Today we are going to talk about why people use a stress ball to help them relax, and relieve stress. What are the benefits of using a stress ball? Let’s explore!
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Firstly, what are stress balls? Let’s see! Stress balls, those squishy, malleable toys often found on office desktops, have an interesting history and that goes beyond mere desk decoration.
Originally, these handy tools were used in traditional Chinese medicine. They were known as Baoding balls, they were not exactly squishy back then. Made of solid metal, they were used for hand exercises and to promote relaxation.
Modern stress balls, however, come in all shapes, sizes, and materials. From polyurethane foam to gel-filled varieties, there is a stress ball out there for everyone. Some even have textured surfaces or embedded beads to offer extra sensory feedback. These tweaks are not just for fun – they are for different preferences and specific therapeutic needs. As I have always said we all are different with different needs and wants.
How
The question is – how does a stress ball actually help? I have written a few articles about stress balls before and it seemed like an interesting way to reduce stress.
Let’s see how the stress ball helps with stress relief! Well, the key lies in its basic function: squeezing. This repetitive motion of gripping and releasing can do wonders for reducing tension in your muscles.
You can try these stress balls, CLICK HERE for more info
It is like sending a signal to your brain to relax. Focusing on this simple activity can also help block out distractions, making it easier to concentrate. You can think of it as a physical form of meditation that fits right in your pocket.
Physical and Mental Health Benefits of Using a Stress Ball
Here we are going to talk more specifically about the benefits of using a stress ball and also explore how it can help you with stress relief and relaxation.
Remember, squeezing a stress ball is an easy way to relieve physical tension. You know muscles, especially those in the hands and forearms, can become tight from typing, writing, or just sitting still for too long. Using a stress ball helps to massage these muscles, reducing aches.
Blood Circulation and Focus
The act of repeatedly squeezing and releasing a stress ball also boosts blood circulation. Better blood flow can lead to reduced hand cramping and stiffness. This is especially useful for people who spend long hours at the computer. I think many of us sit at a computer for long hours so stress balls can really help you.
You know, when your mind is racing, it is often difficult to focus. Using a stress ball can help channel that restless energy. Giving your hands something to do, enhances concentration and cognitive function. It is like your brain and body teaming up to get through a tough task more efficiently. Isn’t that amazing?
Stress relief
Anxiety and stress can feel overwhelming and all-consuming and I personally experienced them as long as I remember myself and it was never easy.
Squeezing a stress ball can provide immediate relief. Basically, it works as an emotional release, helping to alleviate symptoms of anxiety and even mild depression. I know it seems simple, but it is, more importantly, an effective way to feel more grounded and present.
For some people, sensory feedback is essential. Those with conditions such as autism or ADHD can benefit significantly from using stress balls. The varied textures and resistance levels available offer just the right amount of stimulation, providing comfort and help with focus.
Great Stress Balls For You to Choose
Now we are going to check three nice stress balls for you to choose from and enjoy benefits while using them.
1. Mindzens Calming Stress Balls for Adults
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: These amazing scented stress balls will help you unwind, and reduce stress and anxiety. Lemon, Eucalyptus, and Lavender essential oils are used in making these stress balls. It is known, that essential oils can help people relax and that helps with stress relief. They are designed by professionals to build wrist muscle and hand dexterity. Perfect for reducing carpal tunnels & arthritic symptoms and rehabilitation needs.
Pros:
- This is a perfect, thoughtful gift because it promotes well-being
- They are good quality products and very durable.
- They are made using recyclable and highly durable materials
- These stress balls are perfect for arthritic symptoms and rehabilitation needs
- Many customers like lovely fragrance and quality
Cons:
- No negative reviews
CLICK HERE to get it
2. Mind & Body Stress Balls For Adults
My Rating: 4 out of 5
Best Place to Buy: CHECK IT OUT
Description: These stress balls are in 3 densities and sizes (soft, medium, and hard). They can help with stress and anxiety relief, strengthening and conditioning your grip, hand, and finger muscles. The stress balls also help with rehabilitation and post-surgical recovery
Pros:
- They are the perfect stress relief gift for anyone, including teens and kids
- The stress balls are of premium quality, ultra-durable, large-sizing
- They are made made of a tear-resistant gel core and sleek non-slip, and non-stock fabric. Plus they are infused with scents to aid in subconscious mindfulness, relaxation, and stress relief
Cons:
- Even though most reviews are great, not all customers are happy with this product. Some customers are disappointed because stress balls are half times smaller than in the picture.
- Other customers didn’t like the “strong artificial perfume” of stress balls, they broke fast, were “incredibly hard to squeeze” and so on
CLICK HERE to get it
3. ALMAH Stress Balls for Adults and Kids
My Rating: 4,5 out of 5
Best Place to Buy: CHECK IT OUT
Description: These high-quality, different-colored stress balls are meant for adults and kids. Motivational Quotes, such as “I can do it”, and “Keep calm”, can stimulate inner motivation.
Pros:
- These stress balls are not only for rehabilitation and stress relief but also motivational objects for people to concentrate and relieve anxiety
- Suitable for kids, adults, teachers, teenagers, office workers, athletes, the elderly, injured people, etc. Basically, suitable for everyone
- They are stain-resistant, tear-resistant, tough, and non-toxic, and because they have a smooth, non-stick exterior, easy to clean
- Many customers like the size, value, and colors of these stress balls. They are happy with the quality and like that, there are nice messages on stress balls
Cons:
- Some customers dislike that these stress balls aren’t what is expected without a texture of stress balls and it is not “satisfying to squeeze” them
CLICK HERE to get it
Incorporating Stress Balls into Daily Life: Practical Tips and Advice
How to add them to your daily life? Now we are going to talk about that. Incorporating something new into your life is not that easy, I think we all know that.
Choosing the right stress ball can be a game-changer. Think about what you need: Do you prefer a firmer grip or something softer? Need extra sensory input? Textured or gel-filled balls. There are even scented ones for an added layer of relaxation.
Anyway, once you have your perfect stress ball, integrating it into your daily routine is important. Keep one on your desk at work for when deadlines loom, put one into your bag, or use it at home while watching TV. As always, Consistency is what is needed to make a simple stress ball a valuable wellness tool for you.
Simple exercises can maximize the benefits. Try holding the stress ball and squeezing it for a count of five, then release it. Repeat this for a few minutes daily to build hand strength.
User experiences and testimonials can be incredibly motivating. Many people find that stress balls help them stay focused, reduce anxiety, and even improve their hand movements.
Conclusion
Now you don’t need to ask “What are the benefits of using a stress ball?” You know now about the potential benefits of using a stress ball. It really helps with stress reduction, focus, physical tension, and much more. This is an amazing and fun way to relieve the stress you are feeling and focus more on the work you need to finish and do it efficiently.
There are many different stress balls out there, you can choose what feels the best for you. Either way, remember when it comes to purchasing, quality matters. Look for durable materials that won’t wear out quickly. Price isn’t always the best indicator of quality, so better to read reviews and potentially buy a few different types to see what works best for you. Special stores, wellness websites, and even local markets can be great places to find them.
Have you ever tried using stress balls? What do you think about them? What type of stress balls do you like or want to try? And what do you think about this article? Do you have any advice or suggestions? Please let us know your thoughts and write in the comment section below.
If you are interested in reading more about older articles I did about this topic, CLICK HERE or about stress relief toys for adults
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Thank you! Have a nice day! Until later
Linda Mo
Founder and owner of How To Reduce Stress Naturally