of How To Reduce Stress Naturally