Do you want to know, what is the best Lysine supplement? What is Lysine? Is it great for stress management? Is it needed? I am sure you are here because you are looking for the answers.
I know you experience stress. We all do from time to time, and some of us deal with daily stress every single day. If we know how to control, how to manage stress, we are in luck and stress can’t do a lot of damage.
This why we need to understand ways how to reduce stress in our daily lives. A healthy lifestyle is one of the most important things that help us be in harmony with ourselves mentally and physically.
I believe that this special amino acid supplement is what you need, something that we all need in times of stress. Always remember that if we are healthy and happy, we are more able to deal with stress.
What is Lysine?
It is an essential free-form amino acid that we all need and Lysine is a necessary building material for all other protein in our bodies. Lysine is an amino acid that the human body cannot synthesize so it’s essential to eat foods that contain Lysine.
If you are eating a healthy and balanced diet, you have good levels of this amino acid that you desperately need if you want to be healthy, happy and less stress.
Basically, if you want to live the way you should, you need enough of this essential amino acid. However, sometimes you need to take a supplement, and it can be a convenient way to maintain your intake of L-Lysine.
Foods like beans, cheese, eggs, and meat can help you get enough Lysine in your system.
Lysine has important functions in our body:
- Important for balanced nutrition and health, because Lysine supports maintenance of tissue and production of tissue,
- This amino acid may help with calcium absorption
- It supports and maintains the immune system and energy levels
- Lysine is a building block for all protein in your body. It promotes normal growth and development.
- It is used to treat and prevent cold sores in winter.
- Lysine helps to prevent osteoporosis by reducing bone loss
Lack of Lysine can lead to several disease states such as anemia, impaired fatty acid metabolism, and systemic protein-energy deficiency, but too much of Lysine cause severe neurological issues. Everything needs to be in harmony as always, my dear reader, and that is what we always need to remember.
After reading the functions of Lysine in our body, you know understand why it helps with stress management. Healthy body and mind always help to deal with stress and keeps anxiety at bay.
What is the best Lysine Supplement?
It is a really great question, but the answer is not so simple, because it depends on you. Each of us has different preferences, needs, likes and other things that make one supplement great for us, but not good for the person next to us. Nothing is ever simple.
Eat a healthy and balanced diet, and I believe you will have good Lysine levels in your body, but, of course, stress can cause difference and you may need to take some supplements. Before taking any supplement, consult with your doctor.
The Best Lysine Supplements
1. Natures Aid L-Lysine 1000mg 80 Tablets (Pack of 3)
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This is a 1000 mg high potency Lysine supplement that is produced from 1274 mg of L-Lysine Hydrochloring in the free-form state.
Ingredients: L-Lysine Hydrochloride 1269mg, Di-Calcium Phosphate, Microcrystalline Cellulose, Tablet Coating (Hydroxypropylmethylcellulose, Dextrose, Lecithin (product of soy), Glycerin), Anticaking Agents (Silicon Dioxide, Vegetable Source Magnesium Stearate)
Pros:
- Suitable for Vegetarians and Vegans
- Doesn’t contain artificial Flavors, Colors and Preservatives
- Free of Gluten, Lactose, and Yeast
Cons:
- Contains Magnesium Stearate
GET THIS GREAT SUPPLEMENT HERE
2. L-Lysine 1000mg – 180 Tablets (6 Month Supply) – Vegetarian and Vegan L lysine 1000mg by Nu U Nutrition
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This is a high strength L-Lysine supplement that offers 6 months full supply and provides 1000 mg of L-Lysine per tablet. It is an advanced formula that is 100 % produced in the United Kingdom.
Ingredients: L-Lysine Hydrochloride, Anti-Caking Agents (Silicon Dioxide, Stearic Acid, Magnesium Stearate), Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Glazing Agents (HydroxyPropylMethylCellulose, Carnauba Wax, Glycerin)
Pros:
- Free of Gluten, Wheat, Milk, Lactose and GMO
- Money back guarantee
- 6 months full supply that is 100 % produced in the United Kingdom
Cons:
- Contains Magnesium Stearate
GET THIS GREAT SUPPLEMENT HERE
3. Solgar L-Lysine 1000 mg Tablets – Pack of 250
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: Tablets of this L-Lysine supplement provides 1000 mg of L-Lysine in a free-form.
Ingredients: L-Lysine (as H Cl), Bulking Agents (microcrystalline cellulose), Anti-caking Agents (silicon dioxide, vegetable magnesium stearate,), Glazing Agents (hydroxypropylmethyl cellulose, vegetable glycerin (from rapeseed oil, coconut oil, palm kernel oil))
Pros:
- Suitable for Vegetarians and Vegans, Kosher
- Free from sugar, starch, and salt
- 98% of Solgar consumers recommend this brand
Cons:
- Contains Magnesium Stearate
GET THIS GREAT SUPPLEMENT HERE
4. High Quality Pure L-Lysine Powder 500g Pharmaceutical Grade (100% Additive Free)
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: This filler free supplement contains a high-quality pure L-Lysine powder that is free of any additives. It is manufactured in the United Kingdom.
Ingredients: L-Lysine (pharmaceutical grade) 500g
Pros:
- Free of additives and fillers
- Pure powder
- Doesn’t contain Magnesium Stearate
- Free of Gluten, Yeast, Lactose, Starch, added Salt, added Sugar
- Doesn’t contain artificial Sweetener, Colors, and Preservatives
Cons:
- In my opinion, this the best supplement from this list. But some customers didn’t like some things, for example, they complained that it is not specified how to use this supplement.
GET THIS GREAT SUPPLEMENT HERE
5. Best Naturals L-Lysine 1000 mg 180 Tablets
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: The manufacturer guarantee this supplement’s purity and potency.
Ingredients: L-Lysine, Cellulose, Dicalcium Phosphate, Vegetable Stearate, Silica, Stearic Acid, Pharmaceutical Glaze, Croscarmellose Sodium
Pros:
- Doesn’t contain Artificial Color, Flavor, Sweetener, and Preservatives
- Free of Sugar, Starch, Milk, Soy, Corn, Lactose, Egg, Wheat, Gluten, Yeast and Fish
Cons:
- Contains Magnesium Stearate
GET THIS GREAT SUPPLEMENT HERE
Final Thoughts
Lysine is an essential free-form amino acid that has important functions and you need it for your health and well-being. You can get enough Lysine with food, but sometimes you need to take supplements especially in times of stress.
I hope you found what you were looking for.
What is the best Lysine supplement for you? What do you think about these supplements? Did you take L-Lysine supplement before? Let me know below!
If you are looking for the best Lysine supplement, CLICK HERE for more information.
Thank you! Until next time!
Linda Mo
Founder of How To Reduce Stress Naturally