What is Chokeberry and what can it do for your health, stress management, and overall well-being? Let’s explore this and find out more.
Stress is a huge problem in nowadays society and it is important to think about our well-being and relaxation and understand how to deal with and manage our stress.
We already know that chronic stress is a silent killer and slowly destroys our mental and physical health and disturbs our well-being. Some people even leave their job, because they couldn’t work anymore, because of stress and how it impacted their health.
Healthy food and lifestyle help to deal with stress better and also makes you more resistant to stress. Chokeberry is one of nature’s gifts that we will talk about today. How can it improve our health? We will talk about that and in what way, it helps with stress relief too.
What Is Chokeberry?
Chokeberry (Aronia melanocarpa) is a fruit that is full of antioxidants and mostly has been consumed in Eastern Europe and Russia.
It has many names like Aronia berry (that is the name I knew when I was eating these berries as a kid), Black chokeberry, Wild chokeberry, Black apple berry, and others.
Aronia has a lot of nutrients, antioxidants, and minerals (calcium, iron, potassium, etc.), and vitamin C, vitamin P.
It is also available in supplement forms such as capsules and it has great health benefits. But sadly, there is a lack of scientific support for chokeberry’s health benefits, and not much researches are done.
Chokeberry may be good for diabetes and help people keep their blood sugar in check which a 2002 study shows. It could also reduce total cholesterol levels.
Here you can find five great Chokeberry supplements like powder and capsules. You can choose what is best for you.
1. Organic Aronia Powder 150g
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This Aronia powder is certified organic, 100% plant-based. You can add them to food or drinks and enjoy nice health benefits.
Ingredients: 100% organic aronia berries (Aronia melanocarpa (L.))
Pros:
- Certified organic
- Doesn’t contain any preservatives, additives, or GMO ingredients
- Suitable for Vegetarian and Vegan
- It is free of Gluten
- You can add them to smoothy, yogurt, or porridge
Cons:
- Some customers said that they have allergies from this supplement
- One customer complained that it doesn’t have any taste
2. Organic Aronia Berries (Chokeberries) 500g by Hatton Hill Organic
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product contains 100% organic Aronia (Chokeberry) berries and it is certified by the Soil Association.
It is packed in the United Kingdom and produced to the highest standards.
Ingredients: Organic Aronia Berries (Chokeberries)
Pros:
- Certified organic by the Soil Association
- Suitable for Vegetarians and Vegans
- It doesn’t contain Artificial Colours
- Free delivery in the United Kingdom
Cons:
- Packed in the site where they handle seeds, nuts, soy, cereals, and gluten (allergens)
3. Aronia Chokeberry (1000mg) 120 Capsules, 4 Months Supply, by vytox, Vegetarian
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement contains Aronia berries (Chokeberry) extract in capsule form.
Ingredients: Black Chokeberry Fruit (Aronia melanocarpa) extract 1000 mg, Microcrystalline Cellulose, Vegetable capsule shell
Pros:
- Suitable for Vegetarians
Cons:
Couldn’t find any complaints
4. LOOV Organic Aronia Berry Powder, Not Made from Concentrate, Freeze Dried and Powdered Organic European Aronia Berries (Chokeberries)
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product contains only Aronia berry (Chokeberry) powder that is sourced in Europe from organic gardens.
It is made for whole berries (not concentrate) and they were freeze-dried. They say that it is a good method for preserving all nutrients and taste.
This product that is high in antioxidants is great to be added to drinks and food for your benefit.
Ingredients: 100% organic Aronia berry (Chokeberry)
Pros:
- Organic, no added sugar, and free of GMO ingredients
- It is great to use them with food, for example, add to porridge, cereal, muesli, yogurt, or smoothies
- It is not made from Aronia juice or Aronia berry concentrate but from 100% organic black Chokeberry (Aronia)
- It contains more nutrients than juice powder does
- This powder works well as flavoring
Cons:
- One customer complained about the quality of his received product. It was solid as a rock and it is unusable
- It is maybe too expensive
5. Organic Dried Aronia Berries 900G, BIO Black Chokeberry
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product only contains organic Aronia (Chokeberry) berries that are harvested at the best time and air dried and that way kept as many active ingredients as possible.
You can use them to make a tea or tincture.
Pros:
- Doesn’t contain any food additives or preservatives
- Berries were airdried and that way active ingredients are protected. It was dried slowly in low-temperature gas dryers with only warm air
- You can make nice tea (infusion) from it, make a tincture or add it to yogurt
Cons:
Couldn’t find complaints
Final Thoughts
Now you know what is Chokeberry and its potential health benefits for you.
Improving health, maintaining your health is one of the most important things if you wanna be happy and managing your stress levels. Chokeberry is just one of the natural elements that can help you.
As you read it before, it can also help with oxidative stress and diabetes. Here you also can check Aronia supplements and products and choose which one of them would work for you.
Did you ever taste Aronia berries? How did you like it? Did you ever use any Chokeberry supplements? What kind of? What was your experience with Chokeberry? Let me know in the comment section below!
Thanks! Have a nice day! See you soon
Linda Mo
Founder and Owner of How To Reduce Stress Naturally