Hey, friend! How are you feeling today? Still struggling with stress?
I guess you are wondering, what is Lemon Balm? How can it help you with stress and anxiety relief?
Be patient and don’t worry! I will tell all you need to know.
Here you can also find five Lemon Balm supplements.
Are you ready? Let’s begin!
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Us, Forgetfulness and Nature’s Gifts
Firstly, I want to remind you of something special, but at the same time so simple.
We all come from nature. We aren’t robots created in factories. Right? We are human beings with flesh and blood. Spirits who came to this amazing planet to do extraordinary things. But too often we forgot all of that and got sucked in strange reality filled with worry, stress, and problems.
We don’t remember who we are. Do you? That is why I am here to remind you to connect with yourself and let go of stress.
Nature and natural remedies can relieve stress and are good for your health and well-being.
Okay. Let’s talk about…
What Is Lemon Balm?
Lemon balm (Melissa officinalis) is a plant that is also known as balm mint or common balm.
This perennial herbaceous plant in mint family is native to south-central Europe, the Mediterranean region, Central Asia and Iran.
Now lemon balm is naturalized and grow almost everywhere in the world, for example, North America, South America.
The mild lemon scent leaves are used as a herb, in teas, and as a flavoring. Lemon balm not only to attract bees for honey production, grown as an ornamental plant, but also for its essential oil, tea, and the extract that is used in traditional and alternative medicine for centuries.
Lemon Balm and Stress
Lemon balm may help you relieve stress and anxiety by relaxing your body and mind and promoting GABA activity.
This remedy has sedative properties which not only help for stress relief, but also makes you fall asleep faster and sleep better. We all know how essential is a good night sleep – it relieves stress and we usually wake up full of energy to face a new and beautiful day. Right?
Available Lemon Balm Forms
- Bagged or loose tea
- Leaf extract standardized in the form of softgels, capsules or tablets
- Tincture
- Essential oil
Lemon Balm Supplements
Here are five Lemon Balm supplements which are great for stress and anxiety relief.
1. 12 PACK – Floradix – Lemon Balm Organic Herbal Tea | 15 Bag |
My Rating: 4,7 out of 5
The Best Place to Buy it: CHECK IT OUT
Description: Floradix Lemon Balm tea is a delicate aromatic tea with a lemony taste. It is ideal for drinking at the end of a stressful day and can help you relax.
Ingredients: Organic lemon balm leaves
Pros:
- Free delivery
- Very aromatic
- Effective and make you fall asleep fast
- Some customers said that this tea helped them with anxiety (reduced anxiety caused palpitations)
Cons:
- Some customers complained that this tea doesn’t work and they didn’t like the taste
GET THIS GREAT SUPPLEMENT HERE
2. Herb Pharm Lemon Balm Extract for Calming Nervous System Support – 1 Ounce
My Rating: 4,7 out of 5
The Best Place to Buy it: CHECK IT OUT
Description: This lemon balm extract supports a healthy nervous system and works with your body’s natural mechanisms. It is extracted with cane alcohol from the shade-dried herb of Lemon Balm (Melissa officinalis) which are certified organic and grow on Herb Pharm’s farm. This extract is taken in liquid form, easily dosed and absorbed into the bloodstream.
Ingredients: Certified organic grain alcohol (43-53%) vegetable glycerin and Lemon Balm extractions
Pros:
- Suitable for vegetarians and vegans, and it’s gentle enough for children
- Free of gluten, non-GMO, and have synthetic solvents
- The company’s farm is bee-friendly, certified organic and salmon safe
- This supplement helps customers with their stress and anxiety disorders, and they sleep better
Cons:
- It contains alcohol
- This supplement doesn’t help some customers with stress, anxiety, and sleep. They didn’t see any difference
GET THIS GREAT SUPPLEMENT HERE
3. Lemon Balm Tea (Melissa Officinalis) 100% Natural – Health Embassy (100g)
My Rating: 4,7 out of 5
The Best Place to Buy it: CHECK IT OUT
Description: This Lemon Balm tea has a soothing, relaxant and anti-inflammatory effect. It is a natural product without any additives and can help with indigestion, migraines, and neuroses.
Ingredients: 100% Lemon Balm Leaf
Pros:
- Organic lemon balm leaves
- Great tea for relaxation and sleep
Cons:
- One customer complained that he didn’t see any difference
GET THIS GREAT SUPPLEMENT HERE
4. Swanson – Premium Full Spectrum Lemon Balm, 500 g
My Rating: 4,6 out of 5
The Best Place to Buy it: CHECK IT OUT
Description: If you want a healthy night’s sleep, this Lemon Balm supplement can be your choice. It improves the recovery of body and mind, and you will wake up free of stress and full of energy.
Ingredients: Lemon Balm (leaves), gelatin, microcrystalline cellulose (plant fiber), may contain one or both: magnesium stearate, silica
Pros:
- Many customers are satisfied with this product. It helps them calm down and sleep better
Cons:
- It may contain Magnesium Stearate
- One customer complained that she felt the opposite of what this supplement was supposed to do
GET THIS GREAT SUPPLEMENT HERE
5. JustIngredients Essential Lemon Balm Melissa, 1 kg
My Rating: 4,5 out of 5
The Best Place to Buy it: CHECK IT OUT
Description: This JustIngredients product is a high-quality 100 % natural and nothing is added, nothing removed. JustIngredients is a trusted brand with over 30 years of experience that is BRC accredited.
Ingredients: 100 % Lemon Balm leaves
Pros:
- Non-irradiated, GMO-free, and nothing is added or removed
- JustIngredients is a trusted brand
- The packaging is professional and durable
- It is perfect for home use, food manufacturers, and catering use
- Many customers are satisfied with this product and said it tastes great
Cons:
- One customer complained that is no lemon smell and tastes nothing remotely or even hint of lemon
GET THIS GREAT SUPPLEMENT HERE
Conclusion
If you didn’t know, what is Lemon Balm before, now you do. It can help you with stress and anxiety relief.
Scientific research shows that Lemon balm promotes anti-anxiety and anti-depressant effects and demonstrates a capacity to relax both your body and mind so Lemon Balm supplements can help you with stress relief, and you will sleep better.
Remember that these Lemon Balm supplements are not intended to diagnose, cure, or prevent any disease. You even may want to consult with your doctor.
Did you use Lemon Balm supplements before? What do you think about Lemon Balm and these supplements? Let me know below!
Are you looking for a lemon balm supplement? CLICK HERE to see the best choice.
Manage stress by choosing vitamins and supplements, CLICK HERE for more information.
If you are interested in learning more about ways how you can reduce stress, CLICK HERE to find out.
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Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally
I haven’t used lemon balm supplement but it’s certainly quicker for when you don’t have time for a nice cup.
Hi, Tricia!
You always can drink lemon balm tea. I also talked about teas as lemon balm supplements in this article so you can check it out.
Thanks for your comment!