What are the best Probiotics? What are the best Probiotics Supplement? Can they somehow help with stress management?
Stress is something that we all experience almost every day. There are many ways how to manage stress, but firstly, we need to think about our health. If we are healthy, we are more resistant to chronic stress and deal with it better and more effectively.
What is Probiotics?
Probiotics are live bacteria that keep your digestive system functioning properly and effectively and help balance the bacteria in your gut. You can get them to from foods like yogurt, cheese, miso, sauerkraut.
But even if you tried for a food approach to get necessary probiotics, sometimes you need to take daily probiotic supplements to cure common gut ailments. Not always it’s possible to achieve the desired effect through diet alone.
Probiotics support digestion and immune system health, they also can have an impact on brain health. A healthy immune system and a healthy amount of gut bacteria affect a healthy response to chronic stress that many of us experience in daily life. Maintaining a healthy amount of gut bacteria has been shown to promote cognitive function and mental health.
Here we see that everything is connected, and we can’t take on part of something and say that it’s not affecting everything else too.
What are the best Probiotics? What are the best Probiotics Supplements?
Here you can find five supplements from Amazon bestseller list.
We all have different needs, likes, preferences and health requirement. We differently experience stress and differently react to the same supplement, so only you can know which supplement is the best for you and why. Just try some of these, and you will see.
Remember, before taking any kind of supplement, consult with your doctors
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1. Bio-Cultures 180 Capsules (6 Month Supply) | Vegetarian Multi Strain | High Strength Cultures Includes Lactobacillus Acidophilus & Bifidobacterium | Capsules not Tablets by Nu U Nutrition
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This six month full supply with maximum potency helps your body to produce helpful bacteria. This supplement is made in the United Kingdom by the highest standards in the world. This complex formula offers 5 strains, but other companies offer only one.
Ingredients: Proprietary Bacterial Blend (Lactobacillus Acidophilus, Bifidobacterium Bifidum, Streptococcus Thermophilus, Lactobacillus Salivarious, Lactobacillus Rhamnosus), Maltodextrin, Bulking Agent (Microcrystalline Cellulose), Vegetable Capsule Shell (HydroxyPropylMethylCellulose)
Pros:
- Suitable for Vegetarians
- Free of artificial ingredients
- 5 active strains
Cons:
- Some customers experience some side effects (rash, pain in the belly, feeling nauseous etc.)
GET THIS GREAT SUPPLEMENT HERE
2. Bio-Kult Advanced Multi-Strain Formula – 120 Capsules
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement contains 14 strains of probiotics for everyday uses, and it’s proven to survive the high acidity of the stomach. This multi-strain formula is scientifically developed and contains 14 live bacterial cultures and can be stored at room temperature. It has 2 billion probiotic microorganisms per capsule.
Ingredients: PROBIOTICS (Bacillus subtilis PXN 21, Bifidobacterium infantis PXN 27, Bifidobacterium bifidum PXN 23, Bifidobacterium breve PXN 25, Bifidobacterium longum PXN 30, Lactobacillus casei PXN 37, Lactobacillus acidophilus PXN 35, Lactobacillus delbrueckii ssp. bulgaricus PXN 39, Lactobacillus rhamnosus PXN 54,Lactobacillushelveticus PXN 45, Lactobacillus plantarum PXN 47, Lactococcus lactis ssp. lactis PXN 63, Lactobacillus salivarius PXN 57 and Streptococcus thermophilus PXN 66), Cellulose, Vegetable Capsules [Hydroxypropyl Methylcellulose]
Pros:
- Suitable for Vegetarians
- Suitable to be taken alongside antibiotics, by babies, children, toddlers, when traveling or when pregnant.
- Free of Gluten
- Doesn’t contain Magnesium Stearate
- You can store it at room temperature without the need for refrigeration
- The capsules can be pulled apart and the contents can be mixed with a drink, sprinkled onto food or swallowed whole
Cons:
- Customers may experience side effects such as sudden digestive symptoms. If you experience something like that, you need to consult with your health care practitioner.
