What is the best Inositol supplement for you? Can Inositol reduce stress? Is it possible?
Too often I talk about supplements as a great way to manage stress and be healthier, but is it really true? I think nobody can deny that a healthy person has a better ability to deal with stress. Stress also may deplete essential vitamins and minerals, and you need more to think about your diet or take supplements.
Today we talk about Vitamin B8 and its supplements that may help you with your stress-related problems. Here you can get more answers and read reviews of Inositol supplements from Amazon bestsellers list.
Inositol and Stress
Inositol is Vitamin B8 that is a water-soluble structure and can be synthesized in your body.
Citrus fruits, seeds, nuts, lecithin oil, whole grains and green leafy vegetables are foods which naturally contain Inositol.
This vitamin is beneficial for cell, liver and immune support, fat distribution and mood enhancement.
Inositol promotes well-being and reduces stress and anxiety. If you often experience stress, this vitamin may help you to become calmer and improve quality of sleep which is important for stress relief.
According to Dr. Lourens, Inositol is great for stress management and surprisingly, the effects may be felt within 15 – 20 minutes. Inositol “makes you sharper and calmer” (Dr. Lizette Lourens), and that is why you need to use this kind of supplement for stress management. Try and you will be satisfied (at least, Dr.Lourens is sure about Inositol effectiveness in managing stress)
What is the Best Inositol Supplement? – Inositol Supplements From Amazon
You are looking for the best Inositol supplement in the market. Did you know that supplement that can help your friend may don’t work for you? We all are different in our ways, and our bodies respond to the same remedy, supplement differently.
Here you can find the best Inositol supplements from Amazon bestseller list. I hope you can find here the best supplement for you.
1. Best Naturals Inositol 1000mg 120 Tablets – also called vitamin B8
My Rating: 4,5 out of 5
Where to Buy: CHECK IT OUT Or BUY HERE
Description: This Inositol supplement is made in the USA in accordance with Good Manufacturing Practices (GMP). It may help with liver detoxification because inositol is an indirect source of glucuronic acid that is needed for this activity.
Ingredients: Inositol, Dicalcium Phosphate, Vegetable Cellulose, Calcium Silicate. Contains <2% of Vegetable Magnesium Stearate, Silica
Pros:
- Doesn’t contain gluten, wheat, yeast, fish, sodium, sugar, starch, egg, soy, corn
- Free from artificial flavor, color or sweetener, and preservatives
- GMP certified product
Cons:
- Contains Magnesium Stearate
YOU CAN CHOOSE THE BEST PLACE TO BUY
2. BULK POWDERS Inositol, 1 kg
My Rating: 4,5 out of 5
Where to Buy: CHECK IT OUT
Description: BULK POWDERS Inositol supplement can help you with mood enhancement and cognition, and in this way, this supplement may be good for stress and anxiety management. This supplement is a convenient source of Vitamin B8 which can be added to water or other drinks.
This Inositol powder is the highest quality that is made from 100% Inositol.
Ingredients: 100% Inositol
Pros:
- Doesn’t contain Magnesium Stearate
Cons:
- One customer said that the price increase by 63%
- One customer complained that he didn’t see any difference while using this supplement
3. Jarrow Inositol Powder, 227g, Vegan (227g, Vegan)
My Rating: 4,5 out of 5
Where to Buy: CHECK IT OUT Or BUY HERE
Description: This Inositol Powder supplement may help promote liver function. Inositol (a.k.a., myoinositol) is an indirect source of glucuronic acid, which is needed for liver detoxification. This supplement is made in Japan and is derived from rice bran.
Ingredients: Inositol (a.k.a myoinositol), Pharmaceutical grade Inositol
Pros:
- Suitable for Vegetarians and Vegans
- Doesn’t contain wheat, gluten, dairy, egg, soy, fish, nuts or GMO
- Doesn’t contain Magnesium Stearate
Cons:
- Some customers complained that they don’t see any difference while taking this supplement
YOU CAN CHOOSE THE BEST PLACE TO BUY
4. Solgar Inositol 500 mg Vegetable Capsules – Pack of 50
My Rating: 4,5 out of 5
Where to Buy: CHECK IT OUT or BUY HERE
Description: This supplement contains 500 mg Inositol (Vitamin B8) which has an important role in many processes in your body.
Ingredients: Inositol 500 mg, Anti-caking Agents: Vegetable Magnesium Stearate, Vegetable Stearic Acid, Silicon Dioxide, Vegetable Capsule Shell: hydroxypropylmethylcellulose
Pros:
- Suitable for Vegetarians and Vegans, Kosher
- Free from salt, sugar, and starch
- 98% of Solgar consumers recommend this brand
Cons:
- Contains Magnesium Stearate
YOU CAN CHOOSE THE BEST PLACE to BUY
5. Inositol Powder 300g (additive free)
My Rating: 4,8 out of 5
Where to Buy: CHECK IT OUT
Description: This dietary supplement is a great natural source of Vitamin B8, and it’s free of additives.
Ingredients: 100% Pure Myo-Inositol powder
Pros:
- Suitable for Vegetarians and Vegans
- Doesn’t contain GMO
- It’s additive-free and doesn’t contain Magnesium Stearate
- Free of Gluten, Yeast, Starch, Lactose, added Salt, added Sugar, Artificial Sweeteners, Colors or Preservatives
- Fair price
Cons:
Couldn’t find any complaints
Final Thoughts
Inositol like all B vitamins is important for your mental health and stress management. You can get enough vitamin B8 if you have a balanced varied diet and a healthy lifestyle, but sometimes when you have a lot of stress, Inositol supplements can help you feel better.
Of course, before choosing the Inositol supplement, consult with your doctor.
So do you know, what is the best Inositol supplement for you? Did you use Inositol supplement before? What do you think about these supplements? Let me know below!
If you are looking for best Inositol supplement, CLICK HERE for more information.
Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally