Journaling For Stress Relief

Journaling Prompts For Stress Management

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Notebook, Journaling

Today, we are going to talk about journaling prompts for stress management. Journaling is one of the best ways to reduce stress, anxiety, and overall feeling good. Sometimes we may not have an idea what to write about. So we will explore journaling more and how it can help you.  Let’s face it, stress is … [Read more…]

Journaling Techniques For Managing Anxiety

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Journaling

Anxiety can be one of the symptoms of stress. Journaling techniques for managing anxiety could be an amazing way how to deal with stress and anxiety together. Journaling is like having a conversation with yourself, one where you can pour out all those swirling thoughts and emotions trapped in your mind. But this time, you … [Read more…]