Today I want to talk about how can sleep reduce stress. Do you want to know how? I think we all understand that sleep is very important for our wellbeing but sometimes is hard to fall asleep after a stressful day. Sleep reduces your stress, and you feel much better in the morning, right? Why sometimes you … [Read more…]
Do you want to know is stress the silent killer? Why is that? I am sure that stress is the silent killer and sometimes you can’t even feel how it is destroying your mind and body every moment you are stressed. Maybe you don’t think about it. Is Stress The Silent Killer? Really? Some of … [Read more…]
If you’re stressed and tired, generally you lack some vitamins and minerals and you should consider eating foods that are rich in specific vitamins. They can help you to reduce stress and anxiety. Actually, stress can get worse if you don’t consume enough nutritious foods that are high in vitamins and minerals, because stress affects you by … [Read more…]
Enter your email and stay on top of things,