What is the best Vitamin D3 supplement? Why do you need it? Oh, the answer is so simple, if we think about it. You need sun, and right now winter is here, and we all lack sun.
Why is it important for stress relief? I believe you know, because you are clever, my friend. Right?
Vitamin D impacts your mood, and you feel much more positive and happy if you have enough vitamin D. But even people in the sunniest countries have vitamin D deficiency. In fact, this is the world’s most common deficiency.
Vitamin D2 or D3?
There are two types of Vitamin D that are converted into the active type in the human body when exposed to the sun:
- Vitamin D2 (ergocalciferol). It is found in mushrooms.
- Vitamin D3 (cholecalciferol) is found in animals (fatty fish, eggs).
Studies found that for the human body vitamin D3 is better than vitamin D2, because the first one is more effective.
Best Vitamin D3 Supplements – 5 Excellent Choices
What am I bringing to you today, my friend? Today I will talk about the best vitamin D3 supplements. I chose five vitamin D3 supplements and here you can read reviews about them.
Let’s see! Shall we?
1. Two packs of BetterYou DLux3000 daily vitamin D oral spray
Description: This Vitamin D3 supplement is a convenient daily oral spray that is formulated to combat vitamin D3 deficiency.
Ingredients: Purified water, cholecalciferol (vitamin D3), xylitol (natural sweetener), peppermint oil, sunflower lecithin, citric acid, acacia gum, natural preservative: potassium sorbate
Pros:
+ Suitable for vegetarians, and it is never tested on animals
+ There aren’t artificial colors or flavors. It has a natural peppermint flavor.
+ It doesn’t contain Magnesium Stearate
Cons:
– It isn’t suitable for vegans because vitamin D3 extracted from the Lanolin (wool of sheep).
Guarantee: No
2. NatureWise Vitamin D3 4,000 IU
Description: This formula delivers the same biologically active form of vitamin D that is produced by the body when its exposed to the sun. Each bottle has a 360-day supply (4000IU).
Ingredients: soft gel capsule (gelatin, glycerin, water), organic extra virgin olive oil
Pros:
+ It is easy to swallow
+ This supplement is gluten-free and non-GMO
+ It doesn’t contain anti-caking agents like Magnesium Stearate
Cons:
– It is not suitable for vegetarians and vegans
Guarantee: No
3. Solgar 100 mcg Vitamin D3 Vegetable Capsules
Description: This vitamin D3 supplement is available in a pack of 60 vegetable capsules.
Ingredients: Bulking Agents: microcrystalline cellulose, maltodextrin, Anti-caking Agent: vegetable magnesium stearate, Vegetable Capsule Shell: hydroxypropylmethylcellulose.
Pros:
+ It is free from gluten, wheat, and dairy
Cons:
– It contains Magnesium Stearate
Guarantee: No
4. Vitamin D3 1,000 IU 365 Softgels Cholecalciferol by Nutravita
Description: This vitamin D3 supplement is specially formulated for fast absorption into the body. It is made in the United Kingdom using the highest purity ingredients. Nutravita vitamin D3 is safeguarded with the highest manufacturing standards (GMP & BCR).
Ingredients: Vitamin D3 (Cholecalciferol), Capsule Shell (Gelatine, VITAMIN D3 Glycerine), Sunflower oil.
Pros:
+ It is easy to swallow
+ It doesn’t contain anti-caking agents like Magnesium Stearate
Cons:
– Not suitable for vegetarians and vegans
Guarantee: Yes
5. Innopure Vitamin D3 4,000 IU 1 Year Supply 365 Tablets
Description: This Vitamin D3 supplement is made in the United Kingdom to high standards of quality control. It provides a natural source of D3.
Ingredients: vitamin d3 (cholecalciferol), bulking agents (dicalcium phosphate, microcrystalline cellulose), anti-caking agents (magnesium stearate, silica)
Pros:
+ It is free of artificial flavors, colors, sweeteners, starch, milk, lactose, soy, wheat, gluten, yeast or porcine
+ This vitamin D3 supplement is suitable for vegetarians (Vegetarian Society approved)
+ It is easy to swallow
Cons:
– It contains Magnesium Stearate
Guarantee: No
What Is The Best Vitamin D3 supplement?
Yes, I would love to hear the answer to this question too, but we all need to understand that each of us is different and what helps you, may not be good for your friend. I chose these five supplements from Amazon bestseller list so they are good enough and people are more or less satisfied with these products.
All these supplements are great, but you know that I needed to pick one. Right? In my opinion, the best vitamin D3 supplement from this list is the first one – Two packs of BetterYou DLux3000 daily vitamin D oral spray. Why? It is because this supplement doesn’t contain anti-caking agents such as magnesium stearate. It is suitable for vegetarians and free of artificial colors or flavors. I like that this supplement was never tested on animals.
I always try to avoid supplements that consist of Magnesium Stearate because it can cause side effects even if this fact isn’t scientifically proven. But I think we need to be careful.
If you want to be sure that the supplement is working, you should take a blood test.
Remember to go outside and enjoy the sunshine when you can. It is much, much better to get vitamin D3 from the sun, but, of course, it is not always possible. That is why vitamin D3 supplement is needed.
Final Thoughts
Vitamin D3 is needed for your physical and mental health, and it can help you to cope with stress. Many of you are deficient in this vitamin and this is why you need to think about Vitamin D3 supplements.
What is the best Vitamin D3 supplement for you? What do you think about these five excellent choices?Do you have an allergy, special needs or wishes? Maybe you already taking vitamin D3 supplement. Does it help you? Let me know below! I would love to read your opinions, experiences, and suggestions.
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Until next time, my friend! Stay healthy!
Linda Mo
Founder of How To Reduce Stress Naturally