Are you looking for best stress relief apps that can help you calm down, reduce anxiety and improve your mental state? There are many ways to relieve stress and find balance in your life. A healthy lifestyle, meditation, creative activities and doing what you love are the most important things if you want to be … [Read more…]
Do you want to know how to relieve stress and anxiety naturally? Me too. It is so strange… I talk about these themes, but sometimes I still struggle with stress, and anxiety is one of my oldest friends who comes for a visit. Today I felt so stressed and full of anxiety, and I suddenly … [Read more…]
Are there meditation tips for stress relief that you can use when you feel everything falling apart? How to meditate to relieve stress? When stress wreaks havoc in your life, meditation is an amazing way to escape from that situation and solve problems you have. You only need to trust yourself and try meditation if … [Read more…]
How to celebrate winter solstice? With so much stress in your life, it’s necessary to find moments to enjoy, be free and celebrate your existence, and winter solstice is an amazing time to do it. Today is another wonderful day to enjoy and live with an open heart and mind. Recently, I felt very stressed, … [Read more…]
Spirituality and stress relief? Recently when I was preparing to write another article and doing research on the internet, I crossed paths with the concept of spirituality and stress. How are they connected? At that time, I decided to write about stress connection to spirituality. So I am here – fully ready to explore this … [Read more…]
Today I introduce you five ways to reduce cortisol. The first question I want to ask: what is the stress hormone? Do I hear you asking what is it or why? Be patient, keep reading, my friend, and you will find out soon enough. So I am talking about stress all the time. You are … [Read more…]
Nowadays many people use meditation to relax and reduce stress and anxiety. There are many types of meditation techniques, but today I will talk about guided meditation. You don’t even need to ask does meditation reduce stress because many people acknowledge it, and there are scientifical studies that would confirm this fact for you. I believe that guided … [Read more…]
In this post, I want to tell you about excellent tips that have helped me to deal with stress. I hope they would be helpful to you to relieve stress. Okay! Let’s explore how to deal with stress the healthy way! 1. Be In The Present Moment I will not talk about meditation but in … [Read more…]
Hi, everyone! Today I will talk about something different than I usually do. Do you know, what is the Law of Attraction? Nowadays almost anyone is heard about that. Some of you maybe think about it as a nonsense, but many of you are using this for your benefit. Of course, maybe you know about the Law … [Read more…]
Hi, everyone! What a beautiful day! How are you feeling today? Maybe less stressed than usual? I hope so. 🙂 What is summer solstice? Do you know? I am sure you know. But sometimes people forget. Do you wonder why am I writing about this day? You need holidays, vacations and days that you can celebrate life. … [Read more…]
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