Do you know, what is Theanine?
What is the best Theanine supplement? How it’s related to stress relief?
If you are looking for a great remedy that will help you reduce stress, this post may be for you.
Nowadays, stress is everywhere, and it impacts your relationships, mood, health, and well-being. You need to do something about it.
Maybe it can be some remedy, supplement that can help you. But maybe you need different ways altogether to change your life and feel less stressed on daily basis.
There are many ways how to reduce stress and live a happier and healthier life. Sometimes we just need to want to start doing something to change our lives in some ways that can help us live better and avoid stress-related problems in our lives.
What Is Theanine?
L-theanine is an important amino acid that is found naturally in green tea. Do you know this amino acid may be very important for your well-being? It has some relaxation effect and can be useful for stress relief.
L-theanine is usually found in teas and it’s not a common thing that we use in any diet. It may not be as essential as other amino acids, but still, L-theanine offers many benefits.
Theanine and Stress
The most important questions for today is: How L-theanine help with stress relief? Can we really talk about it? Sometimes we think that something is helping, but basically, it’s not helpful at all. So how is it this time?
L-theanine can help to relax your body and mind. Many people use it to manage stress, because you can do this during the day without experiencing drowsiness.
If you need to be more positive and productive, L-theanine may be exactly what you need to stay in a positive mindset and be ready to implement your great ideas in real life projects. This way chronic stress will be the one running away from you.
Do you want to be calm and clear-headed? So you want to be great at the concentration with a better focus? Who doesn’t want a healthy brain and nervous system that is very important especially in a time of chronic, constant stress?
L-theanine can become a solution, but either way, we all need to look at scientific studies about this amino acid. However, it can help and be better than other remedies for stress, but what about side effects?
Side Effects of L-theanine
Some clinical trial reported side effects of L-theanine such as dizziness, headache or GI symptoms.
What Is The Best Theanine Supplement?
We need to remember that we all are different and our bodies may react differently than you friends bodies. So the same supplement, a remedy can help you, but not the person next to you. This way is not easy to say for sure what is the best theanine supplement. Basically, only you can decide, which is the best for you, according to how you feel after trying some supplements.
Of course, the best way to consume L-theanine is by drinking teas that contain this amino acid.
Theanine Supplements
1. Best Naturals L-Theanine 200 mg 60 Vcaps featuring clinically proven suntheanine (Pack of 2)
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement is a patented form of the amino acid L-theanine, and, according to the company, it’s the purest in the market. It is derived from green tea.
L-theanine is responsible for the relaxation-inducing effect.
This supplement is made in the USA in accordance with Good Manufacturing Practices (GMP).
Ingredients: L-Theanine, Modified Cellulose, Microcrystalline Cellulose, Silica, Vegetable Stearate
Pros:
- No artificial colors, sweeteners, flavor, and preservatives
- Doesn’t contain sugar, starch, corn, soy, egg, lactose, gluten, wheat, yeast, fish, sodium
- This supplement is manufactured in accordance with Good Manufacturing Practices (GMP)
- The company guarantees purity and potency
Cons:
- Contains Magnesium Stearate
GET THIS GREAT SUPPLEMENT HERE
2. L-Theanine High Strength Capsules, 400mg, 120 Vegetarian Capsules | FOR CLARITY AND CONCENTRATION | Promotes Relaxation & Mental Focus
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This L-theanine supplement is made in the United Kingdom in ISO licensed facilities. It promotes relaxation and mental focus.
This is a high potency L-theanine supplement is one of the strongest L-theanine supplement available.
Ingredients: L-Theanine (400mg), Vegetarian Capsule (HPMC), Magnesium Stearate (from Vegetarian Source) and Maltodextrin
Pros:
- Suitable for Vegetarians and Vegans
- Doesn’t contain GMO ingredients
- It’s Dairy Free, Gluten Free, Halal & Kosher
- This supplement and its ingredients had multiple quality control checks throughout the manufacturing process
Cons:
- Contains Magnesium Stearate
GET THIS GREAT SUPPLEMENT HERE
3. Just Vitamins L-Theanine 200mg 120 Vegetarian Capsules
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This L-theanine supplement provides 200 mg of high-grade amino acid and you can feel relaxing benefits of L-theanine. It is a high-quality stress-relieving amino acid that will help you relax and maintain calm in stressful situations. This supplement is made by trusted United Kingdom manufacturer.
L-theanine helps maintain greater mental alertness during the day, because you sleep better and deeper during the night.
Ingredients: L-Theanine, Hydroxypropylmethyl Cellulose, Bulking Agent (Maltodextrin), Anti-caking Agent (Silicon Dioxide)
Pros:
- Suitable for Vegetarian and Vegan diets
- Doesn’t contain Magnesium Stearate
Cons:
- Contains Silicon Dioxide
GET THIS GREAT SUPPLEMENT HERE
4. Foodscience of Vermont L-Theanine (200mg, 60 Vegetarian Capsules)
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This L-Theanine supplement that helps with stress management and relaxation contains 200 mg of this naturally occurring amino acid.
Ingredients: L-Theanine (Suntheanine brand) 200 mg, Rice Fluor or Microcrystalline Cellulose, Vegetable Cellulose (capsule), Vegetarian Leucine
Pros:
- Suitable for Vegetarians
- It’s Gluten Free
- Doesn’t contain GMO ingredients and Magnesium Stearate
Cons:
- Information wasn’t clear about this supplement
GET THIS GREAT SUPPLEMENT HERE
5. 90 Theanine 200mg Capsules 98% L-Theanine Max from Green Tea
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This L-theanine supplement that promotes relaxation is made in the United Kingdom. It is a high-quality supplement that contains 200 mg theanine from Green Tea.
Ingredients: L-Theanine 200mg, HPMC capsule shell, MCC
Pros:
- Doesn’t contain Magnesium Stearate
- Made in accordance with GMP
Cons:
- Not enough information about this supplement.
GET THIS GREAT SUPPLEMENT HERE
Final Thoughts
L-theanine is a great remedy that can help you sleep better, focus on tasks on hand and reduce stress. Who doesn’t want to feel better?
You need to remember to talk to your doctor before taking any L-theanine supplement.
What is the best L-theanine supplement for you? What do you think about these supplements? Did you take L-theanine supplement before? Let me know below!
If you are looking for the best Theanine supplement, CLICK HERE for more information.
Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally
Thanks so much about making a great post about theanine supplement. I have been looking for this theanine supplement post for a long time.
Hi, Cristina! Thank you for your comment and kind words!
What do you mean by that? Do you use theanine supplements? Maybe you did it before.