What is Maca root good for? How it can help with stress relief, anxiety, and overall health? Today we are going to talk about that.
Stress is something that we all experience pretty often and it is a normal thing until it becomes chronic and that could cause serious problems with your health and well-being.
So this is why it is important to take good care of yourself, eat healthily, use supplements, do exercises, and make sure you are in a good mood (which is not that easy to do these days).
All these things could make you healthier and, of course, more resistant to stress. Today we are going to explore more about how maca root powder could help you to achieve your goals of living a less stressful life.
What Is Maca Root Good For?
That is a great question that we are going to explore more. Maca (Lepidium meyenii) also called Peruvian ginseng is an edible plant that is native to South America, Peru. It can be used in food, and supplements and has been used in traditional, herbal medicine for centuries.
Maca root is great for health and well-being and also includes stress management. We all know if we are healthy, we are more resistant to stress. Right?
Actually, it is not only that, Maca root is an adaptogen and that means it makes you more resistant to stress. It gives your body the ability to be resistant to stress, anxiety, and even depression. Maca root can support any part or area of the body under compromise due to stress.
This plant can also help balance hormones and increase fertility in women and men. There are few studies that showed that Maca root can also improve your mood, concentration, sexual desire, energy, and decrease anxiety.
However, there aren’t many studies that prove that adaptogens are that great for stress management, and researchers don’t know how Maca really works on the body. There need to have more research surrounding this plant.
Five Maca Root Supplements
Here you can find 5 great Maca Root supplements for you to try and experience the benefits yourself. You can choose which of them is the best for you.
There are different types of Maca Root supplements like powder, capsules, and so on. Try and find what would work for you. We all are different and if something helps one person doesn’t mean that it would necessarily help you.
Keep in mind that before taking any kind of supplements, please consult with your doctor.
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1. Organic Maca Root Fair Trade Energy Boost by Garden of Life, MyKind Organics – 225g (7.93oz)
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement contains organic Maca root and a probiotic blend. It is a great energy boost and probiotics make it easy to digest.
It is made in an environmentally friendly way (organic, no GMO, fair trade, and carbon-free).
Ingredients: Organic Gelatinized Maca Root (Lepidium meyenii), Probiotic Blend of Bifidobacterium lactis and Lactobacillus acidophilus, Iron, Potassium
Pros:
- Suitable for Vegetarians and Vegans (Certified Vegan)
- It doesn’t contain GMO ingredients (Non-GMO Project Verified)
- Free of Gluten (Certified NSF) and organic
- Fair Trade Certified and Carbonfree Certified
- Many customers were satisfied with this supplement (felt a boost of energy after using it for a short time, great price, helps with the flashes in menopause, etc)
Cons:
- One customer wasn’t satisfied and said he didn’t feel any difference while using this supplement
- Another customer said this supplement caused an allergic reaction
CLICK HERE TO GET THIS SUPPLEMENT
2. Organic Maca Powder by TheHealthyTree Company for Vegan Smoothies, Oats and Baking – High in Vitamin B2, Fibre, Iron and Calcium – Peruvian Raw Maca Root (500g)
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product contains raw and organic Maca powder. It is high in calcium, iron, zinc, and vitamin B2.
There are several variations of the Maca root. This powder contains – 70% yellow, 15% red, and 15% black.
Ingredients: 100% Organic Raw Maca Powder
Pros:
- Suitable for Vegans and Vegetarians
- It could be used in different ways – in milkshakes, smoothies, oats, or baking recipes.
- It is organic (UK Certified Organic, Soil Association)
- Many customers were satisfied with this product, said that they felt more energetic while using this supplement
Cons:
- One customer wasn’t satisfied with this product, because he didn’t feel any difference while using it
- Another customer wasn’t happy about the product. He had an allergic reaction to it
CLICK HERE TO GET THIS SUPPLEMENT
3. Lindens Maca Root 500mg Tablets – 100 Pack – Popular Botanical Food Supplement in an Easy to Swallow, One-a-Day Tablet – UK Manufacturer, Letterbox Friendly
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement contains Maca root concentrated extract which is equivalent to 500mg of whole dried root. It is manufactured in the United Kingdom.
Ingredients: Maca Extract, Anti-caking Agent (Magnesium Stearate of Vegetable Origin), Microcrystalline Cellulose, and Dicalcium Phosphate
Pros:
- Suitable for Vegetarians and Vegans
- It is free from gluten, dairy, sugar, and soy
- Easy swallow, one-a-day tablet
- Many customers were satisfied with this supplement (become more energetic, balanced hormones,
Cons:
- It contains Magnesium Stearate
- Some customers didn’t feel any difference while using this supplement
- Some customers felt some side effects like not feeling well, pain anxiety, and trouble sleeping
CLICK HERE TO GET THIS SUPPLEMENT
4. Triple Maca Root Powder, Organic Gelatinized, Certified, 250g from Peru, Women Hormonal Balance or for Men Prostate Support, by SelvaBio
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This product contains organic Maca root powder from Peru. It is a blend of all Maca root powders. They say that is meant for men and women, meant for the public.
It can help with boosting your energy, improving stamina, and also reducing tiredness.
This product contains different types of Maca roots powder (light grey/dark grey, light purple/dark purple, light yellow/dark yellow) and each of them has different nutritional properties.
The harvested roots are sun-dried for about 3 months.
Ingredients: 100% Maca Root Powder Organic
- It is organic
- Suitable for Vegans and Vegetarians
- Perfect for everyone
- The powder could be used in smoothies, shakes, yogurt, natural juices, stews, soups, or even added to your baking
- Many customers were satisfied with this supplement (good quality, one even called this as best Maca supplement he tried, etc.)
Cons:
- One customer complained about some side effects – dizziness, sensitivity to light, clammy hands, etc.
- Another customer didn’t feel any different while using this supplement
CLICK HERE TO GET THIS SUPPLEMENT
5. Organic Maca Root Extract Powder – High Strength 10:1 – 100% Pure Free from Any Addictive or Sugar (250)
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This supplement contains organic Maca root extracts powder 10:1. It is an organic, environmentally friendly product.
Ingredients: Maca root extract powder
Pros:
- Suitable for Vegans and Vegetarians
- It is free of sugar, GMO, gluten, and additives
- It is organic
- Ethical trading and ecofriendly
- Doesn’t contain artificial flavors or colors
- Could be added to your smoothie, tea, beverage, or taken with warm water
Cons:
Couldn’t find any complaints
CLICK HERE TO GET THIS SUPPLEMENT
Final Thoughts
Now you know what Maca root is good for and how it can be helpful to your health, well-being and reduce stress. Maca root is an adaptogen and that means it can help with stress management because it gives your body the ability to be more resistant to stress and anxiety.
What do you think about Maca root and its supplements? Did you try Maca root supplements before? How did you feel after using it? Please let me know in the comment section below!
Thank you!
Until next time! Have a nice day!
Linda Mo
Founder and owner of How To Reduce Stress Naturally