Today I introduce you to my review of Vitamin B6 supplements. I am sure you want to know what is the best Vitamin B6 supplements. As you all know, if you want to deal with stress the healthy way, you need to eat healthily and sometimes take supplements.
Vitamin B6 is an essential vitamin to your health (as all vitamins are). Let’s begin, my friend, because I am sure you are eager to know it.
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Why Do You Need Vitamin B6?
Sometimes I think about this kind of question. Why do we need specific vitamins? Why are they needed for our bodies? Of course, the answer is obvious – if you want to be healthy, you need to eat nutritious foods and get needed vitamins and minerals. Why is that? I think we all need to know what kind of functions these vitamins have.
Right now I will talk about why you need Vitamin B6. What is so special about this Vitamin?
Vitamin B6 which is also called Pyridoxine makes hemoglobin and provides energy from the food we eat and also acts as a natural pain treatment. This vitamin has a role in movement, memory, and blood flow functions. Vitamin B6 is necessary for the proper functioning of the nervous system.
Vitamin B6 and Stress
In fact, all B Vitamins are good for stress management, and that was documented some time ago. It is not surprising or nothing new anymore.
As you understand, Vitamin B6 is a part of the Vitamin B group, so it is needed if you want to deal with stress the healthy way. Why is it good to cope with stress?
Firstly, Vitamin B6 helps your body manufacture neurotransmitters like serotonin. It aids in your body’s ability to cope with anxiety, stress, and also with depression. That is exactly, what you need if you want to reduce stress and live a happy and healthy life. Right? Sometimes it seems like vitamins and other minerals are like a magic pill that can help. Okay, okay. There isn’t anything magical about it, but still, it is pretty great. 🙂
Secondly, Vitamin B6 can help boost your immune system, especially, it is good when you are stressed or anxious. I am sure you experienced that sometimes diseases attack your body in these kinds of times.
Vitamin B6 Sources
Vitamin B6 can be found in high levels in these foods:
Pistachios
Pinto Beans
Avocado
Sunflower Seeds
Turkey Breast, Grass-fed Beef, Tuna, Chicken Breast, Blackstrap Molasses, Sesame Seeds
Vitamin B6 Supplements
I chose three Vitamin B supplements with high ratings and wrote a little bit more about each of them. I analyzed people’s opinions about these supplements, and some of them weren’t reasonable. But it is understandable and sometimes what helps one person, doesn’t help another. We need to understand our uniqueness. Okay, let’s begin!
1. Natures Aid Vitamin B6
Description: This Vitamin B6 supplement is made in the United Kingdom to GMP and pharmaceutical standards. It has 100 tablets.
Ingredients: Vitamin B6 (as Pyridoxine Hydrochloride), Di-Calcium Phosphate, Anticaking Agent (Vegetable Source Magnesium Stearate), Microcrystalline Cellulose.
Pros:
+ Suitable for vegetarians and vegans
+ It is easy to swallow
+ Good price and excellent quality
+ Free from GMO, gluten, wheat, corn, dairy, lactose, soy, nut, starch, yeast, salt, sugar, preservatives, sweeteners, artificial flavors or colors.
Cons:
– It contains Magnesium Stearate
– One customer complained about the toxicity of this supplement (Vitamins B6)
– Some people complained about the price.
2. Solgar 50 mg Vitamin B6 Tablets
Description: It consists of 100 tablets
Ingredients: Vitamin B6 (as Pyridoxine HCl) 50 mg, Bulking Agents: Dicalcium Phosphate, Microcrystalline Cellulose, Anti-caking Agents: Vegetable Stearic Acid, Vegetable Magnesium Stearate, Cellulose Gum
Pros:
+ Free from gluten, wheat, dairy, soy, yeast, preservatives, sweeteners, artificial flavors or colors.
+ Tablets are small and easy to swallow
+ It is an excellent product at a reasonable price
Cons:
– It contains Magnesium Stearate
– As always, there is at least one person who complains about the product and calls this supplement a “waste of money”.
3. HealthAid Vitamin B6 (Pyridoxine HCl) 100mg
Description: This supplement is the highest-strength B6 product in the range, a prolonged-release formula supplying a steady amount of B6 around the clock. It consists of 90 tablets.
Ingredients: Vitamin B6 (pyridoxine HCl), di-Calcium Phosphate, Microcrystalline Cellulose, Veg. Stearic Acid, Veg. Magnesium Stearate, Titanium Dioxide, Magnesium Silicate, Polyvinylpyrrolidone.
Pros:
+ Suitable for vegans
Cons:
– It contains Magnesium Stearate
– At least, one person thought that this supplement was too strong, and it is only good if you need this much B6
What Is The Best Vitamin B6 Supplement?
As I always say, only you can know what works for you but either way, I will write what is the best Vitamin B6 supplement and help you to choose.
I wrote about three Vitamin B6 supplements, and it seems that, in my opinion, Natures Aid Vitamin B6 is the best Vitamin B6 supplement. Why?
Firstly, many people are satisfied with this product, and it helps them.
Secondly, this Vitamin B6 supplement has great quality, and it doesn’t consist of GMO, gluten, wheat, corn, dairy, lactose, soy, nut, starch, yeast, salt, sugar, preservatives, sweeteners, artificial flavors, or colors.
So it is a great product for people with allergies, and this Vitamin B6 supplement is also suitable for vegetarians and vegans.
The only thing that I don’t like is that this product consists of Magnesium Stearate, and you may ask why. This element may be bad for your health, but there isn’t a lot of proof about it. However, I believe that it is better to avoid it than later be sorry about it. Right?
Of course, I believe that the best way to get enough Vitamin B6 is to eat healthy, and only then you need to take supplements. I also agree that it isn’t always easy to get all the vitamins you need and that is why there are supplements that can help.
Final Thoughts
I hope you enjoyed this review, and I helped you to decide which Vitamin B6 supplement can be good for you. What do you think about it? Do you take a Vitamin B6 supplement? Does it help you?
If you have any questions, suggestions, or comments, write them below, and I would be happy to answer as soon as I can.
If you are looking for the best vitamin B6 supplement, CLICK HERE to learn more.
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Thank you! Have a great day, my friend! I hope you will feel less stressed next time we meet. 🙂
Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally