Today we are going to talk about melatonin. What is melatonin good for? How can it help with stress relief? Here you can read about five great melatonin supplements for stress relief and better sleep. Let’s go!
Let’s talk more about melatonin. You have probably heard of it as the ‘sleep hormone’. It’s what your body releases as the sun sets and has a big part to play in telling your brain it is time to get some sleep. For sure, it not just about signaling bedtime though; melatonin has other roles too, which we are going to talk later today.
In my experience, when your sleep-wake cycles are out of order, melatonin often becomes a popular theme to talk about. If you want, you can find a lot of research exploring how taking supplemental melatonin can help you find your sleep rhythm again. And yes, it can be really helpful for those of us who struggle with shifting sleep schedules, for example, working at night. I think my dad has that problem even though he is used to it these days.
It is fascinating to see how our bodies produce melatonin naturally. The pineal gland in the brain kicks into gear when it’s dark, which is why maintaining a dark environment is so essential for good quality sleep. But a bunch of things, like screen time before bed, stress, and aging, can mess with our natural melatonin production.
If you want to try supplements
Now, if you want to give melatonin supplements a try, there is a few things you should keep in mind. It is not a magical cure to heal you and get you better sleep, and it works differently for everyone as I always used to say.
Some may find out that they need only small dose and it help, while others might require a bit more. Consistency and timing are key, so you will want to take it about 30 minutes before you intend to go to sleep for the best effect. And always talk to your doctor about you wanting to try supplements especially if you are unsure if that is good for you.
Melatonin is great as a sleep aid. But hang tight, because I am going talk about how this wonder hormone is good for more than just catching z’s. In the next part of this article, you are going to find out about how melatonin can also play a part in chilling you out and keeping your stress levels at bay. Let’s see!
Beyond Sleep: Melatonin’s Role in Relaxation and Stress Relief
Melatonin is not just about getting more and better sleep, it is also about finding your peace, your zen so to speak. You might be surprised to learn that the same hormone that sends you to your night’s dreamland can also be your ally against daily stress. It is just helpful for relaxation and well-being.
Melatonin works within the body, not just as a sleep promoter, but also as a potential stress reducer. Studies suggest melatonin has a calming effect on the body, possibly by lowering cortisol levels, the so-called ‘stress hormone’. This makes melatonin a unique compound, offering a twofold benefit that is really valuable in our fast-paced modern lives.
For Stress Relief
In my opinion, the best approach to using melatonin for stress relief involves understanding its mechanisms. Melatonin seems to reduce the body’s stress responses, bringing a sense of calm in the middle oft clashing schedules and non-stop notifications. I would say, it is like having a personal peace negotiator in your system.
But don’t worry too much about incorporating melatonin into your life for these benefits. You can always start and try with small dose to check how your body reacts. It is about choosing something that you like and fits your lifestyle. For sure, firstly, you need to ask your doctor about it before starting any new supplement., ask you doctor about it.
Remember, there is a lot of opportunity in harnessing the power of melatonin for more than just sleep. It is one of those areas where a little goes a long way. So, if you are curious about how it might ease your stress and contribute to your overall well-being, talk to your doctor and explore the possibilities.
Five Great Supplements For You
Here we are going to explore 5 great Melatonin supplements that you can choose from.
1. California Gold Nutrition, Melatonin, 3 mg, 90 Veggie Capsules
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This melatonin supplement contains 3 mg per serving. It supports a healthy sleep cycle and in this way, you can get restful nights. This supplement is produced in an FDA-registered facility. Overall, the dietary supplement is well-received for its quality, effectiveness, and value by the customers.
Ingredients: Melatonin, Microcrystalline Cellulose, Modified Cellulose (Hypromellose Veggie Capsule), and Silicon Dioxide (Silica).
Pros:
- It isn’t manufactured with milk, eggs, fish, soy, sesame, crustacean shellfish, tree nuts, peanuts, wheat, or gluten.
- iTested Verified, made in third-party audited, and cGMP-compliant facility
- Many customers were satisfied with this product and said it is an effective one. It helped them to improve their sleep quality.
- The capsule size might seem as large for some customers, but it is manageable.
