What Is The Best Vitamin B12 Supplement? – Reviews

What Is The Best Vitamin B12 Supplement

Today I introduce you my review about Vitamin B12 supplement. What is the best Vitamin B12 supplement? Why do you need it? Stress relief and Vitamin B12? Why am I even talking about it? Be patient, my reader, I will tell you all about that.  I believe that managing stress is a good idea for your … [Read more…]

Art Thearpy and Stress Relief – List Of Tools For Creative Activities

Art Thearpy And Stress Relief

Today I introduce my list of tools for creative activity. Do I hear you ask why? Art therapy and stress relief? Art therapy is a good way to reduce stress. If you don’t believe me, you can read scientific studies about this topic. It is amazing to know that only 45-minute art-making session reduces cortisol … [Read more…]

Guided Meditation For Stress Relief – Let Yourself Imagine!

Guided Meditation For Stress Relief

Nowadays many people use meditation to relax and reduce stress and anxiety. There are many types of meditation techniques, but today I will talk about guided meditation. You don’t even need to ask does meditation reduce stress because many people acknowledge it, and there are scientifical studies that would confirm this fact for you. I believe that guided … [Read more…]

What is a Stress Ball? – Squeeze Your Stress Away

What Is A Stress Ball

Hi, everyone! Today I will talk about stress relief toys. Do you know, what is a stress ball? I believe that stress ball is the most popular stress relief toy for adults. What do you think? Let’s begin! What is a Stress Ball? A stress ball is a small toy that usually not more than … [Read more…]