What is Triphala? What is the best Triphala supplement? What is this related to stress management? What is the connection? What is there? I know that there is a lot of questions, but most importantly people don’t even really know what is Triphala after all?
I believe I never ever told you that stress or anxiety is something that is easy to control, to release, to reduce and to manage. It isn’t easy, and I know better than anyone. We live in a world that is full of stressors which cause us to be tensed, stressed and anxious.
But it shouldn’t be that. Stress doesn’t need to be everywhere you go. Right? But it seems to be everywhere and it always tries to follow even when you are at your safe place. Even when everything seems fine, anxiety and stress a secretly lurking in the corner
There are many ways how you can reduce stress, manage stress, and too often stress and anxiety are just in our mind. It is important how we react to certain situations. It is essentially what we eat and how we eat. If we have e diet that is full of healthy organic a nutritious food, then mostly is fine and we can manage our stress levels better than if lack minerals and vitamins.
Sometimes even if the best diet, we can lack some vitamins, minerals or other elements. Then we can always use vitamin, mineral or herbal supplements that may help us improve our health and be great for our well-being.
What Is Triphala?
Triphala (the three fruits) is one of the oldest compounds that is used in the 5000-year tradition of Ayurveda. These are three fruits that are native to India: Emblica Officinalis, Terminalia Belerica, Terminal Chebula.
It has been used in Ayurvedic medicine for thousands of years for bowel health, digestion, detoxification of the body and immune system’s support.
Triphala is potentially effective for several clinical uses such as reduction of hyperacidity, anti-inflammatory, appetite stimulation, and other things.
There is a need to have an additional investigation about pharmacological properties and clinical effects of Triphala.
What Is The Best Triphala Supplement?
This is a great question but the answer isn’t so simple, because we all are different with a different reaction to the same remedy, same supplement. So that is why it’s not easy to answer this question. Only you can choose the best Triphala supplement for you.
Remember that you always need to consult with your doctor before taking any kind of supplement.
Here you can find three great Triphala supplements that can help you with your health issues and eventually be great with stress management. You can choose which one is the best for you.
1. Triphala Internal Cleanser 1000mg Planetary Herbals 180 Tabs
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT or GET IT HERE
Description: This supplement contains Triphala (Emblica Officinalis, Terminalia Belerica, and Terminalia Chebula) that is the cornerstone of herbal therapies in India.
Ingredients: Proprietary Blend Organic Chebulic Myrobalan Fruit, Organic Amla Fruit, and Organic Belleric Myrobalan Fruit. 2mg, Sodium 5mg, Modified cellulose gum, Microcrystalline cellulose, Silica, Stearic acid, and Magnesium Stearate
Pros:
- Free of GMO ingredients
Cons:
- Some customers complained that they didn’t see any difference while taking it.
- Tablet may be difficult to swallow (too large, rough)
- Some customers complained about side effects (headaches, serious cramping,
GET THIS GREAT SUPPLEMENT HERE
2. Himalaya Organic Triphala 90 Caplets for Colon Cleanse 688mg, 3 Month Supply
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT or GET IT HERE
Description: This Himalaya USDA organic Triphala supplement is high quality, pure and effective, and Triphala isn’t extracted with harsh solvents.
It doesn’t contain artificial tableting glues, Cascara sagrada, Senna or Aloe vitex. This supplement is a gentle, safe and non-habit forming solution for your health and well-being.
It is great for detoxification that can be done in a gentle, non-addictive way and it can help your digestive system.
Ingredients: Organic chebulic myrobalan powder (leaf) 438 mg, Organic Triphala extract (amla (fruit), belleric myrobalan (fruit) (tannins 50 %, 125 mg) 250 mg
Pros:
- Suitable for Vegetarians and Vegans
- Certified USDA organic
- Non-GMO verified
- Free of synthetic additives and Gluten
- Doesn’t contain Magnesium Stearate (magnesium stearate-free)
- The processing facility is GMP approved
- Triphala isn’t extracted with harsh solvents
- Tasted for safety, performance, effectiveness, and stability.
Cons:
- Some customers didn’t notice any difference while using this supplement
- Maybe too expensive
GET THIS GREAT SUPPLEMENT HERE
3. Gaia Herbs Triphala Fruit, Vegan Capsules, 60 Count – Organic Digestion Tonic for Gentle Daily Detox, Helps Maintain Normal Regularity
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT or GET IT HERE
Description: This supplement contains organic Triphala fruit comprised of an equal blend of three fruits. It is a traditional, gentle Ayurvedic formula.
Certified organic Triphala ensures the purity that is needed for a product that supports cleansing and used for detoxification and healthy digestion.
Ingredients: Triphala Fruit Powder (Phyllanthus Emblica, Terminalia Bellerica, Terminalia Chebula) and Capsule (Vegetable Cellulose)
Pros:
- Suitable for Vegetarians and Vegans
- Certified organic
- Free of GMO ingredients
- Doesn’t contain Gluten, Dairy, Meat, Eggs, Yeast, Soy, Shellfish, Sesame, and Peanuts
Cons:
- One customer complained that this supplement didn’t help him with digestion and it even made him sick.
- One complained that this supplement caused diarrhea
Final Thoughts
Now you know what is Triphala if you didn’t know before. Triphala has great health benefits and it helps with stress management. If you have a healthy immune system, you can manage your stress levels better.
What is the best Triphala supplement for you? Did you use Triphala supplements before? What do you think about Triphala and its supplements? Let me know below!
Are you looking for the best Triphala supplements? 
Thank you! Until next time!
Best regards,
Linda Mo
Founder of How To Reduce Stress Naturally