- Man customers appreciate the 3 mg dosage, because it feels sufficient without causing next-day grogginess
- Customers likes this supplement’s natural ingredients, the affordability compared to prescription drugs, and also lack of aftereffects while using this product
Cons:
- Some customers weren’t satisfied with this supplement, because it was not effective for them or their family members
CLICK HERE to get it
2. Force Factor, Somnapure Gummies, Melatonin, Dream Berry, 10 mg, 120 Gummies (5 mg per Gummy)
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This melatonin supplement has a great taste and offers you drug-free sleeping aid and you can fall asleep faster and stay asleep longer. This dietary supplement contains 10 mg of non-habit-forming melatonin that won’t leave you feeling groggy in the morning.
It is manufactured in the U.S. from imported and also domestic ingredients. Mostly, this product is well-liked for its taste, effectiveness and quality.
Pros:
- It doesn’t contain Artificial Colors, Artificial Sweeteners, Gelatin or Preservatives
- Contains sugar and that could concern some customers
- Many customers were satisfied with this product and said that is effective in improving their sleep quality
- Customers also appreciated the pleasing berry taste and that they were easy to chew so it was suitable not only for adults but also for children
Cons:
- Some customers were concerned about the sugar content
- Others were unhappy about unclear expiration dates on some packages
- Some users weren’t happy about a slightly bitter aftertaste
- This product manufactured by equipment which may process products containing milk, eggs, soy and other allergens
CLICK HERE to get it
3. Boiron, SleepCalm, Unflavored , 60 Meltaway Tablets
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: If you want something without melotonin, you can choose this. It is melatonin free sleep relief and you can fall asleep fast and have restless sleep. The supplement’s quality is generally well-regarded, but its effectiveness varies among customers.
This is homeopathic medicine and plant-based without no daytime grogginess while using this supplement.
Ingredients: Hyoscyamus niger, Nux moschata, Passiflora incarnata, Stramonium 6X HPUS , Croscarmellose sodium, lactose, magnesium stearate
Pros:
- It doesn’t contain artificial colors, flavors, or sweeteners
- Many users report that it helps them fall asleep faster and stay asleep without side effects
- The customers also are praising its natural homeopathic ingredients, and how easy is to use,
- It has a pleasant taste
Cons:
- Some customers did not experience any noticeable benefits or improvements in their sleep patterns so they weren’t satisfied with this supplement
CLICK HERE to get it
4. Superior Source, Extra Strength Melatonin, 25 mg, 60 MicroLingual® Instant Dissolve Tablets
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement seems powerful with 25 mg melatonin. The same as other melatonin supplements it promotes natural sleep. This supplement’s tablets dissolve immediately under the tongue and they are heading straight into the body. Overall, the customers are happy about better sleep after using this supplement.
Ingredients: Melatonin 25 mg, Lactose (milk), chamomile powder (flower) and acacia gum
Pros:
- It doesn’t contain GMO ingredients
- No pills to swallow
- Doesn’t contain preservatives, unnecessary binders and fillers
- Many customers generally find the product effective for improving sleep quality
- The small, easy-to-dissolve tablets that have quick absorption
- Mostly customers were satisfied with this product reporting positive experiences with improved sleep
Cons:
- It contains milk
- Some customers complained about the taste and it seems them bitter and unpleasant. However, others don’t mind the taste, because of the benefits this supplement offers
- Sone users experienced grogginess in the morning after using it
CLICK HERE to get it
5. NOW Foods, Melatonin, 3 mg, 60 Veg Capsules
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement is well-received by customers. It helps people to sleep better and this way helps them with stress relief. Overall, this dietary supplement is liked its intended purpose of aiding sleep.
Pros:
- Suitable for Vegetarians and Vegans
- GMP Quality Assured
- It doesn’t contain GMO ingredients
- Many customers were satisfied with the 3 mg dosage this supplement offers and found it effective for improving sleep quality
- Many users report falling asleep faster and experiencing deeper, more restful sleep without feeling groggy the next day
Cons:
- Some customers said the effectiveness of this supplement diminishes with consecutive use so they take it occasionally or when dealing with irregular schedules
CLICK HERE to get it
Conclusion
If not before this article, now you have an idea what is melatonin good for. Right? Melatonin not only helps with getter better and quality sleep, but also with stress relief. That is so needed in today’s stressful world.
What do you think of melatonin? Do you think it could help you with stress relief? Have you tried it before? Are you willing to try it? What do you think about this article? Do you have any advice or suggestions? Please let us know your thoughts and write in the comment section below.
If you are interested in incorporating Melatonin supplements into your life, CLICK HERE
If you also interested in meditation, CLICK HERE to learn more about it
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Thank you! Have a nice day! Until later
Linda Mo
Founder and owner of How To Reduce Stress Naturally