Do you wonder, my friend, what is the best potassium supplement? Does it help with stress relief?
Yes… I will answer these questions.
Firstly, you need to remember that if you are healthy and getting enough vitamins and minerals in your diet, you can manage your stress better. You become more resistant to stress.
Secondly, stress consumes essential vitamins and minerals and that is why I always talk about diet and supplements on my blog. If you lack certain vitamins and minerals, both stress and anxiety can become even worse.
So why is potassium so special?
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Potassium and Stress
Potassium is a mineral that contributes to normal nervous system function, normal muscle function, and the maintenance of normal blood pressure.
When you experience anxiety, your body increases the levels of stress hormone adrenaline which causes cells to take up potassium, and your potassium levels are lowered.
Your potassium levels may be low if you have a high sodium diet, are physically active, smoke, or drink alcohol. Low levels of potassium cause side effects such as abnormal heart rhythms, fatigue, or muscle weakness.
Do you experience high levels of stress?
Did you know that one of the effects of stress on your body, can be increased production of adrenal hormones? It can even lead to adrenal gland exhaustion. If that’s the case, you will feel severe tiredness or even exhaustion.
Adrenal hormones can cause the body to excrete minerals and change your metabolism. If you experience chronic stress, you need extra potassium.
Potassium Rich Foods
Potassium is found naturally in foods like bananas, avocados, citrus fruits, tomatoes, seaweed, and green leafy vegetables.
The Best Potassium Supplements
Here are five potassium supplements that are bestsellers on Amazon.
1. Solgar Potassium Tablets – Pack of 100
My Rating: 4,5 out of 5
The Best Place to Buy: CHECK IT OUT
Description: Potassium is an essential mineral that regulates nerve signals and helps to attract nutrients into cells. This way potassium helps you deal with stress better. This potassium supplement contains potassium gluconate that comes in the form of a tablet. Potassium gluconate is especially effective in providing muscles with glycogen.
Ingredients: Potassium (as gluconate) 99 mg, Anti-caking Agents: silicon dioxide, vegetable magnesium stearate, Cellulose Gum, Bulking Agent: dicalcium phosphate
Pros:
- Suitable for vegetarians
- Free from wheat, gluten, dairy, soy, and yeast.
- Doesn’t contain sweeteners, preservatives, artificial colors, and flavors
Cons:
- Contains Magnesium Stearate that may cause side effects
- Many customers complained that it was hard to swallow the tablet
GET THIS GREAT SUPPLEMENT HERE
2. Now Foods, Potassium Chloride Powder, 8 oz (227 g)
My Rating: 4,5 out of 5
The Best Place to Buy: CHECK IT OUT
Description: This Now Foods potassium supplement can be used as a table salt substitute, and it doesn’t contain sodium.
Ingredients: Potassium Chloride, Magnesium Carbonate
Pros:
- Suitable for vegetarians and vegans
- Free of soy, gluten, wheat, yeast, egg, dairy, fish, shellfish, tree nuts, sodium and non-GMO
- Doesn’t contain Magnesium Stearate
Cons:
- This supplement can cause side effects. One customer complained that this supplement gave him the worst Gastritis he ever had in his life
- Some customers complained about its terrible taste
GET THIS GREAT SUPPLEMENT HERE
3. Lindens Potassium 200mg Tablets | 500 Pack | With 50mg Vitamin C per tablet and contributing towards normal blood pressure, muscle function, and nervous system function
My Rating: 4,5 out of 5
The Best Place to Buy: CHECK IT OUT
Description: This Potassium supplement contains vitamin C and contributes towards normal muscle function, blood pressure, and nervous system which are an essential role in the body if you want to maintain good health and reduce stress in your life. This supplement is manufactured in the United Kingdom and comes in the form of a tablet.
Ingredients: Potassium Chloride, Vitamin C Prep (Ascorbic Acid, Hydroxypropylmethylcellulose), Anti-Caking Agents (Modified Maize Starch, Magnesium Stearate), Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose)
Pros:
- Suitable for vegetarians and vegans
- Free from dairy, soy, sugar, and gluten
- ISO 9001 Certified for Quality Management Systems
- Light-proof, resealable, foil-fresh pouch packaging
Cons:
- Contains Magnesium Stearate that may cause side effects
- Some customers complained about insomnia, dizziness or constant cramps after taking this supplement
- Some customers said that they didn’t see any difference
- The tablets are hard to swallow
GET THIS GREAT SUPPLEMENT HERE
4. Trace Minerals Research Liquimins 250 mg Ionic Fulvic Acid with ConcenTrace Liquid 59 ml
My Rating: 4,5 out of 5
The Best Place to Buy: CHECK IT OUT
Description: This is a concentrated liquid dietary supplement that provides 250 mg of fulvic acid and 72 naturally occurring ionic trace minerals. The supplement absorbs fast because of its liquid Ionic state. It helps maintain and support healthy functions in the body.
Ingredients: Magnesium, Chloride, Fulvic Acid, ConcenTrace® Trace Minerals, potassium sorbate, Purified water
Pros:
- Suitable for vegetarians and vegans
- Non-GMO and free of known allergens and gluten
- Doesn’t contain Magnesium Stearate
- Many customers are satisfied with this product – they notice a huge difference
Cons:
- Some customers complained that they didn’t see any difference or didn’t explain why they didn’t like this supplement
GET THIS GREAT SUPPLEMENT HERE
5. POTASSIUM MAGNESIUM PH 500 mg / 150 mg to reduce fatigue and improve physical performance
My Rating: 4,5 out of 5
The Best Place to Buy: CHECK IT OUT
Description: This is a food supplement that is based on Potassium and Magnesium with sweeteners and passion fruit flavor. If you are in situations of mental or physical stress, you can experience a lack of these minerals. This is why sometimes you need the supplementary intake. This potassium supplement can help you recover your vitality and is recommended for sportsmen to recover their musculature.
Ingredients: Bicarbonate of potassium, magnesium carbonate, Tric-potassium citrate
Pros:
- Free of sugar
- Doesn’t contain Magnesium Stearate
Cons:
Didn’t find any complaints
GET THIS GREAT SUPPLEMENT HERE
What Is The Best Potassium Supplement?
A good question! Right?
These supplements are bestsellers that people love to buy and use to improve their health and well-being. But it doesn’t necessarily mean that they are the best ones. However, they are the best ones for them, and these supplements can become the best ones for you. Everyone is different so you need to understand that what can help me, not necessarily will be good for you.
It is always better to eat the right foods that are rich in potassium and other vitamins and minerals than taking supplements. You need to take this seriously because you can make everything even worse if you don’t consult with your doctor.
If you want to take a potassium supplement, the safest form of potassium supplement is in a multivitamin. Dr. Elson Haas explained that potassium is generally well absorbed, and you needn’t select a particular form of this mineral for better absorption. But you can always ask your doctor, and he will tell you which form is best suited to you.
Final Thoughts
If you want to be healthy and manage stress, you need to think about a healthy diet that is high in potassium or supplements, because stress and anxiety cause the body to excrete minerals like potassium.
What do you think about these potassium supplements? Are you already taking a potassium supplement? So what is the best potassium supplement for you? Let me know below!
If you are looking for the best potassium supplement, CLICK HERE for more information.
Learn more about vitamins and supplements that you need to manage stress better, CLICK HERE to find out more.
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Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally
Yes, potassium is really important, specially is you have a diet high in sodium. This can help lower your blood pressure. Thanks for sharing your findings with us. 🙂
Hi, Carmen! Potassium is also essential for our nervous system.
Thanks for your comment! 🙂