What is the best Manganese supplement? Can Manganese help you with stress management? How can it improve your health?
Nowadays when stress keeps attacking us from every corner, is important to find ways to reduce, relieve it and relax. We need to understand how stress impacts us and what we can do to avoid bad consequences that stress can cause.
We need to understand and be ready for it more than ever before, because I believe that too many people nowadays suffer from chronic stress. It is more than in other times in history. It’s strange that in a relative peace we live in constant worry, anxiety, and stress that is destroying us and everything around us.
Health is one of the most important things in life, and if we want to enjoy life and be happy, we need to think about exercise, healthy lifestyle, healthy diet that is rich in vitamins and minerals. But sometimes we can’t get enough minerals, vitamins or stress depletes their levels, and we need to think about using supplements.
If you are healthy, you are more able to deal with chronic stress and anxiety. Manganese is an essential mineral that you need to be healthy, and it has many benefits, including protecting cells from oxidative stress.
What Is The Best Manganese Supplement?
It is a great question, but the answer isn’t so easy, because for each person the answer would be different. We need to take into account a person’s needs, wants, allergies, preferences, and, of course, opinion about special ingredients.
Manganese (Mn) is an essential nutrient, a trace element that can not be produced by the body, and it has an important role in several chemical processes in the human body. It’s great for optimal metabolism, supporting healthy bones and, of course, protecting cells from oxidative stress.
Manganese can be consumed via dietary sources, including Brazil nuts, Almond, buckwheat, whole grains, avocados, oats, and beans. If you can’t get enough Manganese with your diet, using supplement is a great idea.
Here you can find reviews of three great Manganese supplements that can become the best ones for you.
1. Solaray Manganese, 50mg, 100 Vegetarian Capsules
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement contains Manganese Amino Acid Chelate that supports healthy metabolism and plays important role in antioxidant defense. Antioxidants are essential if you want to be healthier and less stressed.
Ingredients: Manganese (as Manganese Amino Acid Chelate) 50 mg 2,500%, Whole Rice Concentrate (including bran, germ, and polishings), Gelatin Capsule, Watercress, Parsley Leaf and Beet Root and Magnesium Stearate
Pros:
- Manganese is reacted with rice concentrate rather than ordinary yeast, soy or milk proteins. The special rice that was used has a better essential amino profile than soy, because it is about seven times higher in amino acid content than ordinary rice
Cons:
- Contains Magnesium Stearate
- May not be suitable for Vegetarians and Vegans
2. Solgar Chelated Manganese Tablets – Pack of 100
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement contains chelated Manganese (Manganese bisglycinate) that is easy to absorb. It has high absorption and utilization rates. If you want to be sure that Manganese goes directly into the cells, this supplement may be the best for you.
Ingredients: Manganese (as bisglycinate), Bulking Agents: Dicalcium Phosphate, Microcrystalline Cellulose, Cellulose Gum, Anti-caking Agent: Vegetable Magnesium Stearate
Pros:
- Suitable for Vegetarians and Vegans
- Kosher
- 98% of Solgar consumers recommend this brand
- High absorption and utilization rates
Cons:
- Contains Magnesium Stearate
3. Manganese Supplement | 14mg Tablets for Cartilage and Bone Health | Oxford Vitality
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This Manganese supplement is made in the United Kingdom. It promotes stronger bones, helps maintain mobility of the joints and supports energy production, and, of course, Manganese helps to reduce oxidative stress.
The tablets contain 14 mg of bio-available ingredients, and it’s very easy to swallow, because they are small (8 mm in diameter).
Ingredients: Manganese Gluconate, Microcrystalline Cellulose, Di-Calcium Phosphate, Magnesium Stearate
Pros:
- Fast and free shipping
- Small tablet. It’s very easy to swallow
Cons:
- Contains Magnesium Stearate
Final Thoughts
If we want to be less stressed and healthy, we need to eat Manganese rich diet or take supplements. Manganese has many benefits, including protection of oxidative stress.
Remember that if you are healthy, you are more able to deal with stress.
What is the best Manganese supplement for you? What do you think about Manganese and its supplements? Did you use Manganese supplement before? Let me know below!
If you are looking for the best Manganese supplement? CLICK HERE for more information.
Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally