So what is the best vitamin B3 supplement? Why can it help with stress management? These are the questions I wanted to ask myself, so I did my research and wrote this article. I also chose three great vitamin B3 supplements for you.
I think we all know how important is what we eat and that also helps with stress management.
Everything in your life is connected together, and everything is part of the whole. I will not talk about spiritual stuff right now, because you aren’t reading this article for that. So let’s start, my friend!
Vitamin B3 and Stress
Did you know that Vitamin B3 is used in the production of stress hormones? I will tell you a secret I didn’t know or at least I don’t remember that I ever heard about it.
Stress is the main cause of chronic inflammation, but Vitamin B3 is an element that suppresses inflammation. This vitamin also is necessary for the nervous and digestive system.
As a water-soluble Vitamin, B3 cannot be stored in the body and it needs to be acquired through diet.
Vitamin B3 Supplements
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1. Vitamin B3 (Niacin) 50mg NE x 90 capsules
Description: This Vitamin B3 (50 mg) supplement is manufactured in the United Kingdom and consists of the best quality ingredients. This supplement is Magnesium Stearate free.
Ingredients: vitamin B3 (Niacin) 50mg, Rice Flour Filler, Plant Source Capsule Shell
Pros:
+ It’s free from Magnesium Stearate
+ Suitable for Vegans and Vegetarians
Cons:
– Some people didn’t like that this supplement caused them niacin flush even if it’s a normal reaction
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2. Health4All Vitamin B3 Nicotinamide (Niacinamide) 500mg
Description: This vitamin B3 (niacinamide) supplement is manufactured and packed in the United Kingdom to GMP standards. It has 180 capsules.
Ingredients: B3 Nicotinamide 500mg (3125% NRV), Magnesium Stearate, contained in a Vegetable HPMC shell
Pros:
+ Suitable for Vegans and Vegetarians
+ Free UK delivery with Mailbox friendly packaging
+ It is free from dairy, gluten, soy, nuts, wheat, shellfish, yeast, sugar and artificial preservatives, colors, and flavors
+ This supplement doesn’t contain silicon or titanium dioxide
Cons:
– It contains Magnesium Stearate
– It may cause temporary skin flushing, tingling, especially when taken on an empty stomach. But it’s rare. This reaction is natural and harmless
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3. Swanson Niacinamide (500mg, 250 Capsules)
Description: This is a versatile form of vitamin B3 (500 mg). It has 250 capsules.
Ingredients: Niacin USP 500mg (as niacinamide), Gelatin, Magnesium Stearate, Rice Flour
Pros:
+ It doesn’t cause the “niacin flush” that is associated with ordinary niacin supplements
Cons:
– It may not be suitable for Vegetarians and Vegans
– This supplement contains Magnesium Stearate
– Some customers complained that they didn’t feel any difference using these vitamins, and some of them even felt sick
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So What Is The Best Vitamin B3 Supplement?
So what is the best? In my opinion, the best vitamin B3 supplement is the first one – Vitamin B3 (Niacin) 50mg NE x 90 capsules.
This is because it doesn’t contain magnesium stearate like many supplements do, and that alone convinced me about its quality. Magnesium Stearate may compromise bioavailability and possibly cause some side effects.
Remember that what helps others doesn’t mean it is good for you. We all are unique, and even the best supplements aren’t working for everyone.
Final Thoughts
If you get enough vitamins daily and eat a healthy diet, you will manage stress better. Firstly, you need to think about your diet, and if you don’t get enough vitamins, then you need to take supplements. Before starting to take any supplements, remember to check with your doctor.
What do you think about these supplements? Do you already take a vitamin B3 supplement? If you would like to tell me about your experience, I would love to hear about it below.
If you are looking for the best Vitamin B3 supplement in the market, go for these ones. CLICK HERE to learn more.
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Thank you!
Until next time! Have a great day!
Linda Mo
Founder of How To Reduce Stress Naturally