- May contain soy and milk so it’s not suitable for Vegans or people who have allergies
GET THIS GREAT SUPPLEMENT HERE
3. Lindens Probiotic Max 6 Billion CFU High Strength (+ Prebiotic) Capsules | 100 Pack | High potency Lactobacillus Acidophilus supporting digestion
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This is a new, improved formulation of Lactobacillus acidophilus to contribute towards a healthy digestive system, and can be used to improve your health and digestive system.
The company claim that they have improved Lindens Probiotic Max to deliver 20 % higher potency. Each capsule provides 6 billion colony forming units (CFU) in a protective maltodextrin base.
Ingredients: Lactobacillus Acidophilus Powder, Bulking Agent (Maltodextrin), Anticaking Agent (Magnesium Stearate), Fructooligosaccharides, Shell (Hydroxypropylmethylcellulose)
Pros:
- Suitable for Vegetarians
- Suitable for Men and Women
- No known allergens and free of Dairy and Gluten
- This product doesn’t require refrigeration
- Packaging is letterbox friendly and foil-fresh sealed for both convenience and freshness, but stronger and more durable.
Cons:
- Contains Magnesium Stearate
GET THIS GREAT SUPPLEMENT HERE
4. OptiBac Live Cultures For Every Day, Pack of 90 Capsules
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: It has been created especially for those seeking a daily supplement of good bacteria for better health. This supplement contains six well-researched strains.
The company claims that all strains are thoroughly researched and documented, and they assure us that if you choose this supplement, we will be getting a high-quality supplement. It provides five billion microorganisms and 88 mg of FOS fibers.
Ingredients: Lactobacillus rhamnosus Rosell-11, Lactobacillus acidophilus Rosell-52, Lactococcus lactis Rosell-1058, Bifidobacterium longum Rosell-175, Bifidobacterium bifidum Rosell-71, Bifidobacterium breve Rosell-70 and Fructooligosaccharides (FOS 88mg), Potato Starch (filler), Anti-caking agent: Magnesium Stearate, Antioxidant: ascorbic acid and Vegetarian capsule: hydroxypropyl methylcellulose
Pros:
- Suitable for Vegetarians and women during pregnancy
- Suitable during pregnancy
- Free of Gluten
- Doesn’t contain artificial flavorings, colorings or added sugars
- Doesn’t require refrigeration
- You may use it on an ongoing basis, daily or occasional
Cons:
- Not suitable for Vegans, because dairy products are used in the process
- Contains Magnesium Stearate
GET THIS GREAT SUPPLEMENT HERE
5. NutriZing’s Multi-Strain Supplements With 16 strains of friendly bacteria and 50 billion CFU/gram. Delayed release capsules (resistant to stomach acid). 100% Vegetarian. For Men & Women. FREE E-books!
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This is a high strength supplement that contains 16 strains of friendly bacteria, and it is quick and effective. It provides a powerful daily boost of active cultures for your health, and it’s believed to be more effective than tablets, chewables or gummies.
It is made in the United Kingdom under GMP standards. The capsules are made from a patented acid resistant and time-release technology.
Ingredients: 16 strains of bacterial cultures (Bifidobacterium, Lactobacillus, and Streptococcus), HPMC veggie capsule shell, Maltodextrin
Pros:
- Money back guarantee
- Made under GMP standards.
- Free of GMO, Gluten, Dairy, Soy or artificial agents and fillers.
- Requires no refrigeration
- This complex can be used with inulin
Cons:
- Some customers said that it’s better to avoid this supplement because there are better and more effective supplements.
- Some customers didn’t see any difference while taking this supplement.
- Some customer complained about side effects (stomach problems etc.)
GET THIS GREAT SUPPLEMENT HERE
Final Thoughts
Probiotics can be great for digestion, immune system health, cognitive function, and mental health. It seems probiotics can help with stress management especially with chronic stress. So why wouldn’t you want to try it and see for yourself?
Here we see that everything is connected, and we can’t take on part of something a
What are the best Probiotics? What are the best Probiotics supplements for you? Did you use this kind of supplement before? What do you think about them? Let me know below!
Are you looking for the best probiotic supplement? CLICK HERE for more information.
Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally
