How often do you experience stress? Every day? Sadly it’s the reality for many of us. I would love to hear that for you it’s different. Is it? Either way, sometimes it’s not easy to find ways that would work for you to reduce stress, and I believe you need help. Are you wondering how … [Read more…]
Why is smiling so important, my friend? What do you think? Sometimes we don’t understand why smiling is essential. How does it affect ourselves? How can just a smile change your life and make every day brighter? It can do more than relieve stress and give you a positive outlook on life. Yes, maybe it … [Read more…]
What is the best Zinc supplement? Yes, today I will talk about Zinc and how essential this mineral is for a healthy nervous system. I am sure many of you get enough zinc with your diet, but sometimes you need to consider supplements. If you are always stressed, you lose a lot of essential vitamins … [Read more…]
So can stress be positive? I know we always talk, how bad is stress and how it impacts our health and well-being. But maybe stress isn’t always bad. Stress isn’t something artificial even if sometimes it feels that way. Of course, nowadays stress is everywhere, and we think of it as a bad thing because … [Read more…]
Stress is a constant quest in our lives, and sometimes I even feel like stress rules our lives, and it isn’t easy to reduce or even avoid it. Why we let our lives to be ruled by stress and negative thoughts? What can we do to take back control of our lives again? What can … [Read more…]
So what is the best Vitamin B5 supplement and why do you need it? How can it help you with stress relief? Is that even possible? Let’s think about it! Health and resistance to stress are connected. If you want to manage stress better, you need to think about your health. Proper diet, vitamins, minerals, … [Read more…]
Are there meditation tips for stress relief that you can use when you feel everything falling apart? How to meditate to relieve stress? When stress wreaks havoc in your life, meditation is an amazing way to escape from that situation and solve problems you have. You only need to trust yourself and try meditation if … [Read more…]
Hi, dear reader! How are you feeling lately? Stressed? Are you ready for the holidays? I know why you are here, so what am I bringing to you today? Do you or your friends need to chill out? Maybe your mom is tired, exhausted and she needs to relax. I chose five great stress relief … [Read more…]
Hey, my friend! When holidays are coming, we usually think about gifts for our loved ones. So why don’t buy stress relief gifts especially in this stressful world? I would wish to say that this world is not like that, but for many of us, it is a stressful place where isn’t easy to live … [Read more…]
How to celebrate winter solstice? With so much stress in your life, it’s necessary to find moments to enjoy, be free and celebrate your existence, and winter solstice is an amazing time to do it. Today is another wonderful day to enjoy and live with an open heart and mind. Recently, I felt very stressed, … [Read more…]